Mags44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Mon 22nd: 1039 * 104%
fat: 44.77g
|
protein: 78.06g
|
carbs: 83.36g
- -
Sun 21st: 1071 * 107%
fat: 62.97g
|
protein: 64.26g
|
carbs: 66.06g
- -
Sat 20th: 1140 * 114%
fat: 79.47g
|
protein: 58.14g
|
carbs: 52.40g
- -
Fri 19th: 950 95%
fat: 55.05g
|
protein: 66.10g
|
carbs: 54.28g
- -
Thu 18th: 1259 126%
fat: 69.54g
|
protein: 75.82g
|
carbs: 89.48g
2270*  1011
Wed 17th: 1171 117%
fat: 65.90g
|
protein: 71.40g
|
carbs: 79.09g
- -
Tue 16th: 887 89%
fat: 35.63g
|
protein: 79.92g
|
carbs: 64.15g
- -
Mon 15th: 1041 104%
fat: 40.99g
|
protein: 82.66g
|
carbs: 88.50g
- -
Sun 14th: 1611 161%
fat: 114.14g
|
protein: 98.85g
|
carbs: 49.31g
- -
Sat 13th: 1321 132%
fat: 68.30g
|
protein: 105.41g
|
carbs: 39.34g
- -
Fri 12th: 1046 105%
fat: 58.34g
|
protein: 61.80g
|
carbs: 67.74g
- -
Thu 11th: 1116 112%
fat: 79.14g
|
protein: 60.23g
|
carbs: 44.27g
- -
Wed 10th: 1013 101%
fat: 51.45g
|
protein: 80.22g
|
carbs: 59.07g
- -
Tue 9th: 1050 105%
fat: 58.43g
|
protein: 60.86g
|
carbs: 73.77g
- -
Mon 8th: 952 45%
fat: 48.08g
|
protein: 64.51g
|
carbs: 65.52g
- -
Sun 7th: 1129 54%
fat: 67.61g
|
protein: 61.85g
|
carbs: 73.08g
- -
Sat 6th: 1280 61%
fat: 76.97g
|
protein: 81.84g
|
carbs: 34.22g
- -
Fri 5th: 829 39%
fat: 61.37g
|
protein: 36.63g
|
carbs: 35.65g
- -
Thu 4th: 651 31%
fat: 37.59g
|
protein: 47.48g
|
carbs: 29.73g
- -
November 2016
Mon 14th: 1873 * 89%
fat: 83.49g
|
protein: 44.87g
|
carbs: 233.56g
- -

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