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texeverlasting's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2009
20 Nov 09: 564 * 30%
fat: 21.04g
|
protein: 15.44g
|
carbs: 103.04g
- -
19 Nov 09: 575 * 30%
fat: 8.50g
|
protein: 19.50g
|
carbs: 108.00g
- -
16 Nov 09: 560 * 29%
fat: 24.00g
|
protein: 6.00g
|
carbs: 82.00g
- -
11 Nov 09: 916 * 48%
fat: 37.27g
|
protein: 45.18g
|
carbs: 100.91g
- -
05 Nov 09: 860 * 45%
fat: 19.00g
|
protein: 29.00g
|
carbs: 143.00g
- -
04 Nov 09: 2173 * 114%
fat: 106.05g
|
protein: 103.63g
|
carbs: 175.89g
- -
October 2009
23 Oct 09: 1190 * 63%
fat: 70.00g
|
protein: 33.00g
|
carbs: 123.00g
- -
21 Oct 09: 470 * 25%
fat: 17.70g
|
protein: 15.24g
|
carbs: 78.90g
- -
20 Oct 09: - - 2310* -
19 Oct 09: 692 * 36%
fat: 23.75g
|
protein: 50.64g
|
carbs: 70.01g
2154*  1462
16 Oct 09: 1247 * 59%
fat: 68.90g
|
protein: 42.60g
|
carbs: 120.40g
- -
15 Oct 09: 970 * 46%
fat: 64.50g
|
protein: 30.00g
|
carbs: 74.50g
2074*  1104
13 Oct 09: - - 2601* -
12 Oct 09: 784 * 37%
fat: 35.80g
|
protein: 21.60g
|
carbs: 102.40g
- -
06 Oct 09: 461 * 22%
fat: 19.24g
|
protein: 31.00g
|
carbs: 42.05g
2090*  1629
05 Oct 09: 1060 * 50%
fat: 51.30g
|
protein: 30.16g
|
carbs: 129.56g
2132*  1072
04 Oct 09: 1248 * 59%
fat: 61.70g
|
protein: 32.50g
|
carbs: 157.80g
- -
03 Oct 09: 280 * 13%
fat: 13.00g
|
protein: 2.00g
|
carbs: 39.00g
- -
02 Oct 09: 448 * 21%
fat: 19.20g
|
protein: 4.80g
|
carbs: 65.60g
- -
01 Oct 09: 879 * 42%
fat: 29.00g
|
protein: 24.50g
|
carbs: 132.00g
- -
September 2009
30 Sep 09: 971 * 46%
fat: 22.14g
|
protein: 18.89g
|
carbs: 173.47g
2343*  1372
29 Sep 09: 1817 * 87%
fat: 82.83g
|
protein: 76.14g
|
carbs: 192.36g
2479*  662

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