Mags44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Mon 14th: 1873 * 89%
fat: 83.49g
|
protein: 44.87g
|
carbs: 233.56g
- -
Sun 13th: 1582 * 75%
fat: 91.15g
|
protein: 39.77g
|
carbs: 153.65g
- -
Sat 12th: 1911 * 91%
fat: 71.69g
|
protein: 73.07g
|
carbs: 144.83g
- -
Fri 11th: 1241 * 59%
fat: 87.51g
|
protein: 65.86g
|
carbs: 46.31g
- -
Thu 10th: 1637 * 78%
fat: 44.91g
|
protein: 61.14g
|
carbs: 161.37g
- -
Wed 9th: 1090 52%
fat: 61.79g
|
protein: 63.64g
|
carbs: 74.01g
- -
Tue 8th: 781 37%
fat: 26.39g
|
protein: 66.10g
|
carbs: 74.44g
- -
Mon 7th: 863 41%
fat: 31.95g
|
protein: 56.90g
|
carbs: 90.21g
- -
Sun 6th: 1030 49%
fat: 57.41g
|
protein: 65.21g
|
carbs: 69.22g
- -
Sat 5th: 1631 78%
fat: 73.84g
|
protein: 91.22g
|
carbs: 80.92g
- -
Fri 4th: 934 44%
fat: 58.01g
|
protein: 63.46g
|
carbs: 41.15g
- -
Thu 3rd: 975 46%
fat: 50.03g
|
protein: 59.26g
|
carbs: 74.06g
- -
Wed 2nd: 1111 53%
fat: 54.10g
|
protein: 54.21g
|
carbs: 108.83g
- -
November 2015
Sun 15th: 839 * 40%
fat: 56.18g
|
protein: 37.98g
|
carbs: 47.70g
- -
Sat 14th: 2350 * 112%
fat: 125.61g
|
protein: 92.65g
|
carbs: 148.42g
- -
Fri 13th: 1922 * 92%
fat: 115.97g
|
protein: 105.88g
|
carbs: 115.33g
- -
Thu 12th: 1049 50%
fat: 57.35g
|
protein: 87.76g
|
carbs: 46.87g
- -
Wed 11th: 1367 65%
fat: 102.54g
|
protein: 65.98g
|
carbs: 47.94g
- -
Tue 10th: 1203 57%
fat: 92.60g
|
protein: 63.80g
|
carbs: 31.46g
- -
Mon 9th: 1424 68%
fat: 100.03g
|
protein: 92.21g
|
carbs: 38.77g
- -

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