| February 2012 |
| Sun 12th: |
420 *
|
13%
|
fat: 19.50g |
| |
protein: 26.00g |
| |
carbs: 36.30g |
|
-
|
-
|
| Wed 8th: |
1518 *
|
46%
|
fat: 63.17g |
| |
protein: 35.54g |
| |
carbs: 220.14g |
|
-
|
-
|
| Tue 7th: |
1782 *
|
54%
|
fat: 83.66g |
| |
protein: 80.85g |
| |
carbs: 180.04g |
|
-
|
-
|
| Mon 6th: |
380 *
|
12%
|
fat: 18.00g |
| |
protein: 23.00g |
| |
carbs: 32.30g |
|
-
|
-
|
| Sat 4th: |
297 *
|
9%
|
fat: 11.66g |
| |
protein: 14.35g |
| |
carbs: 36.04g |
|
-
|
-
|
| Fri 3rd: |
2313 *
|
70%
|
fat: 123.41g |
| |
protein: 99.80g |
| |
carbs: 200.14g |
|
-
|
-
|
| Thu 2nd: |
2317 *
|
70%
|
fat: 98.29g |
| |
protein: 98.64g |
| |
carbs: 265.42g |
|
-
|
-
|
| Wed 1st: |
1982 *
|
60%
|
fat: 95.47g |
| |
protein: 96.77g |
| |
carbs: 187.13g |
|
-
|
-
|
| January 2012 |
| Tue 31st: |
885 *
|
27%
|
fat: 33.50g |
| |
protein: 38.50g |
| |
carbs: 112.30g |
|
-
|
-
|
| Mon 30th: |
2531 *
|
77%
|
fat: 131.78g |
| |
protein: 119.66g |
| |
carbs: 225.33g |
|
-
|
-
|
| Sun 29th: |
621 *
|
19%
|
fat: 28.53g |
| |
protein: 49.65g |
| |
carbs: 40.30g |
|
-
|
-
|
| September 2011 |
| Tue 20th: |
530 *
|
16%
|
fat: 15.00g |
| |
protein: 7.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Sun 18th: |
230 *
|
7%
|
fat: 15.00g |
| |
protein: 2.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Tue 13th: |
470 *
|
14%
|
fat: 13.50g |
| |
protein: 7.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Mon 12th: |
2773 *
|
84%
|
fat: 137.50g |
| |
protein: 99.50g |
| |
carbs: 294.50g |
|
-
|
-
|
| Fri 9th: |
1110 *
|
34%
|
fat: 27.06g |
| |
protein: 33.34g |
| |
carbs: 202.89g |
|
-
|
-
|
| Thu 8th: |
2745 *
|
83%
|
fat: 135.49g |
| |
protein: 60.34g |
| |
carbs: 287.93g |
|
3173*
|
 428
|
| Tue 6th: |
1845 *
|
56%
|
fat: 106.25g |
| |
protein: 63.50g |
| |
carbs: 172.25g |
|
-
|
-
|
| Mon 5th: |
260 *
|
8%
|
fat: 10.00g |
| |
protein: 5.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| August 2011 |
| Sat 6th: |
3476 *
|
105%
|
fat: 230.46g |
| |
protein: 143.72g |
| |
carbs: 360.40g |
|
-
|
-
|
