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erikah2009's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2009
08 Jul 09: 2211 * -
fat: 81.60g
|
protein: 60.27g
|
carbs: 303.83g
2500*  289
07 Jul 09: 1252 * -
fat: 67.72g
|
protein: 57.94g
|
carbs: 105.06g
2638*  1386
06 Jul 09: 2352 * -
fat: 115.37g
|
protein: 175.82g
|
carbs: 156.72g
2712*  360
05 Jul 09: 1602 * -
fat: 80.55g
|
protein: 90.33g
|
carbs: 126.79g
2526*  924
04 Jul 09: 2533 * -
fat: 90.41g
|
protein: 110.22g
|
carbs: 231.85g
4384*  1851
03 Jul 09: 1363 * -
fat: 40.81g
|
protein: 55.88g
|
carbs: 189.30g
2155*  792
02 Jul 09: 1521 * -
fat: 54.55g
|
protein: 53.96g
|
carbs: 206.32g
2526*  1005
01 Jul 09: 1588 * -
fat: 47.98g
|
protein: 64.39g
|
carbs: 214.47g
2526*  938
June 2009
30 Jun 09: 1817 * -
fat: 76.94g
|
protein: 74.19g
|
carbs: 216.52g
2966  1149
29 Jun 09: 2510 * -
fat: 118.75g
|
protein: 133.39g
|
carbs: 224.71g
2619  109
28 Jun 09: 1789 * -
fat: 88.28g
|
protein: 84.37g
|
carbs: 179.85g
2573*  784
27 Jun 09: 1932 * -
fat: 91.72g
|
protein: 84.88g
|
carbs: 160.94g
2712*  780
26 Jun 09: 1218 * -
fat: 61.41g
|
protein: 50.52g
|
carbs: 119.52g
2526*  1308
25 Jun 09: 1231 * -
fat: 64.52g
|
protein: 52.69g
|
carbs: 109.31g
2712*  1481
24 Jun 09: 2211 * -
fat: 95.99g
|
protein: 62.81g
|
carbs: 271.90g
3594  1383
23 Jun 09: 1507 * -
fat: 75.00g
|
protein: 45.24g
|
carbs: 158.81g
3408*  1901
22 Jun 09: 1206 * -
fat: 61.55g
|
protein: 77.01g
|
carbs: 85.57g
2433*  1227
21 Jun 09: 1074 * -
fat: 39.24g
|
protein: 67.65g
|
carbs: 106.13g
2266  1192
20 Jun 09: 774 * -
fat: 25.54g
|
protein: 75.92g
|
carbs: 60.50g
3501*  2727
19 Jun 09: 1397 * -
fat: 44.09g
|
protein: 63.92g
|
carbs: 180.55g
2712*  1315

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