neupordene's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 9th: 201 * 9%
fat: 13.50g
|
protein: 15.25g
|
carbs: 3.25g
5409*  5208
February 2014
Sun 23rd: 255 * 9%
fat: 9.50g
|
protein: 4.50g
|
carbs: 42.50g
- -
April 2013
Sun 28th: 325 * 11%
fat: 2.39g
|
protein: 10.29g
|
carbs: 69.95g
- -
Wed 3rd: 286 * 10%
fat: 5.35g
|
protein: 16.10g
|
carbs: 43.20g
- -
Tue 2nd: 2070 * 71%
fat: 94.50g
|
protein: 79.00g
|
carbs: 218.00g
3445*  1375
January 2013
Thu 24th: 231 * 8%
fat: 3.90g
|
protein: 6.53g
|
carbs: 46.21g
- -
Sun 20th: 635 * 22%
fat: 17.93g
|
protein: 33.62g
|
carbs: 87.94g
- -
Sat 19th: 996 * 34%
fat: 29.37g
|
protein: 68.05g
|
carbs: 120.52g
4200*  3204
July 2011
Sat 16th: 540 * 19%
fat: 10.00g
|
protein: 18.00g
|
carbs: 98.00g
3438*  2898
April 2010
Mon 12th: 540 19%
fat: 4.50g
|
protein: 28.00g
|
carbs: 99.00g
- -
March 2010
Mon 15th: 100 3%
fat: 0.00g
|
protein: 6.00g
|
carbs: 28.00g
- -
January 2010
Mon 4th: 281 * 13%
fat: 4.12g
|
protein: 15.27g
|
carbs: 48.25g
- -
June 2009
Mon 29th: 841 * -
fat: 35.97g
|
protein: 46.69g
|
carbs: 87.78g
- -
Fri 12th: 110 * -
fat: 0.00g
|
protein: 6.50g
|
carbs: 21.00g
- -
April 2009
Tue 28th: 515 * -
fat: 8.39g
|
protein: 15.29g
|
carbs: 99.95g
3916*  3401
Fri 24th: 1255 -
fat: 25.15g
|
protein: 56.44g
|
carbs: 206.91g
- -
Thu 23rd: 1125 * -
fat: 30.13g
|
protein: 55.58g
|
carbs: 162.48g
- -
Wed 22nd: 996 * -
fat: 20.01g
|
protein: 64.65g
|
carbs: 145.46g
3634*  2638
Tue 21st: 882 * -
fat: 18.26g
|
protein: 32.15g
|
carbs: 150.67g
3305*  2423

Other Related Links

Members

Weight Watchers