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michluna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2009
23 Oct 09: 2417 * -
fat: 58.88g
|
protein: 70.49g
|
carbs: 269.51g
1850  567
22 Oct 09: 2397 * -
fat: 46.20g
|
protein: 64.71g
|
carbs: 247.37g
1850  547
21 Oct 09: 1718 * -
fat: 32.20g
|
protein: 62.21g
|
carbs: 173.87g
1850  132
20 Oct 09: 1754 * -
fat: 29.25g
|
protein: 61.71g
|
carbs: 190.08g
1850  96
19 Oct 09: 1689 -
fat: 35.45g
|
protein: 55.39g
|
carbs: 199.24g
1850  161
September 2009
16 Sep 09: - - 2280* -
June 2009
01 Jun 09: 972 * -
fat: 20.94g
|
protein: 58.09g
|
carbs: 144.27g
1768*  796
May 2009
24 May 09: 435 * -
fat: 12.09g
|
protein: 40.57g
|
carbs: 44.19g
1797*  1362
23 May 09: 2542 * -
fat: 81.12g
|
protein: 92.73g
|
carbs: 175.92g
1797*  745
22 May 09: 967 * -
fat: 12.70g
|
protein: 30.71g
|
carbs: 93.50g
1818  851
21 May 09: 1440 * -
fat: 23.24g
|
protein: 60.46g
|
carbs: 117.61g
1818  378
20 May 09: 992 -
fat: 28.88g
|
protein: 56.05g
|
carbs: 129.97g
1818  826
19 May 09: 829 * -
fat: 25.55g
|
protein: 39.10g
|
carbs: 113.55g
1818  989
18 May 09: 1937 * -
fat: 31.89g
|
protein: 81.52g
|
carbs: 175.00g
1818  119
17 May 09: 1629 * -
fat: 39.85g
|
protein: 118.13g
|
carbs: 205.02g
1818  189
16 May 09: 1300 * -
fat: 20.74g
|
protein: 71.21g
|
carbs: 149.95g
1818*  518
15 May 09: 1831 * -
fat: 25.78g
|
protein: 56.67g
|
carbs: 153.62g
1845*  14
14 May 09: 2130 * -
fat: 51.42g
|
protein: 125.68g
|
carbs: 161.57g
1845  285
13 May 09: 1597 * -
fat: 18.92g
|
protein: 53.30g
|
carbs: 175.93g
1845*  248
12 May 09: 1635 -
fat: 25.06g
|
protein: 59.46g
|
carbs: 171.71g
1845  210

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