Mags44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Sun 15th: 839 * 40%
fat: 56.18g
|
protein: 37.98g
|
carbs: 47.70g
- -
Sat 14th: 2350 * 112%
fat: 125.61g
|
protein: 92.65g
|
carbs: 148.42g
- -
Fri 13th: 1922 * 92%
fat: 115.97g
|
protein: 105.88g
|
carbs: 115.33g
- -
Thu 12th: 1049 50%
fat: 57.35g
|
protein: 87.76g
|
carbs: 46.87g
- -
Wed 11th: 1367 65%
fat: 102.54g
|
protein: 65.98g
|
carbs: 47.94g
- -
Tue 10th: 1203 57%
fat: 92.60g
|
protein: 63.80g
|
carbs: 31.46g
- -
Mon 9th: 1424 68%
fat: 100.03g
|
protein: 92.21g
|
carbs: 38.77g
- -
Sun 8th: 1764 84%
fat: 119.08g
|
protein: 68.24g
|
carbs: 106.38g
- -
Sat 7th: 1300 62%
fat: 101.08g
|
protein: 85.11g
|
carbs: 12.09g
- -
Fri 6th: 967 46%
fat: 58.90g
|
protein: 62.10g
|
carbs: 48.76g
- -
Thu 5th: 1273 61%
fat: 72.12g
|
protein: 67.60g
|
carbs: 94.70g
- -
Wed 4th: 1196 57%
fat: 92.14g
|
protein: 53.79g
|
carbs: 46.87g
- -
Tue 3rd: 1294 62%
fat: 88.73g
|
protein: 86.13g
|
carbs: 39.61g
- -
October 2015
Wed 28th: 1652 79%
fat: 120.52g
|
protein: 118.29g
|
carbs: 21.38g
- -
Tue 27th: 1447 69%
fat: 121.36g
|
protein: 62.55g
|
carbs: 37.44g
- -
Mon 26th: 1358 65%
fat: 112.06g
|
protein: 59.79g
|
carbs: 38.25g
- -
Sun 25th: 1265 60%
fat: 94.75g
|
protein: 78.63g
|
carbs: 27.53g
- -
Sat 24th: 1514 72%
fat: 111.38g
|
protein: 97.15g
|
carbs: 34.77g
- -
Fri 23rd: 1492 71%
fat: 113.34g
|
protein: 86.87g
|
carbs: 31.21g
- -
Thu 22nd: 1398 67%
fat: 101.12g
|
protein: 89.72g
|
carbs: 35.02g
- -

Other Related Links

Members

Atkins