| December 2013 |
| Wed 4th: |
368 *
|
17%
|
fat: 2.84g |
| |
protein: 12.43g |
| |
carbs: 79.38g |
|
-
|
-
|
| Tue 3rd: |
1436 *
|
65%
|
fat: 37.02g |
| |
protein: 60.15g |
| |
carbs: 205.29g |
|
-
|
-
|
| Mon 2nd: |
1642 *
|
75%
|
fat: 34.23g |
| |
protein: 61.03g |
| |
carbs: 301.99g |
|
-
|
-
|
| November 2013 |
| Wed 27th: |
178 *
|
8%
|
fat: 1.84g |
| |
protein: 7.43g |
| |
carbs: 33.38g |
|
-
|
-
|
| Tue 26th: |
368 *
|
17%
|
fat: 2.84g |
| |
protein: 12.43g |
| |
carbs: 79.38g |
|
-
|
-
|
| Mon 25th: |
2479 *
|
113%
|
fat: 87.26g |
| |
protein: 96.10g |
| |
carbs: 356.26g |
|
-
|
-
|
| Sun 24th: |
1588 *
|
72%
|
fat: 55.20g |
| |
protein: 51.70g |
| |
carbs: 239.12g |
|
-
|
-
|
| Fri 22nd: |
1189 *
|
54%
|
fat: 48.93g |
| |
protein: 64.99g |
| |
carbs: 109.88g |
|
-
|
-
|
| Thu 21st: |
2006 *
|
91%
|
fat: 78.84g |
| |
protein: 47.93g |
| |
carbs: 263.38g |
|
-
|
-
|
| Wed 20th: |
1591 *
|
72%
|
fat: 48.20g |
| |
protein: 55.67g |
| |
carbs: 222.94g |
|
-
|
-
|
| Tue 19th: |
626 *
|
28%
|
fat: 9.85g |
| |
protein: 20.87g |
| |
carbs: 121.50g |
|
-
|
-
|
| Mon 18th: |
1579 *
|
72%
|
fat: 35.60g |
| |
protein: 40.80g |
| |
carbs: 256.88g |
|
-
|
-
|
| Sun 17th: |
1291 *
|
59%
|
fat: 56.04g |
| |
protein: 57.85g |
| |
carbs: 121.11g |
|
-
|
-
|
| Sat 16th: |
656 *
|
30%
|
fat: 10.69g |
| |
protein: 19.68g |
| |
carbs: 118.47g |
|
-
|
-
|
| Fri 15th: |
1536 *
|
70%
|
fat: 65.66g |
| |
protein: 105.06g |
| |
carbs: 138.82g |
|
-
|
-
|
| Thu 14th: |
1183 *
|
54%
|
fat: 35.05g |
| |
protein: 28.70g |
| |
carbs: 180.85g |
|
-
|
-
|
| Wed 13th: |
1328 *
|
60%
|
fat: 35.99g |
| |
protein: 60.32g |
| |
carbs: 172.35g |
|
-
|
-
|
| Tue 12th: |
1668 *
|
76%
|
fat: 52.11g |
| |
protein: 47.91g |
| |
carbs: 252.51g |
|
-
|
-
|
| Mon 11th: |
1276 *
|
58%
|
fat: 40.80g |
| |
protein: 56.29g |
| |
carbs: 164.44g |
|
-
|
-
|
