| November 2013 |
| Fri 1st: |
1432
|
57%
|
fat: 18.91g |
| |
protein: 47.26g |
| |
carbs: 171.87g |
|
-
|
-
|
| October 2013 |
| Thu 31st: |
1297
|
52%
|
fat: 19.46g |
| |
protein: 62.93g |
| |
carbs: 120.77g |
|
-
|
-
|
| Wed 30th: |
865
|
35%
|
fat: 8.76g |
| |
protein: 55.47g |
| |
carbs: 133.76g |
|
-
|
-
|
| Tue 29th: |
943
|
38%
|
fat: 23.04g |
| |
protein: 61.15g |
| |
carbs: 122.18g |
|
-
|
-
|
| Mon 28th: |
1047
|
42%
|
fat: 16.77g |
| |
protein: 72.09g |
| |
carbs: 123.79g |
|
-
|
-
|
| Sun 27th: |
996
|
40%
|
fat: 34.88g |
| |
protein: 53.64g |
| |
carbs: 112.45g |
|
-
|
-
|
| Sat 26th: |
1191
|
48%
|
fat: 32.41g |
| |
protein: 79.43g |
| |
carbs: 142.30g |
|
-
|
-
|
