Mary in LA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 3rd: 319 * 21%
fat: 15.21g
|
protein: 19.01g
|
carbs: 23.96g
2411*  2092
March 2014
Wed 26th: 397 * 26%
fat: 19.97g
|
protein: 25.15g
|
carbs: 28.25g
- -
Tue 25th: 580 * 39%
fat: 20.96g
|
protein: 29.51g
|
carbs: 68.74g
- -
December 2013
Mon 2nd: 309 * 21%
fat: 24.07g
|
protein: 15.86g
|
carbs: 5.11g
- -
November 2013
Tue 5th: 360 * 24%
fat: 2.50g
|
protein: 1.00g
|
carbs: 82.00g
- -
Mon 4th: 929 * 62%
fat: 31.72g
|
protein: 17.08g
|
carbs: 143.57g
- -
October 2013
Fri 11th: 413 * 28%
fat: 28.28g
|
protein: 15.77g
|
carbs: 26.99g
2400  1987
Tue 8th: 822 * 55%
fat: 57.27g
|
protein: 54.41g
|
carbs: 15.69g
- -
Fri 4th: 820 * 55%
fat: 40.86g
|
protein: 54.35g
|
carbs: 67.26g
2386  1566
Thu 3rd: 1406 94%
fat: 81.81g
|
protein: 80.59g
|
carbs: 89.27g
2386  980
Tue 1st: 979 * 65%
fat: 72.08g
|
protein: 33.15g
|
carbs: 70.23g
- -
September 2013
Mon 30th: 344 * 23%
fat: 16.08g
|
protein: 32.03g
|
carbs: 20.30g
2386  2042
Fri 27th: 476 * 32%
fat: 27.93g
|
protein: 38.12g
|
carbs: 26.17g
- -
Thu 26th: 686 * 46%
fat: 37.86g
|
protein: 42.98g
|
carbs: 47.49g
2356  1670
Wed 25th: 1576 * 105%
fat: 68.67g
|
protein: 83.45g
|
carbs: 157.50g
2356  780
Tue 24th: 1119 75%
fat: 39.95g
|
protein: 95.53g
|
carbs: 95.58g
2356  1237
Mon 23rd: 1233 * 82%
fat: 52.88g
|
protein: 100.37g
|
carbs: 91.08g
2356  1123
Fri 20th: 47 * 3%
fat: 2.47g
|
protein: 2.72g
|
carbs: 3.16g
2359  2312
Thu 19th: 1375 92%
fat: 63.65g
|
protein: 67.28g
|
carbs: 137.13g
2359  984
Wed 18th: 744 * 50%
fat: 38.73g
|
protein: 22.40g
|
carbs: 74.61g
2359  1615

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