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kmogirl2000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2009
05 Jul 09: 444 -
fat: 25.45g
|
protein: 38.61g
|
carbs: 15.22g
- -
04 Jul 09: 746 -
fat: 53.53g
|
protein: 51.70g
|
carbs: 18.83g
- -
03 Jul 09: 1210 -
fat: 87.66g
|
protein: 87.52g
|
carbs: 12.62g
1968*  758
02 Jul 09: 367 -
fat: 22.16g
|
protein: 37.62g
|
carbs: 3.16g
- -
01 Jul 09: 203 * -
fat: 13.01g
|
protein: 20.61g
|
carbs: 2.83g
- -
June 2009
30 Jun 09: 1096 -
fat: 58.09g
|
protein: 47.78g
|
carbs: 32.29g
2467  1371
29 Jun 09: 1552 -
fat: 114.34g
|
protein: 50.58g
|
carbs: 66.05g
- -
28 Jun 09: 1299 -
fat: 75.04g
|
protein: 37.08g
|
carbs: 62.11g
2653  1354
19 Jun 09: 871 -
fat: 50.13g
|
protein: 87.20g
|
carbs: 15.50g
- -
18 Jun 09: 985 -
fat: 72.22g
|
protein: 71.45g
|
carbs: 16.57g
- -
17 Jun 09: 336 -
fat: 31.07g
|
protein: 8.24g
|
carbs: 9.60g
- -
16 Jun 09: 759 -
fat: 44.92g
|
protein: 71.14g
|
carbs: 17.84g
2407*  1648
15 Jun 09: 630 -
fat: 44.59g
|
protein: 39.24g
|
carbs: 13.00g
2189  1559
14 Jun 09: 327 * -
fat: 9.27g
|
protein: 43.50g
|
carbs: 15.29g
- -
13 Jun 09: 1123 -
fat: 76.37g
|
protein: 92.85g
|
carbs: 15.24g
- -
12 Jun 09: 616 * -
fat: 32.80g
|
protein: 71.24g
|
carbs: 9.87g
- -
11 Jun 09: 1249 * -
fat: 55.87g
|
protein: 55.06g
|
carbs: 138.58g
- -
May 2009
15 May 09: 206 * -
fat: 3.00g
|
protein: 17.50g
|
carbs: 7.20g
2059*  1853
14 May 09: 392 * -
fat: 1.50g
|
protein: 11.00g
|
carbs: 42.40g
2059*  1667
11 May 09: 216 * -
fat: 4.50g
|
protein: 1.50g
|
carbs: 19.20g
- -