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cataocampo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2009
18 Nov 09: 2391 * 133%
fat: 126.56g
|
protein: 146.00g
|
carbs: 135.58g
1888*  503
17 Nov 09: 355 * 20%
fat: 20.01g
|
protein: 28.84g
|
carbs: 13.27g
2360*  2005
16 Nov 09: 877 * 49%
fat: 53.17g
|
protein: 84.67g
|
carbs: 9.77g
2368*  1491
15 Nov 09: 1101 * 61%
fat: 61.29g
|
protein: 81.26g
|
carbs: 51.61g
2209*  1108
14 Nov 09: 1702 * 95%
fat: 81.19g
|
protein: 120.66g
|
carbs: 113.88g
2064*  362
13 Nov 09: 935 * 52%
fat: 37.39g
|
protein: 98.51g
|
carbs: 20.38g
2121*  1186
12 Nov 09: 1054 * 59%
fat: 64.88g
|
protein: 103.69g
|
carbs: 10.49g
2511*  1457
11 Nov 09: 1183 * 66%
fat: 59.79g
|
protein: 92.29g
|
carbs: 28.44g
2585*  1402
October 2009
22 Oct 09: 832 * -
fat: 58.93g
|
protein: 38.29g
|
carbs: 40.66g
2366*  1534
21 Oct 09: 1448 * -
fat: 71.09g
|
protein: 69.41g
|
carbs: 133.90g
2366*  918
20 Oct 09: 847 * -
fat: 36.72g
|
protein: 50.90g
|
carbs: 82.11g
2402*  1555
July 2009
24 Jul 09: 864 * -
fat: 31.01g
|
protein: 64.15g
|
carbs: 88.70g
1920*  1056
23 Jul 09: 1200 * -
fat: 56.48g
|
protein: 56.42g
|
carbs: 125.38g
2204*  1004
22 Jul 09: 1104 * -
fat: 38.05g
|
protein: 82.61g
|
carbs: 112.63g
2819*  1715
21 Jul 09: 740 * -
fat: 27.23g
|
protein: 78.46g
|
carbs: 45.42g
2164*  1424
08 Jul 09: - - 2006* -
07 Jul 09: 542 * -
fat: 36.35g
|
protein: 37.74g
|
carbs: 17.53g
2197*  1655
06 Jul 09: 461 * -
fat: 36.38g
|
protein: 14.10g
|
carbs: 26.70g
2533*  2072
05 Jul 09: 4853 * -
fat: 259.05g
|
protein: 510.25g
|
carbs: 87.90g
1953*  2900