nosfiratu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Tue 7th: - - 3118* -
Mon 6th: - - 3333* -
Sun 5th: 582 * 29%
fat: 45.16g
|
protein: 31.43g
|
carbs: 44.20g
- -
Sat 4th: 1251 * 63%
fat: 49.27g
|
protein: 33.27g
|
carbs: 174.09g
- -
Fri 3rd: 1197 * 60%
fat: 58.50g
|
protein: 54.48g
|
carbs: 111.55g
2790*  1593
Thu 2nd: 1492 * 75%
fat: 113.59g
|
protein: 106.97g
|
carbs: 3.20g
3149*  1657
Wed 1st: 1786 * 89%
fat: 124.69g
|
protein: 115.94g
|
carbs: 43.57g
3067*  1281
October 2017
Tue 31st: 2192 * 110%
fat: 113.65g
|
protein: 236.08g
|
carbs: 52.00g
3098*  906
Mon 30th: 1710 * 86%
fat: 108.10g
|
protein: 172.65g
|
carbs: 0.00g
3174*  1464
Sun 29th: 1116 * 56%
fat: 60.08g
|
protein: 94.14g
|
carbs: 50.76g
3302*  2186
Sat 28th: 1988 * 99%
fat: 98.33g
|
protein: 203.62g
|
carbs: 96.76g
- -
Fri 27th: 914 * 46%
fat: 56.60g
|
protein: 36.97g
|
carbs: 67.37g
4193*  3279
Thu 26th: 1710 * 86%
fat: 108.10g
|
protein: 172.65g
|
carbs: 0.00g
3174*  1464
Wed 25th: 1862 * 93%
fat: 121.17g
|
protein: 93.93g
|
carbs: 80.37g
4091*  2229
Tue 24th: 2480 * 124%
fat: 154.00g
|
protein: 190.00g
|
carbs: 81.00g
3277*  797
Mon 23rd: 915 * 46%
fat: 46.99g
|
protein: 109.85g
|
carbs: 8.00g
3354*  2439
Sun 22nd: 1876 * 94%
fat: 107.57g
|
protein: 127.15g
|
carbs: 104.30g
2760*  884
Sat 21st: 1913 * 96%
fat: 79.49g
|
protein: 251.77g
|
carbs: 39.00g
3159*  1246
Fri 20th: 1290 * 64%
fat: 95.00g
|
protein: 109.00g
|
carbs: 3.00g
- -
Thu 19th: 1810 * 90%
fat: 120.00g
|
protein: 159.00g
|
carbs: 29.00g
3558*  1748
Wed 18th: 2160 * 108%
fat: 130.00g
|
protein: 138.00g
|
carbs: 149.00g
3220*  1060
Tue 17th: 1100 * 55%
fat: 45.00g
|
protein: 120.00g
|
carbs: 63.00g
3098*  1998

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