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Artiomogan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Fri 5th: 1343 * 45%
fat: 44.15g
|
protein: 102.13g
|
carbs: 133.32g
- -
Thu 4th: 262 * 9%
fat: 2.05g
|
protein: 48.28g
|
carbs: 11.34g
- -
Wed 3rd: 1525 * 51%
fat: 70.67g
|
protein: 84.19g
|
carbs: 145.28g
2120*  595
Tue 2nd: 3172 * 106%
fat: 115.04g
|
protein: 198.82g
|
carbs: 356.42g
1825*  1347
Mon 1st: 1886 * 63%
fat: 67.15g
|
protein: 136.31g
|
carbs: 194.54g
3300*  1414
June 2013
Sun 30th: 2392 * 80%
fat: 74.17g
|
protein: 194.08g
|
carbs: 229.52g
3334*  942
Sat 29th: 1677 * 56%
fat: 60.67g
|
protein: 64.55g
|
carbs: 215.91g
2208*  531
Fri 28th: 1968 * 66%
fat: 72.67g
|
protein: 145.73g
|
carbs: 193.09g
2952*  984
Wed 26th: 1196 * 40%
fat: 31.16g
|
protein: 116.07g
|
carbs: 114.43g
- -
Tue 25th: 2554 * 85%
fat: 62.03g
|
protein: 196.21g
|
carbs: 309.49g
2484*  70
Fri 21st: 80 * 3%
fat: 0.59g
|
protein: 1.49g
|
carbs: 19.16g
- -
Thu 20th: 2859 * 95%
fat: 105.08g
|
protein: 118.01g
|
carbs: 368.00g
2410*  449
Wed 19th: 1246 * 42%
fat: 25.26g
|
protein: 36.42g
|
carbs: 231.69g
2375*  1129
Tue 18th: 2146 * 72%
fat: 86.12g
|
protein: 124.72g
|
carbs: 207.45g
1912*  234
Mon 17th: 1993 * 66%
fat: 76.09g
|
protein: 81.82g
|
carbs: 247.55g
1900*  93
Sat 15th: 1487 * 50%
fat: 58.50g
|
protein: 79.44g
|
carbs: 163.41g
- -
Fri 14th: 1807 * 60%
fat: 57.06g
|
protein: 171.06g
|
carbs: 155.22g
2515*  708
Thu 13th: 1621 * 54%
fat: 18.72g
|
protein: 204.76g
|
carbs: 103.30g
2521*  900
Wed 12th: 2699 * 90%
fat: 99.83g
|
protein: 213.16g
|
carbs: 161.80g
- -
Tue 11th: 2690 * 90%
fat: 80.80g
|
protein: 111.85g
|
carbs: 373.25g
2253*  437

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