| November 2012 |
| Fri 9th: |
180
|
10%
|
fat: 12.00g |
| |
protein: 8.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Thu 8th: |
772 *
|
43%
|
fat: 45.04g |
| |
protein: 43.15g |
| |
carbs: 61.83g |
|
-
|
-
|
| Wed 7th: |
1168
|
65%
|
fat: 80.41g |
| |
protein: 85.35g |
| |
carbs: 24.93g |
|
1971
|
 803
|
| Tue 6th: |
1204
|
67%
|
fat: 87.63g |
| |
protein: 60.52g |
| |
carbs: 56.50g |
|
-
|
-
|
| Mon 5th: |
1199
|
67%
|
fat: 89.46g |
| |
protein: 70.32g |
| |
carbs: 29.84g |
|
1980
|
781
|
| Sun 4th: |
710 *
|
39%
|
fat: 55.12g |
| |
protein: 34.67g |
| |
carbs: 16.68g |
|
2436
|
1726
|
| Sat 3rd: |
480
|
27%
|
fat: 35.06g |
| |
protein: 23.10g |
| |
carbs: 17.43g |
|
-
|
-
|
| July 2011 |
| Thu 28th: |
510 *
|
28%
|
fat: 30.00g |
| |
protein: 22.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Wed 27th: |
773 *
|
43%
|
fat: 23.73g |
| |
protein: 52.25g |
| |
carbs: 86.25g |
|
-
|
-
|
| Tue 19th: |
865 *
|
48%
|
fat: 43.11g |
| |
protein: 40.57g |
| |
carbs: 79.91g |
|
-
|
-
|
| Mon 18th: |
490 *
|
27%
|
fat: 13.00g |
| |
protein: 24.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Fri 15th: |
465 *
|
26%
|
fat: 15.16g |
| |
protein: 20.57g |
| |
carbs: 65.42g |
|
-
|
-
|
| Thu 14th: |
1168
|
65%
|
fat: 52.11g |
| |
protein: 72.24g |
| |
carbs: 105.56g |
|
-
|
-
|
| Wed 13th: |
855
|
48%
|
fat: 20.00g |
| |
protein: 54.00g |
| |
carbs: 116.00g |
|
-
|
-
|
| Mon 11th: |
362 *
|
20%
|
fat: 11.20g |
| |
protein: 15.32g |
| |
carbs: 48.16g |
|
-
|
-
|
| Sun 10th: |
774 *
|
43%
|
fat: 41.46g |
| |
protein: 35.55g |
| |
carbs: 62.35g |
|
-
|
-
|
| Fri 8th: |
928 *
|
52%
|
fat: 45.00g |
| |
protein: 64.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Thu 7th: |
808
|
45%
|
fat: 47.89g |
| |
protein: 37.91g |
| |
carbs: 60.22g |
|
-
|
-
|
| Wed 6th: |
709 *
|
39%
|
fat: 29.10g |
| |
protein: 21.59g |
| |
carbs: 92.36g |
|
-
|
-
|
| Tue 5th: |
743 *
|
41%
|
fat: 29.80g |
| |
protein: 38.07g |
| |
carbs: 83.20g |
|
-
|
-
|
