| October 2023 |
| Wed 11th: |
452 *
|
21%
|
fat: 9.52g |
| |
protein: 31.18g |
| |
carbs: 58.88g |
|
3437*
|
 2985
|
| Tue 10th: |
2181 *
|
99%
|
fat: 102.07g |
| |
protein: 175.22g |
| |
carbs: 126.63g |
|
3196*
|
1015
|
| Mon 9th: |
2332 *
|
106%
|
fat: 117.72g |
| |
protein: 130.09g |
| |
carbs: 172.91g |
|
3063*
|
731
|
| Sun 8th: |
3230 *
|
147%
|
fat: 102.15g |
| |
protein: 116.76g |
| |
carbs: 293.27g |
|
4644*
|
1414
|
| Sat 7th: |
3853 *
|
175%
|
fat: 141.99g |
| |
protein: 117.17g |
| |
carbs: 343.32g |
|
3750*
|
 103
|
| Fri 6th: |
2896 *
|
132%
|
fat: 128.95g |
| |
protein: 102.24g |
| |
carbs: 247.72g |
|
3529*
|
633
|
| Thu 5th: |
3565 *
|
162%
|
fat: 88.88g |
| |
protein: 83.03g |
| |
carbs: 347.80g |
|
3708*
|
143
|
| Wed 4th: |
2287 *
|
104%
|
fat: 97.49g |
| |
protein: 130.59g |
| |
carbs: 148.98g |
|
3471*
|
1184
|
| Tue 3rd: |
2882 *
|
131%
|
fat: 92.92g |
| |
protein: 131.32g |
| |
carbs: 246.56g |
|
3471*
|
589
|
| Mon 2nd: |
2299 *
|
104%
|
fat: 85.88g |
| |
protein: 144.18g |
| |
carbs: 224.30g |
|
3716*
|
1417
|
| Sun 1st: |
3234 *
|
147%
|
fat: 133.75g |
| |
protein: 134.15g |
| |
carbs: 237.61g |
|
3625*
|
391
|
| September 2023 |
| Sat 30th: |
4791 *
|
218%
|
fat: 210.65g |
| |
protein: 198.59g |
| |
carbs: 408.26g |
|
4644*
|
147
|
| Fri 29th: |
4573 *
|
208%
|
fat: 286.37g |
| |
protein: 191.14g |
| |
carbs: 269.27g |
|
2896*
|
1677
|
| Thu 28th: |
3247 *
|
148%
|
fat: 150.35g |
| |
protein: 178.01g |
| |
carbs: 168.88g |
|
3625*
|
378
|
| Wed 27th: |
2353 *
|
107%
|
fat: 72.82g |
| |
protein: 164.04g |
| |
carbs: 257.68g |
|
3616*
|
1263
|
| Tue 26th: |
2787 *
|
127%
|
fat: 132.66g |
| |
protein: 148.16g |
| |
carbs: 229.60g |
|
3799*
|
1012
|
| Mon 25th: |
3681 *
|
167%
|
fat: 145.72g |
| |
protein: 169.39g |
| |
carbs: 318.66g |
|
3895*
|
214
|
| Sun 24th: |
4222 *
|
192%
|
fat: 212.43g |
| |
protein: 125.91g |
| |
carbs: 434.93g |
|
2896
|
1326
|
| Sat 23rd: |
3802 *
|
173%
|
fat: 104.01g |
| |
protein: 262.21g |
| |
carbs: 135.90g |
|
3791*
|
11
|
| Fri 22nd: |
2960 *
|
135%
|
fat: 120.26g |
| |
protein: 136.71g |
| |
carbs: 201.00g |
|
3417*
|
457
|
