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BruceSmit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Fri 19th: 954 53%
fat: 15.02g
|
protein: 99.22g
|
carbs: 115.62g
3244  2290
Thu 18th: 1486 83%
fat: 22.70g
|
protein: 140.27g
|
carbs: 176.71g
3569  2083
Wed 17th: 2106 117%
fat: 46.95g
|
protein: 156.36g
|
carbs: 276.73g
2838  732
Tue 16th: 2294 127%
fat: 79.13g
|
protein: 165.55g
|
carbs: 244.55g
3467  1173
Mon 15th: 2265 126%
fat: 83.04g
|
protein: 128.84g
|
carbs: 265.93g
3386  1121
March 2013
Tue 19th: - - 2838* -
Mon 18th: 362 * 20%
fat: 3.21g
|
protein: 10.48g
|
carbs: 80.00g
2838*  2476
Sun 17th: 1168 * 65%
fat: 30.70g
|
protein: 18.37g
|
carbs: 221.75g
2826*  1658
Sat 16th: 3463 * 192%
fat: 94.86g
|
protein: 240.04g
|
carbs: 351.05g
2838*  625
Fri 15th: 3335 * 185%
fat: 85.95g
|
protein: 164.51g
|
carbs: 414.57g
2838*  497
Thu 14th: 2204 122%
fat: 55.63g
|
protein: 117.49g
|
carbs: 328.26g
2838  634
Wed 13th: 2684 149%
fat: 71.96g
|
protein: 190.96g
|
carbs: 331.38g
2838  154
Tue 12th: 3272 182%
fat: 89.20g
|
protein: 207.45g
|
carbs: 334.66g
3772  500
Mon 11th: 2769 154%
fat: 73.07g
|
protein: 172.38g
|
carbs: 292.49g
2838  69
Sun 10th: 3686 205%
fat: 147.30g
|
protein: 277.89g
|
carbs: 198.60g
2826  860
Sat 9th: 3886 216%
fat: 167.27g
|
protein: 207.63g
|
carbs: 276.02g
4300  414
Fri 8th: 3219 179%
fat: 130.90g
|
protein: 220.87g
|
carbs: 231.11g
3467  248
Thu 7th: 2131 118%
fat: 65.14g
|
protein: 156.62g
|
carbs: 208.65g
3833  1702
Wed 6th: 2247 125%
fat: 46.65g
|
protein: 151.33g
|
carbs: 242.23g
3488  1241
Tue 5th: 2530 141%
fat: 110.76g
|
protein: 136.05g
|
carbs: 241.91g
3751  1221

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