choopstar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 2nd: 1611 * 90%
fat: 40.61g
|
protein: 117.22g
|
carbs: 141.08g
2244*  633
September 2013
Fri 13th: 916 * 51%
fat: 52.62g
|
protein: 32.32g
|
carbs: 83.40g
2127*  1211
July 2013
Thu 25th: 1030 * 57%
fat: 48.92g
|
protein: 36.99g
|
carbs: 119.61g
2374*  1344
June 2013
Tue 4th: 1705 * 95%
fat: 75.50g
|
protein: 72.50g
|
carbs: 167.59g
2304*  599
Mon 3rd: 767 * 48%
fat: 30.69g
|
protein: 34.31g
|
carbs: 99.23g
2092*  1325
Sun 2nd: 389 * 24%
fat: 21.48g
|
protein: 15.76g
|
carbs: 35.77g
- -
March 2013
Thu 21st: 60 * 4%
fat: 4.50g
|
protein: 1.00g
|
carbs: 4.25g
- -
February 2013
Fri 22nd: 846 * 53%
fat: 43.14g
|
protein: 33.06g
|
carbs: 86.76g
2111*  1265
Thu 21st: 924 * 58%
fat: 32.22g
|
protein: 41.75g
|
carbs: 60.11g
- -
Wed 20th: 1405 * 88%
fat: 63.05g
|
protein: 53.68g
|
carbs: 161.63g
2111*  706
Tue 19th: 1436 * 90%
fat: 50.30g
|
protein: 43.71g
|
carbs: 210.20g
2601*  1165
Sat 16th: 508 * 32%
fat: 16.98g
|
protein: 25.11g
|
carbs: 62.12g
- -
Fri 15th: 1719 * 107%
fat: 68.27g
|
protein: 82.72g
|
carbs: 166.96g
2601*  882
Thu 14th: 1724 * 108%
fat: 47.64g
|
protein: 53.21g
|
carbs: 250.41g
2111*  387
Wed 13th: 1358 * 85%
fat: 44.28g
|
protein: 40.08g
|
carbs: 153.04g
2185*  827
Tue 12th: 2115 * 132%
fat: 80.00g
|
protein: 134.23g
|
carbs: 189.62g
2598*  483
Mon 11th: 1405 * 88%
fat: 53.27g
|
protein: 50.45g
|
carbs: 189.15g
2201*  796
Sun 10th: 1421 * 89%
fat: 44.32g
|
protein: 53.75g
|
carbs: 166.09g
2232*  811
Sat 9th: 2108 * 132%
fat: 68.24g
|
protein: 74.94g
|
carbs: 207.90g
2126*  18
Fri 8th: 1601 * 100%
fat: 55.26g
|
protein: 45.33g
|
carbs: 146.41g
2126*  525

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