| December 2023 |
| Fri 15th: |
230 *
|
10%
|
fat: 5.00g |
| |
protein: 40.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Thu 14th: |
1279 *
|
56%
|
fat: 67.30g |
| |
protein: 88.20g |
| |
carbs: 93.80g |
|
2859*
|
 1580
|
| Wed 13th: |
1635 *
|
71%
|
fat: 76.86g |
| |
protein: 99.38g |
| |
carbs: 155.95g |
|
2778*
|
1143
|
| Tue 12th: |
1904 *
|
83%
|
fat: 105.17g |
| |
protein: 101.20g |
| |
carbs: 161.98g |
|
3256*
|
1352
|
| Mon 11th: |
2179 *
|
95%
|
fat: 117.47g |
| |
protein: 106.12g |
| |
carbs: 193.66g |
|
3360*
|
1181
|
| Fri 8th: |
901 *
|
39%
|
fat: 42.00g |
| |
protein: 69.20g |
| |
carbs: 68.00g |
|
3789*
|
2888
|
| Thu 7th: |
3299 *
|
143%
|
fat: 164.31g |
| |
protein: 169.37g |
| |
carbs: 307.05g |
|
2894*
|
 405
|
| Wed 6th: |
2525 *
|
110%
|
fat: 138.89g |
| |
protein: 65.29g |
| |
carbs: 279.95g |
|
2969*
|
444
|
| Tue 5th: |
1692 *
|
74%
|
fat: 86.55g |
| |
protein: 110.41g |
| |
carbs: 127.54g |
|
3534*
|
1842
|
| Mon 4th: |
2146 *
|
93%
|
fat: 121.27g |
| |
protein: 118.08g |
| |
carbs: 160.90g |
|
-
|
-
|
| Sun 3rd: |
2372 *
|
103%
|
fat: 101.87g |
| |
protein: 125.64g |
| |
carbs: 238.64g |
|
3321*
|
949
|
| Sat 2nd: |
1630 *
|
71%
|
fat: 79.35g |
| |
protein: 107.88g |
| |
carbs: 132.94g |
|
3453*
|
1823
|
| Fri 1st: |
1734 *
|
75%
|
fat: 66.88g |
| |
protein: 91.36g |
| |
carbs: 207.31g |
|
3114*
|
1380
|
| November 2023 |
| Thu 30th: |
2079 *
|
90%
|
fat: 89.71g |
| |
protein: 87.07g |
| |
carbs: 232.27g |
|
2716*
|
637
|
| Wed 29th: |
2623 *
|
114%
|
fat: 137.24g |
| |
protein: 118.10g |
| |
carbs: 233.22g |
|
3170*
|
547
|
| Tue 28th: |
1979 *
|
86%
|
fat: 110.04g |
| |
protein: 108.59g |
| |
carbs: 146.37g |
|
3325*
|
1346
|
| Mon 27th: |
260 *
|
11%
|
fat: 7.50g |
| |
protein: 41.00g |
| |
carbs: 17.00g |
|
2939*
|
2679
|
| Sun 26th: |
2271 *
|
99%
|
fat: 127.40g |
| |
protein: 109.28g |
| |
carbs: 179.55g |
|
2698*
|
427
|
| Sat 25th: |
1666 *
|
72%
|
fat: 65.06g |
| |
protein: 138.89g |
| |
carbs: 133.34g |
|
3102*
|
1436
|
| Fri 24th: |
260 *
|
11%
|
fat: 7.50g |
| |
protein: 41.00g |
| |
carbs: 17.00g |
|
-
|
-
|
