nosfiratu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 23rd: 2014 * 101%
fat: 138.86g
|
protein: 75.08g
|
carbs: 121.37g
2870*  856
Fri 22nd: 1710 * 86%
fat: 81.00g
|
protein: 127.00g
|
carbs: 122.00g
3006*  1296
Thu 21st: 800 * 40%
fat: 35.00g
|
protein: 75.00g
|
carbs: 56.00g
3236*  2436
Wed 20th: 1850 * 92%
fat: 106.06g
|
protein: 104.94g
|
carbs: 115.82g
2996*  1146
Tue 19th: 1000 * 50%
fat: 60.00g
|
protein: 80.00g
|
carbs: 36.00g
2785*  1785
Mon 18th: 1250 * 62%
fat: 75.00g
|
protein: 100.00g
|
carbs: 45.00g
3196*  1946
Sun 17th: 1634 * 82%
fat: 83.11g
|
protein: 75.49g
|
carbs: 151.12g
2925*  1291
Sat 16th: 2198 * 110%
fat: 101.08g
|
protein: 52.92g
|
carbs: 274.79g
3426*  1228
Fri 15th: 1753 * 88%
fat: 97.05g
|
protein: 135.20g
|
carbs: 82.56g
2885*  1132
Thu 14th: 1538 * 77%
fat: 86.97g
|
protein: 90.74g
|
carbs: 102.39g
- -
Wed 13th: 1898 * 95%
fat: 42.04g
|
protein: 228.51g
|
carbs: 162.25g
2925*  1027
Tue 12th: 1450 * 72%
fat: 53.00g
|
protein: 159.00g
|
carbs: 83.00g
2885*  1435
Mon 11th: 978 * 49%
fat: 49.05g
|
protein: 71.87g
|
carbs: 58.71g
2935*  1957
Sun 10th: 2008 * 100%
fat: 123.97g
|
protein: 201.74g
|
carbs: 28.39g
3121*  1113
Sat 9th: 2521 * 126%
fat: 131.55g
|
protein: 79.19g
|
carbs: 269.49g
2795*  274
Fri 8th: 1215 * 61%
fat: 41.93g
|
protein: 125.98g
|
carbs: 78.26g
3721*  2506
Thu 7th: 1896 * 95%
fat: 104.32g
|
protein: 203.32g
|
carbs: 34.40g
2925*  1029
Wed 6th: 2736 * 137%
fat: 124.29g
|
protein: 162.15g
|
carbs: 251.56g
3631*  895
Tue 5th: 2022 * 101%
fat: 64.40g
|
protein: 76.94g
|
carbs: 281.89g
2955*  933
Mon 4th: 2132 * 107%
fat: 118.28g
|
protein: 175.21g
|
carbs: 81.66g
2955*  823

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