tietherope's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sat 11th: 1129 * -
fat: 34.97g
|
protein: 90.69g
|
carbs: 116.32g
- -
January 2013
Tue 8th: 423 * -
fat: 10.13g
|
protein: 18.25g
|
carbs: 62.14g
4356*  3933
May 2012
Tue 8th: 2349 * -
fat: 105.47g
|
protein: 138.12g
|
carbs: 227.82g
- -
Mon 7th: 1733 * -
fat: 71.34g
|
protein: 98.54g
|
carbs: 185.61g
3442*  1709
February 2012
Tue 28th: 970 * -
fat: 29.53g
|
protein: 32.44g
|
carbs: 154.61g
- -
Mon 13th: 333 * -
fat: 21.64g
|
protein: 11.12g
|
carbs: 32.02g
- -
Sun 12th: 536 * -
fat: 30.31g
|
protein: 16.53g
|
carbs: 63.90g
- -
Wed 8th: 1662 * -
fat: 55.01g
|
protein: 55.90g
|
carbs: 249.23g
- -
October 2011
Tue 25th: 747 * -
fat: 25.27g
|
protein: 19.79g
|
carbs: 119.93g
- -
Mon 24th: 1880 * -
fat: 76.40g
|
protein: 60.56g
|
carbs: 248.78g
2746*  866
Sun 23rd: 1884 * -
fat: 45.12g
|
protein: 96.01g
|
carbs: 277.89g
2557*  673
Thu 20th: 1966 * -
fat: 59.79g
|
protein: 72.81g
|
carbs: 275.08g
2739*  773
Wed 19th: 1755 * -
fat: 52.68g
|
protein: 96.61g
|
carbs: 229.18g
2763*  1008
Tue 18th: 1986 * -
fat: 51.50g
|
protein: 115.50g
|
carbs: 276.32g
2768*  782
August 2011
Tue 2nd: 909 * -
fat: 20.40g
|
protein: 50.74g
|
carbs: 133.09g
2576*  1667
March 2011
Sun 27th: - - 2043* -
February 2011
Mon 14th: 845 * -
fat: 13.57g
|
protein: 51.09g
|
carbs: 136.42g
- -
Tue 8th: 864 * -
fat: 20.40g
|
protein: 50.74g
|
carbs: 124.09g
- -
Mon 7th: 1737 * -
fat: 39.71g
|
protein: 77.45g
|
carbs: 266.70g
3253*  1516
Tue 1st: 814 * -
fat: 13.40g
|
protein: 50.74g
|
carbs: 126.09g
- -
January 2011
Mon 31st: 1224 * -
fat: 40.48g
|
protein: 46.90g
|
carbs: 175.48g
3191*  1967

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