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ephany's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 19th: 432 * 24%
fat: 12.97g
|
protein: 28.65g
|
carbs: 50.49g
- -
Sat 11th: 547 * 30%
fat: 15.13g
|
protein: 26.31g
|
carbs: 75.88g
3190*  2643
Fri 10th: 839 * 47%
fat: 26.63g
|
protein: 47.27g
|
carbs: 103.41g
- -
April 2013
Sat 27th: 1099 * 61%
fat: 52.48g
|
protein: 57.48g
|
carbs: 94.24g
- -
Tue 23rd: 327 * 18%
fat: 7.49g
|
protein: 16.09g
|
carbs: 42.57g
- -
Mon 22nd: 665 * 37%
fat: 10.53g
|
protein: 33.00g
|
carbs: 115.61g
- -
Sun 21st: 764 * 42%
fat: 14.36g
|
protein: 39.15g
|
carbs: 119.63g
2729*  1965
Sat 20th: 793 * 44%
fat: 14.22g
|
protein: 54.93g
|
carbs: 109.11g
3752*  2959
Fri 19th: 1146 * 64%
fat: 42.48g
|
protein: 45.93g
|
carbs: 147.01g
- -
Sun 14th: 565 * 31%
fat: 6.00g
|
protein: 15.88g
|
carbs: 108.53g
3382*  2817
March 2013
Sun 31st: 344 * 19%
fat: 18.11g
|
protein: 18.18g
|
carbs: 27.09g
- -
February 2013
Mon 4th: 810 * 45%
fat: 23.28g
|
protein: 55.03g
|
carbs: 93.77g
- -
Sun 3rd: 749 * 42%
fat: 55.45g
|
protein: 27.73g
|
carbs: 37.44g
- -
Sat 2nd: 607 * 34%
fat: 17.84g
|
protein: 26.65g
|
carbs: 83.11g
3363*  2756
January 2013
Thu 24th: 70 * 4%
fat: 0.73g
|
protein: 4.01g
|
carbs: 14.69g
- -
Wed 23rd: 268 * 15%
fat: 1.60g
|
protein: 8.60g
|
carbs: 51.40g
- -
Tue 22nd: 1243 * 69%
fat: 44.96g
|
protein: 38.87g
|
carbs: 172.10g
- -
Sun 20th: 141 * 8%
fat: 6.81g
|
protein: 11.68g
|
carbs: 11.60g
2309*  2168
Sun 6th: 1428 * 79%
fat: 31.59g
|
protein: 47.70g
|
carbs: 235.91g
2561*  1133
December 2012
Mon 10th: 619 * 34%
fat: 21.12g
|
protein: 36.98g
|
carbs: 70.74g
2675*  2056

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