| January 2012 |
| Mon 2nd: |
614 *
|
29%
|
fat: 6.01g |
| |
protein: 40.96g |
| |
carbs: 102.91g |
|
-
|
-
|
| Sun 1st: |
416 *
|
20%
|
fat: 13.92g |
| |
protein: 20.28g |
| |
carbs: 55.49g |
|
-
|
-
|
| December 2011 |
| Fri 30th: |
453 *
|
21%
|
fat: 9.78g |
| |
protein: 21.43g |
| |
carbs: 71.44g |
|
3080*
|
 2627
|
| August 2011 |
| Fri 12th: |
252 *
|
12%
|
fat: 4.33g |
| |
protein: 5.86g |
| |
carbs: 49.26g |
|
-
|
-
|
| Wed 10th: |
1071 *
|
50%
|
fat: 27.83g |
| |
protein: 95.32g |
| |
carbs: 114.32g |
|
-
|
-
|
| Tue 9th: |
1135 *
|
53%
|
fat: 47.60g |
| |
protein: 58.14g |
| |
carbs: 120.37g |
|
-
|
-
|
| Mon 8th: |
1321 *
|
62%
|
fat: 47.08g |
| |
protein: 52.80g |
| |
carbs: 178.48g |
|
-
|
-
|
| Sun 7th: |
1039 *
|
49%
|
fat: 37.20g |
| |
protein: 62.96g |
| |
carbs: 119.55g |
|
-
|
-
|
| Sat 6th: |
1898 *
|
89%
|
fat: 64.66g |
| |
protein: 91.43g |
| |
carbs: 235.89g |
|
3085*
|
1187
|
