jkidd25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Fri 3rd: - - 3293* -
February 2013
Mon 11th: 2054 * 108%
fat: 94.53g
|
protein: 103.22g
|
carbs: 201.25g
2826*  772
October 2012
Wed 3rd: 312 * 16%
fat: 8.34g
|
protein: 2.73g
|
carbs: 56.90g
- -
Tue 2nd: - - 2299* -
Mon 1st: 1673 * 88%
fat: 79.67g
|
protein: 64.99g
|
carbs: 186.36g
2299*  626
September 2012
Sun 30th: - - 3254* -
Tue 4th: 1350 * 71%
fat: 70.93g
|
protein: 56.15g
|
carbs: 122.82g
2716*  1366
Mon 3rd: 2189 * 115%
fat: 90.53g
|
protein: 80.59g
|
carbs: 243.58g
2346*  157
Sun 2nd: 2195 * 116%
fat: 56.73g
|
protein: 65.80g
|
carbs: 273.02g
2653*  458
Sat 1st: - - 2352* -
August 2012
Wed 22nd: 2443 * 129%
fat: 72.85g
|
protein: 93.09g
|
carbs: 290.08g
2647*  204
Tue 21st: - - 2333* -
Mon 20th: - - 2756* -
Sun 19th: - - 2476* -
Sat 18th: 1676 * 88%
fat: 67.45g
|
protein: 72.69g
|
carbs: 145.88g
3229*  1553
Wed 15th: 2852 * 150%
fat: 113.67g
|
protein: 120.58g
|
carbs: 273.35g
2317*  535
Tue 14th: 531 * 28%
fat: 10.69g
|
protein: 9.10g
|
carbs: 99.16g
2285*  1754
Mon 13th: 2247 * 118%
fat: 89.17g
|
protein: 97.89g
|
carbs: 278.30g
2055*  192
Wed 8th: 2206 * 116%
fat: 90.85g
|
protein: 98.66g
|
carbs: 252.80g
2698*  492
Tue 7th: 635 * 33%
fat: 25.44g
|
protein: 40.83g
|
carbs: 64.34g
2293*  1658
Mon 6th: 2199 * 116%
fat: 88.92g
|
protein: 111.85g
|
carbs: 258.57g
2650*  451

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