seva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Sun 19th: - - 2907* -
May 2010
Mon 17th: 1035 * 54%
fat: 17.90g
|
protein: 48.74g
|
carbs: 174.33g
- -
March 2010
Mon 29th: 230 * 12%
fat: 8.00g
|
protein: 17.00g
|
carbs: 9.00g
- -
Tue 2nd: 854 * 45%
fat: 37.36g
|
protein: 79.39g
|
carbs: 52.30g
- -
Mon 1st: 1658 * 87%
fat: 64.87g
|
protein: 159.05g
|
carbs: 137.78g
- -
February 2010
Sun 28th: 2474 * 130%
fat: 41.01g
|
protein: 49.19g
|
carbs: 206.00g
2375*  99
Sat 27th: 2598 * 137%
fat: 80.91g
|
protein: 94.83g
|
carbs: 271.15g
2289*  309
Fri 26th: 2312 * 122%
fat: 99.73g
|
protein: 167.51g
|
carbs: 114.26g
2154*  158
Thu 25th: 2044 * 108%
fat: 78.33g
|
protein: 179.92g
|
carbs: 139.18g
2418*  374
Wed 24th: 1847 * 97%
fat: 60.34g
|
protein: 94.62g
|
carbs: 112.00g
2160*  313
Tue 23rd: 1658 * 87%
fat: 51.01g
|
protein: 157.35g
|
carbs: 137.24g
2184*  526
Mon 22nd: 1773 * 93%
fat: 82.44g
|
protein: 161.77g
|
carbs: 82.13g
2488*  715
Sun 21st: 1743 * 92%
fat: 57.58g
|
protein: 69.50g
|
carbs: 215.90g
2290*  547
Sat 20th: 2137 * 112%
fat: 51.96g
|
protein: 83.45g
|
carbs: 239.03g
2333*  196
Fri 19th: 3486 * 183%
fat: 101.50g
|
protein: 184.74g
|
carbs: 311.37g
2184*  1302
Thu 18th: 2193 * 100%
fat: 77.50g
|
protein: 186.29g
|
carbs: 192.03g
2488*  295
Wed 17th: 2245 * 102%
fat: 96.10g
|
protein: 106.42g
|
carbs: 182.79g
2431*  186
Tue 16th: 1830 * 83%
fat: 71.42g
|
protein: 126.17g
|
carbs: 180.59g
2393*  563
Mon 15th: 1220 * 55%
fat: 37.13g
|
protein: 99.72g
|
carbs: 123.78g
2477*  1257
Sun 14th: 4000 * 200%
fat: 148.00g
|
protein: 160.00g
|
carbs: 510.00g
- -
January 2010
Fri 8th: 878 * 44%
fat: 29.97g
|
protein: 48.92g
|
carbs: 98.88g
- -

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