NCSLOWNEZ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Tue 23rd: 1282 * 36%
fat: 49.55g
|
protein: 83.28g
|
carbs: 124.09g
- -
November 2019
Mon 4th: 210 * 6%
fat: 12.00g
|
protein: 16.00g
|
carbs: 9.00g
- -
October 2019
Wed 30th: 1301 * 36%
fat: 52.77g
|
protein: 30.16g
|
carbs: 176.85g
- -
Tue 29th: 1361 * 38%
fat: 49.77g
|
protein: 74.16g
|
carbs: 150.85g
- -
Mon 28th: 2070 * 58%
fat: 73.00g
|
protein: 62.00g
|
carbs: 292.00g
- -
Sat 26th: 1422 * 40%
fat: 85.75g
|
protein: 42.25g
|
carbs: 124.50g
- -
Fri 25th: 1273 * 35%
fat: 28.44g
|
protein: 43.93g
|
carbs: 215.75g
- -
June 2014
Mon 23rd: 318 * 9%
fat: 11.29g
|
protein: 17.63g
|
carbs: 42.93g
- -
Fri 6th: 330 * 9%
fat: 8.00g
|
protein: 22.00g
|
carbs: 43.00g
- -
Thu 5th: 165 * 5%
fat: 2.53g
|
protein: 16.40g
|
carbs: 17.95g
- -
Tue 3rd: 100 * 3%
fat: 0.00g
|
protein: 10.00g
|
carbs: 14.00g
- -
Mon 2nd: 581 * 16%
fat: 36.15g
|
protein: 49.00g
|
carbs: 17.07g
- -
Sun 1st: 1064 * 30%
fat: 45.43g
|
protein: 54.82g
|
carbs: 98.51g
- -
May 2014
Fri 30th: 500 * 14%
fat: 30.00g
|
protein: 30.00g
|
carbs: 14.00g
- -
Thu 29th: 1150 * 32%
fat: 46.00g
|
protein: 72.00g
|
carbs: 121.00g
- -
Wed 28th: 1223 * 34%
fat: 72.17g
|
protein: 70.28g
|
carbs: 75.81g
- -
Tue 27th: 1256 * 35%
fat: 55.32g
|
protein: 81.92g
|
carbs: 97.00g
- -
Mon 26th: 492 * 14%
fat: 13.94g
|
protein: 46.58g
|
carbs: 44.77g
- -
Sun 25th: 880 * 24%
fat: 45.09g
|
protein: 65.54g
|
carbs: 51.81g
- -
Sat 24th: 680 * 19%
fat: 30.00g
|
protein: 45.00g
|
carbs: 62.00g
- -

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