Pegasus11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 1026 * 66%
fat: 16.50g
|
protein: 126.55g
|
carbs: 90.35g
1797*  771
Tue 23rd: 1054 * 68%
fat: 17.35g
|
protein: 128.49g
|
carbs: 94.25g
1817*  763
Mon 22nd: 969 * 63%
fat: 10.00g
|
protein: 126.94g
|
carbs: 91.65g
1828*  859
Sun 21st: 2229 * 144%
fat: 107.48g
|
protein: 86.42g
|
carbs: 231.03g
2035*  194
Sat 20th: 1919 * 124%
fat: 71.23g
|
protein: 142.85g
|
carbs: 165.87g
2059*  140
Fri 19th: 1636 * 106%
fat: 58.19g
|
protein: 110.54g
|
carbs: 176.75g
1997*  361
Thu 18th: 1061 * 69%
fat: 36.78g
|
protein: 111.49g
|
carbs: 67.11g
2006*  945
Wed 17th: 1724 * 112%
fat: 94.45g
|
protein: 127.21g
|
carbs: 86.63g
1933*  209
Tue 16th: 1815 * 118%
fat: 106.75g
|
protein: 105.21g
|
carbs: 118.63g
1759*  56
Mon 15th: 2336 * 151%
fat: 107.74g
|
protein: 102.17g
|
carbs: 226.67g
1933*  403
Sun 14th: 1994 * 129%
fat: 74.46g
|
protein: 94.89g
|
carbs: 218.53g
1759*  235
Sat 13th: 2106 * 136%
fat: 90.85g
|
protein: 73.67g
|
carbs: 243.67g
1933*  173
Fri 12th: 2509 * 162%
fat: 118.27g
|
protein: 90.96g
|
carbs: 205.48g
1933*  576
Thu 11th: 2217 * 144%
fat: 111.02g
|
protein: 66.86g
|
carbs: 199.03g
1933*  284
Wed 10th: 2295 * 149%
fat: 138.11g
|
protein: 79.21g
|
carbs: 157.75g
1759*  536
Tue 9th: 2118 * 137%
fat: 90.71g
|
protein: 95.35g
|
carbs: 189.00g
1759*  359
Mon 8th: 2011 * 130%
fat: 104.65g
|
protein: 81.22g
|
carbs: 198.07g
1759*  252
Sun 7th: 1940 * 126%
fat: 78.49g
|
protein: 73.79g
|
carbs: 240.85g
1759*  181
Sat 6th: 2541 * 165%
fat: 109.19g
|
protein: 98.46g
|
carbs: 233.48g
1759*  782
Fri 5th: 2530 * 164%
fat: 110.14g
|
protein: 99.56g
|
carbs: 265.95g
1759*  771

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