netrussell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 1019 * 60%
fat: 44.33g
|
protein: 41.45g
|
carbs: 114.12g
- -
Wed 24th: 1712 * 101%
fat: 65.76g
|
protein: 50.50g
|
carbs: 170.98g
- -
Tue 23rd: 1957 * 115%
fat: 59.10g
|
protein: 53.33g
|
carbs: 247.40g
- -
Mon 22nd: 2057 * 121%
fat: 101.04g
|
protein: 74.55g
|
carbs: 213.17g
- -
Sun 21st: 2395 * 141%
fat: 97.91g
|
protein: 91.92g
|
carbs: 243.89g
- -
Sat 20th: 1655 * 97%
fat: 68.32g
|
protein: 94.80g
|
carbs: 177.06g
- -
Fri 19th: 2021 * 119%
fat: 84.22g
|
protein: 59.39g
|
carbs: 207.37g
- -
Thu 18th: 2232 * 131%
fat: 89.00g
|
protein: 120.02g
|
carbs: 244.28g
- -
Wed 17th: 1869 * 110%
fat: 60.80g
|
protein: 76.34g
|
carbs: 213.18g
- -
Tue 16th: 1835 * 108%
fat: 52.25g
|
protein: 84.15g
|
carbs: 261.28g
- -
Mon 15th: 1974 * 116%
fat: 73.42g
|
protein: 67.02g
|
carbs: 219.08g
- -
Sun 14th: 2549 * 150%
fat: 115.41g
|
protein: 109.62g
|
carbs: 209.93g
- -
Sat 13th: 1683 * 99%
fat: 75.13g
|
protein: 52.48g
|
carbs: 204.67g
- -
Fri 12th: 1686 * 99%
fat: 58.79g
|
protein: 57.09g
|
carbs: 242.64g
- -
Thu 11th: 1704 * 100%
fat: 75.05g
|
protein: 50.31g
|
carbs: 210.57g
- -
Wed 10th: 1708 * 100%
fat: 73.07g
|
protein: 70.48g
|
carbs: 142.88g
- -
Tue 9th: 1795 * 106%
fat: 86.49g
|
protein: 44.04g
|
carbs: 166.39g
- -
Mon 8th: 1836 * 108%
fat: 73.73g
|
protein: 58.41g
|
carbs: 179.05g
- -
Sun 7th: 1651 * 97%
fat: 57.16g
|
protein: 68.96g
|
carbs: 161.97g
- -
Sat 6th: 1648 * 97%
fat: 56.86g
|
protein: 58.90g
|
carbs: 170.33g
- -

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