nosfiratu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 26th: 1340 * 67%
fat: 30.00g
|
protein: 75.00g
|
carbs: 201.00g
2910*  1570
Sun 25th: 1733 * 87%
fat: 124.41g
|
protein: 138.51g
|
carbs: 6.85g
2519*  786
Sat 24th: 1940 * 97%
fat: 123.00g
|
protein: 108.00g
|
carbs: 145.00g
2717*  777
Fri 23rd: 1662 * 83%
fat: 55.59g
|
protein: 178.83g
|
carbs: 116.71g
2857*  1195
Thu 22nd: 1484 * 74%
fat: 74.85g
|
protein: 124.62g
|
carbs: 81.00g
- -
Wed 21st: 1265 * 63%
fat: 57.94g
|
protein: 117.29g
|
carbs: 71.00g
3379*  2114
Tue 20th: 1800 * 90%
fat: 71.49g
|
protein: 236.69g
|
carbs: 39.00g
2799*  999
Mon 19th: 1768 * 88%
fat: 95.00g
|
protein: 127.00g
|
carbs: 106.00g
3249*  1481
Sun 18th: 1668 * 83%
fat: 85.97g
|
protein: 107.64g
|
carbs: 108.00g
2316*  648
Sat 17th: 1885 * 94%
fat: 123.39g
|
protein: 154.04g
|
carbs: 30.94g
2789*  904
Fri 16th: 1469 * 73%
fat: 50.00g
|
protein: 139.00g
|
carbs: 106.00g
3331*  1862
Thu 15th: 285 * 14%
fat: 18.50g
|
protein: 8.50g
|
carbs: 21.00g
- -
Wed 14th: 1632 * 82%
fat: 105.00g
|
protein: 174.00g
|
carbs: 0.00g
- -
Tue 13th: 1230 * 62%
fat: 78.82g
|
protein: 110.89g
|
carbs: 23.00g
2900*  1670
Mon 12th: 865 * 43%
fat: 60.50g
|
protein: 50.50g
|
carbs: 27.00g
3717*  2852
Sun 11th: 1165 * 58%
fat: 73.94g
|
protein: 108.29g
|
carbs: 60.00g
2388*  1223
Sat 10th: 1679 * 84%
fat: 81.37g
|
protein: 119.51g
|
carbs: 120.97g
2388*  709
Fri 9th: - - 2799* -
Thu 8th: 1465 * 73%
fat: 61.49g
|
protein: 163.77g
|
carbs: 57.00g
3350*  1885
Wed 7th: 1635 * 82%
fat: 74.49g
|
protein: 203.19g
|
carbs: 24.00g
2896*  1261
Tue 6th: 1111 * 56%
fat: 43.74g
|
protein: 167.73g
|
carbs: 0.00g
2780*  1669

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