| November 2018 |
| Wed 7th: |
1287 *
|
64%
|
fat: 49.85g |
| |
protein: 81.87g |
| |
carbs: 126.76g |
|
2109*
|
 822
|
| September 2018 |
| Fri 28th: |
695 *
|
35%
|
fat: 28.84g |
| |
protein: 48.83g |
| |
carbs: 59.03g |
|
2160*
|
1465
|
| August 2018 |
| Sat 4th: |
226
|
11%
|
fat: 4.60g |
| |
protein: 24.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Fri 3rd: |
1168
|
58%
|
fat: 48.97g |
| |
protein: 87.27g |
| |
carbs: 92.75g |
|
-
|
-
|
| Thu 2nd: |
1520
|
80%
|
fat: 49.96g |
| |
protein: 96.91g |
| |
carbs: 174.16g |
|
2536*
|
1016
|
| July 2018 |
| Tue 31st: |
328 *
|
17%
|
fat: 5.30g |
| |
protein: 35.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Mon 30th: |
328 *
|
17%
|
fat: 5.30g |
| |
protein: 35.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Sun 29th: |
328 *
|
17%
|
fat: 5.30g |
| |
protein: 35.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Sat 28th: |
328 *
|
17%
|
fat: 5.30g |
| |
protein: 35.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Fri 27th: |
328 *
|
17%
|
fat: 5.30g |
| |
protein: 35.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Thu 26th: |
328 *
|
17%
|
fat: 5.30g |
| |
protein: 35.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Wed 25th: |
328 *
|
17%
|
fat: 5.30g |
| |
protein: 35.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Tue 24th: |
328 *
|
17%
|
fat: 5.30g |
| |
protein: 35.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Mon 23rd: |
622 *
|
33%
|
fat: 25.14g |
| |
protein: 41.18g |
| |
carbs: 60.25g |
|
-
|
-
|
| Sun 22nd: |
622 *
|
33%
|
fat: 25.14g |
| |
protein: 41.18g |
| |
carbs: 60.25g |
|
-
|
-
|
| Sat 21st: |
622 *
|
33%
|
fat: 25.14g |
| |
protein: 41.18g |
| |
carbs: 60.25g |
|
-
|
-
|
| Fri 20th: |
622 *
|
33%
|
fat: 25.14g |
| |
protein: 41.18g |
| |
carbs: 60.25g |
|
-
|
-
|
| Thu 19th: |
622 *
|
33%
|
fat: 25.14g |
| |
protein: 41.18g |
| |
carbs: 60.25g |
|
-
|
-
|
| Wed 18th: |
1298 *
|
68%
|
fat: 60.61g |
| |
protein: 80.05g |
| |
carbs: 110.46g |
|
2475*
|
1177
|
| Tue 17th: |
1527 *
|
80%
|
fat: 79.38g |
| |
protein: 84.22g |
| |
carbs: 121.17g |
|
2822
|
1295
|
