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_TinaT_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2009
Mon 2nd: 337 * -
fat: 19.06g
|
protein: 30.60g
|
carbs: 10.24g
- -
June 2009
Wed 24th: 974 -
fat: 45.01g
|
protein: 62.58g
|
carbs: 86.86g
- -
Tue 23rd: 1491 -
fat: 71.65g
|
protein: 112.86g
|
carbs: 109.72g
1664*  173
Mon 15th: 410 * -
fat: 25.75g
|
protein: 32.00g
|
carbs: 10.00g
- -
Sat 13th: 1001 -
fat: 69.35g
|
protein: 62.30g
|
carbs: 29.80g
- -
Fri 12th: 1194 * -
fat: 65.51g
|
protein: 106.79g
|
carbs: 36.32g
- -
Thu 11th: 1037 * -
fat: 57.31g
|
protein: 104.34g
|
carbs: 30.34g
- -
Wed 10th: 1388 * -
fat: 63.01g
|
protein: 141.29g
|
carbs: 55.72g
- -
Tue 9th: 927 -
fat: 43.23g
|
protein: 104.89g
|
carbs: 22.05g
1685*  758
Sun 7th: 766 * -
fat: 37.34g
|
protein: 59.51g
|
carbs: 50.93g
- -
Sat 6th: 1128 * -
fat: 46.48g
|
protein: 67.30g
|
carbs: 119.96g
1680*  552
Fri 5th: 1212 -
fat: 41.13g
|
protein: 127.19g
|
carbs: 87.82g
- -
Thu 4th: 1220 -
fat: 39.51g
|
protein: 97.87g
|
carbs: 134.74g
1891  671
Wed 3rd: 1532 -
fat: 68.74g
|
protein: 100.59g
|
carbs: 142.11g
1890*  358
Tue 2nd: 1394 -
fat: 58.92g
|
protein: 90.33g
|
carbs: 134.67g
- -
Mon 1st: 1469 -
fat: 58.70g
|
protein: 98.50g
|
carbs: 147.70g
- -
May 2009
Sun 31st: 1301 -
fat: 69.85g
|
protein: 67.89g
|
carbs: 108.96g
- -
Sat 30th: 1097 -
fat: 55.71g
|
protein: 75.65g
|
carbs: 93.27g
- -
Fri 29th: 1566 -
fat: 69.65g
|
protein: 145.34g
|
carbs: 89.58g
- -

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