kgtwerner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Sun 5th: 4 * 0%
fat: 0.00g
|
protein: 0.41g
|
carbs: 0.41g
- -
October 2016
Fri 28th: 886 * 42%
fat: 65.00g
|
protein: 61.00g
|
carbs: 7.00g
- -
Tue 25th: 636 * 30%
fat: 39.77g
|
protein: 51.82g
|
carbs: 24.23g
- -
Mon 17th: 687 * 33%
fat: 24.05g
|
protein: 59.28g
|
carbs: 68.09g
- -
June 2014
Fri 13th: 1496 * 71%
fat: 65.66g
|
protein: 69.76g
|
carbs: 156.24g
- -
Thu 12th: 926 * 44%
fat: 47.00g
|
protein: 29.24g
|
carbs: 100.74g
- -
January 2014
Thu 16th: 232 * 12%
fat: 2.33g
|
protein: 4.34g
|
carbs: 51.31g
- -
Tue 14th: 472 * 24%
fat: 4.00g
|
protein: 14.24g
|
carbs: 97.24g
- -
Mon 13th: 667 * 33%
fat: 26.00g
|
protein: 28.24g
|
carbs: 81.24g
- -
December 2013
Mon 16th: 202 * 10%
fat: 4.50g
|
protein: 4.24g
|
carbs: 36.24g
- -
Thu 12th: 216 * 11%
fat: 6.35g
|
protein: 9.68g
|
carbs: 29.67g
- -
Sun 8th: 41 * 2%
fat: 0.13g
|
protein: 0.81g
|
carbs: 10.34g
- -
Wed 4th: 192 * 10%
fat: 4.00g
|
protein: 4.00g
|
carbs: 35.71g
- -
Tue 3rd: 212 * 11%
fat: 11.50g
|
protein: 9.00g
|
carbs: 19.71g
- -
Mon 2nd: 236 * 12%
fat: 11.73g
|
protein: 9.51g
|
carbs: 25.55g
- -
November 2013
Tue 26th: 432 * 22%
fat: 7.25g
|
protein: 15.74g
|
carbs: 77.24g
- -
Mon 25th: 662 * 33%
fat: 17.50g
|
protein: 23.24g
|
carbs: 103.24g
- -
Sun 24th: 60 * 3%
fat: 2.50g
|
protein: 1.00g
|
carbs: 8.00g
- -
Sat 23rd: 342 * 17%
fat: 12.50g
|
protein: 10.24g
|
carbs: 49.24g
- -
Fri 22nd: 406 * 20%
fat: 14.35g
|
protein: 14.68g
|
carbs: 58.67g
- -

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