llsouthaven's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 8th: 386 * 21%
fat: 17.70g
|
protein: 21.20g
|
carbs: 37.00g
- -
Thu 7th: 1444 * 80%
fat: 63.58g
|
protein: 90.86g
|
carbs: 100.19g
- -
Wed 6th: 3022 * 168%
fat: 159.58g
|
protein: 130.18g
|
carbs: 262.78g
2357*  665
Tue 5th: 2129 * 118%
fat: 91.68g
|
protein: 87.29g
|
carbs: 244.15g
- -
Mon 4th: 2106 * 117%
fat: 86.99g
|
protein: 127.66g
|
carbs: 211.33g
- -
Sun 3rd: 1865 * 104%
fat: 72.44g
|
protein: 100.68g
|
carbs: 204.94g
- -
Sat 2nd: 2097 * 116%
fat: 106.01g
|
protein: 129.12g
|
carbs: 158.11g
- -
Fri 1st: 2550 * 142%
fat: 131.00g
|
protein: 80.00g
|
carbs: 273.50g
2357*  193
July 2014
Thu 31st: 1462 * 81%
fat: 56.20g
|
protein: 63.81g
|
carbs: 187.47g
- -
Wed 30th: 2659 * 148%
fat: 166.73g
|
protein: 168.70g
|
carbs: 114.58g
2376*  283
Tue 29th: 1631 * 91%
fat: 79.55g
|
protein: 77.85g
|
carbs: 157.86g
- -
Mon 28th: 2104 * 117%
fat: 100.79g
|
protein: 54.25g
|
carbs: 252.32g
2809*  705
Sun 27th: 1497 * 83%
fat: 69.87g
|
protein: 54.72g
|
carbs: 166.10g
- -
Sat 26th: 1376 * 76%
fat: 47.83g
|
protein: 63.27g
|
carbs: 187.43g
2809*  1433
Fri 25th: 1722 * 96%
fat: 99.62g
|
protein: 51.83g
|
carbs: 158.77g
2809*  1087
Thu 24th: 1932 * 107%
fat: 90.73g
|
protein: 62.39g
|
carbs: 217.80g
2809*  877
Wed 23rd: 1587 * 88%
fat: 61.57g
|
protein: 63.92g
|
carbs: 210.72g
2646*  1059
Tue 22nd: 1785 * 99%
fat: 109.00g
|
protein: 34.10g
|
carbs: 170.77g
2646*  861
Mon 21st: 1562 * 87%
fat: 62.48g
|
protein: 76.36g
|
carbs: 171.23g
- -
Sun 20th: 1146 * 64%
fat: 37.13g
|
protein: 55.82g
|
carbs: 154.18g
- -

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