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belgaris03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sat 8th: 336 * 17%
fat: 6.36g
|
protein: 58.68g
|
carbs: 8.67g
- -
December 2013
Sun 22nd: 413 * 21%
fat: 12.59g
|
protein: 24.40g
|
carbs: 62.76g
- -
Wed 18th: 735 * 37%
fat: 35.72g
|
protein: 16.81g
|
carbs: 82.81g
- -
March 2013
Wed 20th: 1369 * 68%
fat: 67.78g
|
protein: 69.28g
|
carbs: 124.50g
- -
October 2012
Fri 12th: 843 * 42%
fat: 21.05g
|
protein: 39.28g
|
carbs: 132.92g
- -
Thu 11th: 1527 * 76%
fat: 21.48g
|
protein: 96.01g
|
carbs: 221.96g
- -
Wed 10th: 1272 * 64%
fat: 15.23g
|
protein: 69.04g
|
carbs: 214.41g
3229*  1957
Tue 9th: 1056 * 53%
fat: 38.44g
|
protein: 45.35g
|
carbs: 132.88g
- -
Mon 8th: 1126 * 56%
fat: 30.93g
|
protein: 60.53g
|
carbs: 147.72g
- -
Sun 7th: 1265 * 63%
fat: 45.13g
|
protein: 101.26g
|
carbs: 119.00g
- -
Sat 6th: 1234 * 62%
fat: 24.04g
|
protein: 92.23g
|
carbs: 159.50g
2855*  1621
Fri 5th: 1222 * 61%
fat: 31.99g
|
protein: 68.12g
|
carbs: 165.02g
- -
Thu 4th: 1276 * 64%
fat: 23.76g
|
protein: 60.66g
|
carbs: 210.61g
3106*  1830
Wed 3rd: 300 * 15%
fat: 5.56g
|
protein: 9.36g
|
carbs: 55.38g
- -
Tue 2nd: 499 * 25%
fat: 17.57g
|
protein: 18.43g
|
carbs: 73.00g
- -
Mon 1st: 898 * 45%
fat: 25.62g
|
protein: 41.25g
|
carbs: 127.25g
2997*  2099
September 2012
Mon 24th: 787 * 39%
fat: 17.82g
|
protein: 21.52g
|
carbs: 134.67g
- -
Fri 21st: 1555 * 78%
fat: 62.27g
|
protein: 74.35g
|
carbs: 171.16g
3786*  2231
Fri 14th: 940 * 47%
fat: 53.00g
|
protein: 29.00g
|
carbs: 86.00g
2742*  1802
March 2012
Wed 7th: 260 * 13%
fat: 2.00g
|
protein: 9.00g
|
carbs: 51.00g
- -

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