RonHolmes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 27th: 210 * 10%
fat: 4.87g
|
protein: 5.11g
|
carbs: 36.07g
- -
September 2013
Wed 25th: 1838 92%
fat: 70.90g
|
protein: 102.31g
|
carbs: 195.64g
- -
Tue 24th: 1675 64%
fat: 38.57g
|
protein: 69.58g
|
carbs: 265.43g
- -
Fri 20th: 1327 * 51%
fat: 56.65g
|
protein: 61.12g
|
carbs: 144.79g
- -
Thu 19th: 1773 * 68%
fat: 71.34g
|
protein: 100.02g
|
carbs: 184.87g
3016  1243
Wed 18th: 3206 123%
fat: 93.96g
|
protein: 196.20g
|
carbs: 403.12g
- -
Tue 17th: 2528 * 97%
fat: 112.08g
|
protein: 103.21g
|
carbs: 274.72g
- -

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