ephany's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Fri 13th: 1674 * 93%
fat: 73.82g
|
protein: 53.03g
|
carbs: 202.92g
- -
November 2013
Fri 22nd: 411 * 23%
fat: 7.35g
|
protein: 40.21g
|
carbs: 42.19g
- -
Thu 21st: 1170 * 65%
fat: 57.45g
|
protein: 55.84g
|
carbs: 111.12g
- -
October 2013
Fri 25th: 659 * 37%
fat: 44.34g
|
protein: 40.28g
|
carbs: 23.57g
- -
September 2013
Sat 21st: 463 * 26%
fat: 8.97g
|
protein: 28.28g
|
carbs: 68.48g
3002*  2539
August 2013
Sat 31st: 787 * 44%
fat: 46.51g
|
protein: 35.00g
|
carbs: 60.67g
- -
May 2013
Sat 25th: 758 * 42%
fat: 32.80g
|
protein: 21.35g
|
carbs: 65.90g
- -
Sun 19th: 432 * 24%
fat: 12.97g
|
protein: 28.65g
|
carbs: 50.49g
- -
Sat 11th: 547 * 30%
fat: 15.13g
|
protein: 26.31g
|
carbs: 75.88g
3190*  2643
Fri 10th: 839 * 47%
fat: 26.63g
|
protein: 47.27g
|
carbs: 103.41g
- -
April 2013
Sat 27th: 1099 * 61%
fat: 52.48g
|
protein: 57.48g
|
carbs: 94.24g
- -
Tue 23rd: 327 * 18%
fat: 7.49g
|
protein: 16.09g
|
carbs: 42.57g
- -
Mon 22nd: 665 * 37%
fat: 10.53g
|
protein: 33.00g
|
carbs: 115.61g
- -
Sun 21st: 764 * 42%
fat: 14.36g
|
protein: 39.15g
|
carbs: 119.63g
2729*  1965
Sat 20th: 793 * 44%
fat: 14.22g
|
protein: 54.93g
|
carbs: 109.11g
3752*  2959
Fri 19th: 1146 * 64%
fat: 42.48g
|
protein: 45.93g
|
carbs: 147.01g
- -
Sun 14th: 565 * 31%
fat: 6.00g
|
protein: 15.88g
|
carbs: 108.53g
3382*  2817
March 2013
Sun 31st: 344 * 19%
fat: 18.11g
|
protein: 18.18g
|
carbs: 27.09g
- -
February 2013
Mon 4th: 810 * 45%
fat: 23.28g
|
protein: 55.03g
|
carbs: 93.77g
- -
Sun 3rd: 749 * 42%
fat: 55.45g
|
protein: 27.73g
|
carbs: 37.44g
- -

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