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Jayjaycakez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2009
18 Nov 09: 530 * 28%
fat: 9.00g
|
protein: 30.50g
|
carbs: 84.50g
- -
17 Nov 09: 203 * 11%
fat: 0.43g
|
protein: 8.21g
|
carbs: 45.34g
- -
11 Nov 09: 1324 * 70%
fat: 25.87g
|
protein: 47.26g
|
carbs: 222.49g
- -
10 Nov 09: 331 * 17%
fat: 10.64g
|
protein: 10.90g
|
carbs: 46.97g
- -
08 Nov 09: 1044 * 55%
fat: 58.31g
|
protein: 39.65g
|
carbs: 91.79g
2089*  1045
07 Nov 09: 1418 * 75%
fat: 49.48g
|
protein: 57.84g
|
carbs: 183.80g
2179*  761
06 Nov 09: 1281 * 67%
fat: 38.34g
|
protein: 42.22g
|
carbs: 191.78g
2552*  1271
05 Nov 09: 142 * 7%
fat: 0.23g
|
protein: 5.36g
|
carbs: 32.06g
- -
04 Nov 09: 1490 * 78%
fat: 67.50g
|
protein: 35.00g
|
carbs: 177.30g
1899*  409
03 Nov 09: 1076 * 57%
fat: 20.25g
|
protein: 28.87g
|
carbs: 198.90g
1892*  816
02 Nov 09: 1503 * 79%
fat: 43.45g
|
protein: 59.33g
|
carbs: 216.13g
2418*  915
October 2009
31 Oct 09: 490 * 26%
fat: 14.50g
|
protein: 16.50g
|
carbs: 75.50g
- -
30 Oct 09: 372 * 20%
fat: 8.23g
|
protein: 9.36g
|
carbs: 68.06g
- -
29 Oct 09: 1239 * 65%
fat: 41.49g
|
protein: 62.50g
|
carbs: 162.45g
- -
28 Oct 09: 1474 * 78%
fat: 39.73g
|
protein: 51.36g
|
carbs: 236.06g
2100*  626
27 Oct 09: 979 * 52%
fat: 29.70g
|
protein: 41.85g
|
carbs: 139.74g
2073*  1094
26 Oct 09: 1322 * 70%
fat: 35.31g
|
protein: 53.26g
|
carbs: 208.18g
2380*  1058
25 Oct 09: 1323 * 70%
fat: 29.67g
|
protein: 89.79g
|
carbs: 196.70g
2364*  1041
24 Oct 09: 959 * 50%
fat: 40.00g
|
protein: 28.91g
|
carbs: 126.01g
- -
23 Oct 09: 1157 * 61%
fat: 31.16g
|
protein: 45.29g
|
carbs: 178.10g
2681*  1524

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