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Artiomogan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 21st: 1913 * 64%
fat: 103.66g
|
protein: 77.87g
|
carbs: 177.37g
- -
Mon 20th: 1938 * 65%
fat: 92.04g
|
protein: 110.54g
|
carbs: 178.82g
2258*  320
Sun 19th: 3034 * 101%
fat: 123.65g
|
protein: 189.91g
|
carbs: 287.02g
3066*  32
Sat 18th: 2722 * 91%
fat: 143.74g
|
protein: 103.05g
|
carbs: 260.56g
2438*  284
Fri 17th: 2799 * 93%
fat: 107.85g
|
protein: 129.50g
|
carbs: 197.62g
2668*  131
Thu 16th: 2261 * 75%
fat: 103.67g
|
protein: 123.06g
|
carbs: 212.63g
3006*  745
Wed 15th: 2383 * 79%
fat: 99.56g
|
protein: 159.85g
|
carbs: 216.14g
3155*  772
Tue 14th: 1775 * 59%
fat: 84.91g
|
protein: 65.31g
|
carbs: 210.87g
1955*  180
Mon 13th: 2119 * 71%
fat: 106.43g
|
protein: 123.26g
|
carbs: 182.20g
1787*  332
Sun 12th: 2996 * 100%
fat: 116.76g
|
protein: 120.77g
|
carbs: 378.92g
2829*  167
Sat 11th: 2155 * 72%
fat: 74.02g
|
protein: 64.13g
|
carbs: 268.86g
2270*  115
Fri 10th: 3774 * 126%
fat: 167.05g
|
protein: 126.28g
|
carbs: 420.49g
1890*  1884
Thu 9th: 1078 * 36%
fat: 55.48g
|
protein: 82.50g
|
carbs: 65.10g
3117*  2039
Wed 8th: 1932 * 64%
fat: 84.67g
|
protein: 154.99g
|
carbs: 150.07g
2337*  405
Tue 7th: 2536 * 85%
fat: 90.70g
|
protein: 175.77g
|
carbs: 258.41g
3014*  478
Mon 6th: 1743 * 58%
fat: 48.12g
|
protein: 185.15g
|
carbs: 132.63g
2910*  1167
Sun 5th: 1589 * 53%
fat: 51.31g
|
protein: 83.77g
|
carbs: 198.35g
2193*  604
Wed 1st: 2658 * 89%
fat: 82.72g
|
protein: 129.82g
|
carbs: 341.75g
2337*  321
April 2013
Tue 30th: 2721 * 91%
fat: 101.52g
|
protein: 216.07g
|
carbs: 250.58g
2879*  158
Mon 29th: 2191 * 73%
fat: 86.43g
|
protein: 134.93g
|
carbs: 250.54g
2382*  191

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