cheryl75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Fri 1st: 642 * 54%
fat: 28.11g
|
protein: 81.42g
|
carbs: 14.63g
- -
January 2012
Wed 4th: 1281 * 107%
fat: 60.92g
|
protein: 147.94g
|
carbs: 37.08g
- -
Mon 2nd: 709 * 59%
fat: 55.33g
|
protein: 46.33g
|
carbs: 2.22g
- -
Sun 1st: 1074 * 90%
fat: 60.25g
|
protein: 50.38g
|
carbs: 13.59g
- -
August 2011
Tue 30th: 260 * 22%
fat: 23.00g
|
protein: 9.00g
|
carbs: 7.00g
- -
Thu 25th: 341 * 28%
fat: 20.44g
|
protein: 23.37g
|
carbs: 17.29g
- -
Tue 23rd: 145 * 12%
fat: 8.63g
|
protein: 7.29g
|
carbs: 9.65g
- -
Sun 21st: 1007 * 84%
fat: 56.32g
|
protein: 72.63g
|
carbs: 53.99g
- -
Sat 20th: 965 * 80%
fat: 56.36g
|
protein: 95.57g
|
carbs: 19.86g
- -
Fri 19th: 321 * 27%
fat: 21.10g
|
protein: 18.51g
|
carbs: 16.42g
- -
Thu 18th: 602 * 50%
fat: 37.87g
|
protein: 56.06g
|
carbs: 5.94g
- -
Wed 17th: 601 * 50%
fat: 36.43g
|
protein: 64.05g
|
carbs: 2.19g
- -
Mon 15th: 1346 * 112%
fat: 88.94g
|
protein: 117.01g
|
carbs: 17.75g
- -
Sat 13th: 433 * 36%
fat: 33.38g
|
protein: 24.09g
|
carbs: 11.02g
- -
Fri 12th: 803 * 67%
fat: 35.50g
|
protein: 94.74g
|
carbs: 21.57g
- -
Thu 11th: 465 * 39%
fat: 30.99g
|
protein: 35.55g
|
carbs: 13.44g
- -
Wed 10th: 807 * 67%
fat: 47.44g
|
protein: 84.04g
|
carbs: 5.94g
- -
Tue 9th: 886 * 74%
fat: 50.41g
|
protein: 93.17g
|
carbs: 12.19g
- -
Mon 8th: 967 * 81%
fat: 65.03g
|
protein: 77.32g
|
carbs: 23.81g
- -
Sun 7th: 976 * 81%
fat: 62.66g
|
protein: 82.69g
|
carbs: 29.90g
- -

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