choopstar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Thu 17th: 1460 * 81%
fat: 44.90g
|
protein: 54.69g
|
carbs: 112.55g
- -
Wed 16th: 1158 * 64%
fat: 37.68g
|
protein: 72.91g
|
carbs: 145.38g
2402*  1244
January 2016
Mon 18th: 1311 * 73%
fat: 50.27g
|
protein: 33.83g
|
carbs: 164.47g
- -
Fri 8th: 1828 * 102%
fat: 56.22g
|
protein: 65.69g
|
carbs: 177.96g
2254*  426
Thu 7th: 1776 * 99%
fat: 75.60g
|
protein: 56.20g
|
carbs: 186.19g
2338*  562
Wed 6th: 2067 * 115%
fat: 82.46g
|
protein: 57.67g
|
carbs: 155.61g
2254*  187
Tue 5th: 1773 * 98%
fat: 55.00g
|
protein: 53.80g
|
carbs: 200.89g
2176*  403
Mon 4th: 1636 * 91%
fat: 51.45g
|
protein: 51.02g
|
carbs: 201.65g
2338*  702
Sun 3rd: 1745 * 97%
fat: 75.17g
|
protein: 56.25g
|
carbs: 177.00g
- -
September 2015
Tue 8th: 556 * 31%
fat: 32.34g
|
protein: 38.08g
|
carbs: 26.78g
2152*  1596
June 2015
Thu 25th: 1412 * 78%
fat: 42.63g
|
protein: 51.83g
|
carbs: 183.18g
2369*  957
Wed 24th: 1811 * 101%
fat: 68.38g
|
protein: 77.25g
|
carbs: 234.06g
2365*  554
January 2014
Thu 2nd: 1611 * 90%
fat: 40.61g
|
protein: 117.22g
|
carbs: 141.08g
2244*  633
September 2013
Fri 13th: 916 * 51%
fat: 52.62g
|
protein: 32.32g
|
carbs: 83.40g
2127*  1211
July 2013
Thu 25th: 1030 * 57%
fat: 48.92g
|
protein: 36.99g
|
carbs: 119.61g
2374*  1344
June 2013
Tue 4th: 1705 * 95%
fat: 75.50g
|
protein: 72.50g
|
carbs: 167.59g
2304*  599
Mon 3rd: 767 * 48%
fat: 30.69g
|
protein: 34.31g
|
carbs: 99.23g
2092*  1325
Sun 2nd: 389 * 24%
fat: 21.48g
|
protein: 15.76g
|
carbs: 35.77g
- -
March 2013
Thu 21st: 60 * 4%
fat: 4.50g
|
protein: 1.00g
|
carbs: 4.25g
- -
February 2013
Fri 22nd: 846 * 53%
fat: 43.14g
|
protein: 33.06g
|
carbs: 86.76g
2111*  1265

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