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Kimberlada's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Fri 9th: 180 10%
fat: 12.00g
|
protein: 8.00g
|
carbs: 20.00g
- -
Thu 8th: 772 * 43%
fat: 45.04g
|
protein: 43.15g
|
carbs: 61.83g
- -
Wed 7th: 1168 65%
fat: 80.41g
|
protein: 85.35g
|
carbs: 24.93g
1971  803
Tue 6th: 1204 67%
fat: 87.63g
|
protein: 60.52g
|
carbs: 56.50g
- -
Mon 5th: 1199 67%
fat: 89.46g
|
protein: 70.32g
|
carbs: 29.84g
1980  781
Sun 4th: 710 * 39%
fat: 55.12g
|
protein: 34.67g
|
carbs: 16.68g
2436  1726
Sat 3rd: 480 27%
fat: 35.06g
|
protein: 23.10g
|
carbs: 17.43g
- -
July 2011
Thu 28th: 510 * 28%
fat: 30.00g
|
protein: 22.00g
|
carbs: 40.00g
- -
Wed 27th: 773 * 43%
fat: 23.73g
|
protein: 52.25g
|
carbs: 86.25g
- -
Tue 19th: 865 * 48%
fat: 43.11g
|
protein: 40.57g
|
carbs: 79.91g
- -
Mon 18th: 490 * 27%
fat: 13.00g
|
protein: 24.00g
|
carbs: 69.00g
- -
Fri 15th: 465 * 26%
fat: 15.16g
|
protein: 20.57g
|
carbs: 65.42g
- -
Thu 14th: 1168 65%
fat: 52.11g
|
protein: 72.24g
|
carbs: 105.56g
- -
Wed 13th: 855 48%
fat: 20.00g
|
protein: 54.00g
|
carbs: 116.00g
- -
Mon 11th: 362 * 20%
fat: 11.20g
|
protein: 15.32g
|
carbs: 48.16g
- -
Sun 10th: 774 * 43%
fat: 41.46g
|
protein: 35.55g
|
carbs: 62.35g
- -
Fri 8th: 928 * 52%
fat: 45.00g
|
protein: 64.00g
|
carbs: 64.00g
- -
Thu 7th: 808 45%
fat: 47.89g
|
protein: 37.91g
|
carbs: 60.22g
- -
Wed 6th: 709 * 39%
fat: 29.10g
|
protein: 21.59g
|
carbs: 92.36g
- -
Tue 5th: 743 * 41%
fat: 29.80g
|
protein: 38.07g
|
carbs: 83.20g
- -

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