| February 2013 |
| Fri 1st: |
642 *
|
54%
|
fat: 28.11g |
| |
protein: 81.42g |
| |
carbs: 14.63g |
|
-
|
-
|
| January 2012 |
| Wed 4th: |
1281 *
|
107%
|
fat: 60.92g |
| |
protein: 147.94g |
| |
carbs: 37.08g |
|
-
|
-
|
| Mon 2nd: |
709 *
|
59%
|
fat: 55.33g |
| |
protein: 46.33g |
| |
carbs: 2.22g |
|
-
|
-
|
| Sun 1st: |
1074 *
|
90%
|
fat: 60.25g |
| |
protein: 50.38g |
| |
carbs: 13.59g |
|
-
|
-
|
| August 2011 |
| Tue 30th: |
260 *
|
22%
|
fat: 23.00g |
| |
protein: 9.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Thu 25th: |
341 *
|
28%
|
fat: 20.44g |
| |
protein: 23.37g |
| |
carbs: 17.29g |
|
-
|
-
|
| Tue 23rd: |
145 *
|
12%
|
fat: 8.63g |
| |
protein: 7.29g |
| |
carbs: 9.65g |
|
-
|
-
|
| Sun 21st: |
1007 *
|
84%
|
fat: 56.32g |
| |
protein: 72.63g |
| |
carbs: 53.99g |
|
-
|
-
|
| Sat 20th: |
965 *
|
80%
|
fat: 56.36g |
| |
protein: 95.57g |
| |
carbs: 19.86g |
|
-
|
-
|
| Fri 19th: |
321 *
|
27%
|
fat: 21.10g |
| |
protein: 18.51g |
| |
carbs: 16.42g |
|
-
|
-
|
| Thu 18th: |
602 *
|
50%
|
fat: 37.87g |
| |
protein: 56.06g |
| |
carbs: 5.94g |
|
-
|
-
|
| Wed 17th: |
601 *
|
50%
|
fat: 36.43g |
| |
protein: 64.05g |
| |
carbs: 2.19g |
|
-
|
-
|
| Mon 15th: |
1346 *
|
112%
|
fat: 88.94g |
| |
protein: 117.01g |
| |
carbs: 17.75g |
|
-
|
-
|
| Sat 13th: |
433 *
|
36%
|
fat: 33.38g |
| |
protein: 24.09g |
| |
carbs: 11.02g |
|
-
|
-
|
| Fri 12th: |
803 *
|
67%
|
fat: 35.50g |
| |
protein: 94.74g |
| |
carbs: 21.57g |
|
-
|
-
|
| Thu 11th: |
465 *
|
39%
|
fat: 30.99g |
| |
protein: 35.55g |
| |
carbs: 13.44g |
|
-
|
-
|
| Wed 10th: |
807 *
|
67%
|
fat: 47.44g |
| |
protein: 84.04g |
| |
carbs: 5.94g |
|
-
|
-
|
| Tue 9th: |
886 *
|
74%
|
fat: 50.41g |
| |
protein: 93.17g |
| |
carbs: 12.19g |
|
-
|
-
|
| Mon 8th: |
967 *
|
81%
|
fat: 65.03g |
| |
protein: 77.32g |
| |
carbs: 23.81g |
|
-
|
-
|
| Sun 7th: |
976 *
|
81%
|
fat: 62.66g |
| |
protein: 82.69g |
| |
carbs: 29.90g |
|
-
|
-
|
