nosfiratu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 26th: 1210 * 60%
fat: 67.00g
|
protein: 52.50g
|
carbs: 112.50g
4431*  3221
Wed 25th: 1488 * 74%
fat: 81.00g
|
protein: 90.00g
|
carbs: 84.00g
3696*  2208
Tue 24th: 1710 * 86%
fat: 79.61g
|
protein: 186.95g
|
carbs: 75.52g
3156*  1446
Mon 23rd: 1190 * 60%
fat: 68.00g
|
protein: 62.00g
|
carbs: 84.00g
3706*  2516
Sun 22nd: 1931 * 97%
fat: 84.54g
|
protein: 166.51g
|
carbs: 123.08g
2630*  699
Sat 21st: 2152 * 108%
fat: 140.02g
|
protein: 96.46g
|
carbs: 134.98g
3131*  979
Fri 20th: 1952 * 98%
fat: 63.19g
|
protein: 99.97g
|
carbs: 249.97g
3029*  1077
Thu 19th: 1650 * 82%
fat: 83.00g
|
protein: 144.00g
|
carbs: 90.00g
3099*  1449
Wed 18th: 2093 * 105%
fat: 136.00g
|
protein: 163.60g
|
carbs: 62.00g
2996*  903
Tue 17th: 1860 * 93%
fat: 83.00g
|
protein: 78.00g
|
carbs: 205.00g
3721*  1861
Mon 16th: 1970 * 98%
fat: 54.00g
|
protein: 178.00g
|
carbs: 192.00g
3496*  1526
Sun 15th: 1150 * 58%
fat: 52.00g
|
protein: 105.00g
|
carbs: 70.50g
2845*  1695
Sat 14th: 1769 * 88%
fat: 47.49g
|
protein: 74.17g
|
carbs: 237.67g
2685*  916
Fri 13th: 1940 * 97%
fat: 64.87g
|
protein: 137.00g
|
carbs: 198.81g
2955*  1015
Thu 12th: 2185 * 109%
fat: 101.20g
|
protein: 113.70g
|
carbs: 208.00g
3686*  1501
Wed 11th: 1259 * 63%
fat: 83.22g
|
protein: 72.05g
|
carbs: 55.91g
2996*  1737
Tue 10th: 1749 * 87%
fat: 129.84g
|
protein: 100.50g
|
carbs: 85.14g
2955*  1206
Mon 9th: 635 * 32%
fat: 18.86g
|
protein: 60.29g
|
carbs: 55.13g
2895*  2260
Sun 8th: 786 * 39%
fat: 37.40g
|
protein: 33.87g
|
carbs: 82.00g
2890*  2104
Sat 7th: 306 * 15%
fat: 13.40g
|
protein: 24.87g
|
carbs: 21.00g
3678*  3372

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