Jayjaycakez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 20th: - - 2532* -
Thu 19th: 247 * 15%
fat: 12.86g
|
protein: 3.06g
|
carbs: 36.77g
- -
Tue 17th: 1407 * 88%
fat: 42.96g
|
protein: 88.52g
|
carbs: 178.17g
- -
Mon 16th: 1276 * 80%
fat: 43.59g
|
protein: 90.80g
|
carbs: 141.91g
2697*  1421
March 2016
Mon 14th: 1027 * 64%
fat: 19.71g
|
protein: 47.97g
|
carbs: 169.22g
2741*  1714
February 2016
Sun 28th: 880 * 55%
fat: 24.50g
|
protein: 39.00g
|
carbs: 134.00g
- -
Fri 26th: 490 * 31%
fat: 12.74g
|
protein: 24.36g
|
carbs: 73.81g
- -
Mon 22nd: 268 * 17%
fat: 5.86g
|
protein: 6.54g
|
carbs: 51.34g
- -
Fri 12th: 969 * 61%
fat: 35.35g
|
protein: 61.10g
|
carbs: 103.07g
- -
Wed 10th: 524 * 33%
fat: 13.85g
|
protein: 18.60g
|
carbs: 85.57g
- -
Tue 9th: 934 * 58%
fat: 19.74g
|
protein: 45.18g
|
carbs: 149.78g
- -
Mon 8th: 1004 * 63%
fat: 18.87g
|
protein: 55.34g
|
carbs: 160.33g
- -
Fri 5th: 1273 * 80%
fat: 56.76g
|
protein: 66.29g
|
carbs: 134.14g
- -
Thu 4th: 1204 * 75%
fat: 63.50g
|
protein: 69.54g
|
carbs: 103.86g
2618*  1414
Wed 3rd: 1181 * 74%
fat: 45.41g
|
protein: 71.89g
|
carbs: 144.15g
- -
Tue 2nd: 1333 * 83%
fat: 54.54g
|
protein: 57.61g
|
carbs: 157.33g
- -
Mon 1st: 1226 * 77%
fat: 37.20g
|
protein: 55.90g
|
carbs: 178.42g
- -
January 2016
Sun 31st: 1217 * 76%
fat: 46.52g
|
protein: 84.12g
|
carbs: 110.65g
2698*  1481
Sat 30th: 1097 * 69%
fat: 28.13g
|
protein: 47.05g
|
carbs: 173.85g
2526*  1429
Fri 29th: 928 * 58%
fat: 27.36g
|
protein: 62.94g
|
carbs: 109.36g
2480*  1552

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