JMHurd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2009
Wed 27th: 545 * -
fat: 16.11g
|
protein: 18.64g
|
carbs: 77.21g
4599  4054
Tue 26th: 674 -
fat: 23.34g
|
protein: 17.55g
|
carbs: 101.93g
4718  4044
Mon 25th: - - 7337 -
Sun 24th: - - 3915 -
Sat 23rd: - - 9602 -
Fri 22nd: 1161 * -
fat: 27.57g
|
protein: 38.01g
|
carbs: 197.36g
3877*  2716
Thu 21st: 1445 * -
fat: 43.11g
|
protein: 30.64g
|
carbs: 244.21g
4700  3255
Wed 20th: 2677 * -
fat: 115.07g
|
protein: 66.42g
|
carbs: 356.14g
4751*  2074
Tue 19th: 2278 * -
fat: 71.76g
|
protein: 53.31g
|
carbs: 357.10g
4843*  2565
Mon 18th: 1661 -
fat: 48.26g
|
protein: 55.63g
|
carbs: 261.52g
5023*  3362
Sun 17th: 3733 -
fat: 116.89g
|
protein: 129.99g
|
carbs: 550.67g
5193  1460

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