nosfiratu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 27th: 2026 * 101%
fat: 86.19g
|
protein: 187.39g
|
carbs: 114.41g
3244*  1218
Sun 26th: 1852 * 93%
fat: 128.92g
|
protein: 103.87g
|
carbs: 70.68g
2828*  976
Sat 25th: 1898 * 95%
fat: 66.47g
|
protein: 87.16g
|
carbs: 239.24g
2659*  761
Fri 24th: 1570 * 78%
fat: 76.00g
|
protein: 58.00g
|
carbs: 172.00g
2461*  891
Thu 23rd: 1470 * 74%
fat: 76.00g
|
protein: 138.00g
|
carbs: 63.00g
3534*  2064
Wed 22nd: 1820 * 91%
fat: 115.22g
|
protein: 114.16g
|
carbs: 75.24g
2654*  834
Tue 21st: 1970 * 98%
fat: 68.70g
|
protein: 70.20g
|
carbs: 260.00g
3606*  1636
Mon 20th: 1480 * 74%
fat: 61.25g
|
protein: 183.00g
|
carbs: 56.00g
2973*  1493
Sun 19th: 1540 * 77%
fat: 53.00g
|
protein: 69.00g
|
carbs: 220.00g
3041*  1501
Sat 18th: 2180 * 109%
fat: 91.70g
|
protein: 87.20g
|
carbs: 248.00g
3147*  967
Fri 17th: 1993 * 100%
fat: 134.20g
|
protein: 62.11g
|
carbs: 149.59g
3281*  1288
Thu 16th: 1970 * 98%
fat: 119.79g
|
protein: 73.80g
|
carbs: 154.18g
3229*  1259
Wed 15th: 1540 * 77%
fat: 61.00g
|
protein: 137.00g
|
carbs: 92.00g
3021*  1481
Tue 14th: 1960 * 98%
fat: 97.00g
|
protein: 100.00g
|
carbs: 175.00g
2978*  1018
Mon 13th: 1182 * 59%
fat: 55.05g
|
protein: 62.93g
|
carbs: 112.47g
3133*  1951
Sun 12th: 1819 * 91%
fat: 86.53g
|
protein: 131.36g
|
carbs: 124.70g
2662*  843
Sat 11th: 1485 * 74%
fat: 65.92g
|
protein: 125.34g
|
carbs: 103.71g
2589*  1104
Fri 10th: 2047 * 102%
fat: 98.38g
|
protein: 192.67g
|
carbs: 85.83g
2716*  669
Thu 9th: 1100 * 55%
fat: 65.00g
|
protein: 41.00g
|
carbs: 92.00g
3376*  2276
Wed 8th: 980 * 49%
fat: 57.00g
|
protein: 96.00g
|
carbs: 27.00g
2764*  1784

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