| April 2024 |
| Mon 1st: |
827
|
55%
|
fat: 24.89g |
| |
protein: 64.41g |
| |
carbs: 87.55g |
|
-
|
-
|
| March 2024 |
| Sat 9th: |
1204 *
|
80%
|
fat: 52.40g |
| |
protein: 100.55g |
| |
carbs: 83.05g |
|
-
|
-
|
| Fri 8th: |
1884 *
|
126%
|
fat: 70.45g |
| |
protein: 133.06g |
| |
carbs: 167.53g |
|
-
|
-
|
| Thu 7th: |
694 *
|
46%
|
fat: 12.00g |
| |
protein: 99.04g |
| |
carbs: 42.59g |
|
-
|
-
|
| Wed 6th: |
1613 *
|
108%
|
fat: 59.86g |
| |
protein: 128.69g |
| |
carbs: 124.75g |
|
-
|
-
|
| Tue 5th: |
1527 *
|
102%
|
fat: 70.13g |
| |
protein: 124.97g |
| |
carbs: 81.10g |
|
-
|
-
|
| Mon 4th: |
1501 *
|
100%
|
fat: 47.21g |
| |
protein: 139.29g |
| |
carbs: 109.87g |
|
-
|
-
|
| Sun 3rd: |
1644 *
|
110%
|
fat: 71.98g |
| |
protein: 118.14g |
| |
carbs: 125.21g |
|
-
|
-
|
| Sat 2nd: |
1093 *
|
73%
|
fat: 49.93g |
| |
protein: 86.91g |
| |
carbs: 72.91g |
|
-
|
-
|
| February 2024 |
| Tue 13th: |
552 *
|
37%
|
fat: 25.92g |
| |
protein: 32.84g |
| |
carbs: 51.34g |
|
-
|
-
|
| March 2023 |
| Wed 22nd: |
1064 *
|
71%
|
fat: 32.98g |
| |
protein: 85.15g |
| |
carbs: 108.69g |
|
-
|
-
|
| Tue 21st: |
1278 *
|
85%
|
fat: 61.52g |
| |
protein: 94.96g |
| |
carbs: 83.65g |
|
-
|
-
|
| Mon 20th: |
1380 *
|
92%
|
fat: 58.63g |
| |
protein: 96.00g |
| |
carbs: 132.59g |
|
2062*
|
 682
|
| Thu 16th: |
1110 *
|
74%
|
fat: 59.29g |
| |
protein: 82.14g |
| |
carbs: 64.97g |
|
-
|
-
|
| Wed 15th: |
1405 *
|
94%
|
fat: 66.05g |
| |
protein: 116.66g |
| |
carbs: 94.69g |
|
-
|
-
|
| Mon 13th: |
1429 *
|
95%
|
fat: 77.07g |
| |
protein: 104.22g |
| |
carbs: 88.59g |
|
2068*
|
639
|
| Thu 9th: |
339 *
|
23%
|
fat: 4.67g |
| |
protein: 30.71g |
| |
carbs: 48.67g |
|
-
|
-
|
| Wed 8th: |
1326 *
|
88%
|
fat: 58.71g |
| |
protein: 95.97g |
| |
carbs: 110.24g |
|
-
|
-
|
| Tue 7th: |
1441 *
|
96%
|
fat: 63.07g |
| |
protein: 101.81g |
| |
carbs: 130.24g |
|
-
|
-
|
| Mon 6th: |
1030 *
|
69%
|
fat: 47.54g |
| |
protein: 86.10g |
| |
carbs: 79.82g |
|
-
|
-
|
