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bowal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Sat 21st: 1128 * 75%
fat: 37.63g
|
protein: 84.64g
|
carbs: 124.32g
- -
Fri 6th: 264 * 18%
fat: 4.61g
|
protein: 8.31g
|
carbs: 49.97g
- -
Thu 5th: 1038 * 69%
fat: 39.08g
|
protein: 84.14g
|
carbs: 99.22g
2266*  1228
Wed 4th: 184 * 12%
fat: 8.72g
|
protein: 14.57g
|
carbs: 16.35g
2638*  2454
Tue 3rd: 571 * 38%
fat: 12.70g
|
protein: 54.09g
|
carbs: 66.69g
2065*  1494
Sun 1st: - - 2084* -
November 2013
Sat 30th: 751 * 50%
fat: 28.74g
|
protein: 41.35g
|
carbs: 81.44g
2061*  1310
Fri 29th: 879 * 59%
fat: 31.13g
|
protein: 86.30g
|
carbs: 68.55g
- -
Thu 28th: 778 * 52%
fat: 27.16g
|
protein: 46.08g
|
carbs: 99.75g
- -
Wed 27th: 574 * 38%
fat: 10.09g
|
protein: 51.57g
|
carbs: 78.23g
- -
Tue 26th: 1427 * 95%
fat: 41.66g
|
protein: 79.88g
|
carbs: 158.35g
- -
Mon 25th: 1225 * 82%
fat: 29.05g
|
protein: 85.31g
|
carbs: 174.05g
- -
Sat 23rd: 601 * 40%
fat: 7.29g
|
protein: 56.82g
|
carbs: 87.13g
- -
Thu 21st: - - 1839* -
Wed 20th: 1404 * 94%
fat: 46.61g
|
protein: 92.30g
|
carbs: 162.41g
1938*  534
Tue 19th: 1616 * 108%
fat: 48.79g
|
protein: 92.03g
|
carbs: 164.90g
1743*  127
Mon 18th: 599 * 40%
fat: 16.33g
|
protein: 61.41g
|
carbs: 53.43g
- -
Sun 17th: 1118 * 75%
fat: 41.19g
|
protein: 79.29g
|
carbs: 111.99g
1583*  465
Thu 14th: 714 * 48%
fat: 13.16g
|
protein: 28.88g
|
carbs: 123.82g
- -
Wed 13th: 1695 * 113%
fat: 19.84g
|
protein: 62.14g
|
carbs: 226.81g
2368*  673
Tue 12th: 1389 * 93%
fat: 48.96g
|
protein: 65.54g
|
carbs: 186.34g
2330*  941
Mon 11th: 1172 78%
fat: 17.50g
|
protein: 57.68g
|
carbs: 206.85g
- -

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