ephany's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Thu 8th: 1777 * 99%
fat: 62.94g
|
protein: 79.61g
|
carbs: 225.58g
- -
Tue 6th: 1635 * 91%
fat: 48.21g
|
protein: 50.80g
|
carbs: 252.47g
3680*  2045
Mon 5th: 895 * 50%
fat: 32.86g
|
protein: 41.54g
|
carbs: 117.06g
4848*  3953
Sun 4th: 1754 * 97%
fat: 88.97g
|
protein: 67.20g
|
carbs: 179.16g
2656*  902
Sat 3rd: 1852 * 103%
fat: 78.38g
|
protein: 82.94g
|
carbs: 158.10g
2545*  693
June 2016
Sat 11th: 1100 * 61%
fat: 3.10g
|
protein: 1.89g
|
carbs: 108.82g
- -
February 2016
Fri 12th: - - 2199* -
January 2016
Sat 9th: 892 * 50%
fat: 24.71g
|
protein: 44.91g
|
carbs: 122.85g
- -
Mon 4th: 219 * 12%
fat: 2.97g
|
protein: 9.17g
|
carbs: 40.15g
- -
April 2015
Sat 11th: 1042 * 58%
fat: 49.18g
|
protein: 56.41g
|
carbs: 93.25g
- -
March 2015
Sun 29th: 1138 * 63%
fat: 71.87g
|
protein: 53.91g
|
carbs: 71.50g
2511*  1373
December 2013
Fri 13th: 1674 * 93%
fat: 73.82g
|
protein: 53.03g
|
carbs: 202.92g
- -
November 2013
Fri 22nd: 411 * 23%
fat: 7.35g
|
protein: 40.21g
|
carbs: 42.19g
- -
Thu 21st: 1170 * 65%
fat: 57.45g
|
protein: 55.84g
|
carbs: 111.12g
- -
October 2013
Fri 25th: 659 * 37%
fat: 44.34g
|
protein: 40.28g
|
carbs: 23.57g
- -
September 2013
Sat 21st: 463 * 26%
fat: 8.97g
|
protein: 28.28g
|
carbs: 68.48g
3002*  2539
August 2013
Sat 31st: 787 * 44%
fat: 46.51g
|
protein: 35.00g
|
carbs: 60.67g
- -
May 2013
Sat 25th: 758 * 42%
fat: 32.80g
|
protein: 21.35g
|
carbs: 65.90g
- -
Sun 19th: 432 * 24%
fat: 12.97g
|
protein: 28.65g
|
carbs: 50.49g
- -
Sat 11th: 547 * 30%
fat: 15.13g
|
protein: 26.31g
|
carbs: 75.88g
3190*  2643

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