nosfiratu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 1537 * 77%
fat: 52.16g
|
protein: 66.26g
|
carbs: 206.13g
3031*  1494
Wed 18th: 2120 * 106%
fat: 144.00g
|
protein: 128.00g
|
carbs: 68.00g
3075*  955
Tue 17th: 1561 * 78%
fat: 95.19g
|
protein: 124.37g
|
carbs: 41.05g
3249*  1688
Mon 16th: 914 * 46%
fat: 42.97g
|
protein: 94.39g
|
carbs: 31.98g
2949*  2035
Sun 15th: 2105 * 105%
fat: 161.00g
|
protein: 133.00g
|
carbs: 20.50g
2548*  443
Sat 14th: 2010 * 100%
fat: 139.00g
|
protein: 143.00g
|
carbs: 44.00g
2823*  813
Fri 13th: 1882 * 94%
fat: 137.38g
|
protein: 108.85g
|
carbs: 47.48g
2978*  1096
Thu 12th: 1369 * 68%
fat: 33.18g
|
protein: 200.02g
|
carbs: 56.07g
3026*  1657
Wed 11th: 1120 * 56%
fat: 56.00g
|
protein: 143.50g
|
carbs: 15.00g
3239*  2119
Tue 10th: 1349 * 67%
fat: 85.68g
|
protein: 75.02g
|
carbs: 64.07g
3055*  1706
Mon 9th: 870 * 44%
fat: 25.00g
|
protein: 53.00g
|
carbs: 109.00g
3365*  2495
Sun 8th: 1825 * 91%
fat: 111.81g
|
protein: 106.48g
|
carbs: 84.26g
- -
Sat 7th: 2228 * 111%
fat: 129.31g
|
protein: 205.39g
|
carbs: 61.50g
2765*  537
Fri 6th: 2047 * 102%
fat: 106.16g
|
protein: 230.50g
|
carbs: 32.67g
2804*  757
Thu 5th: 1750 * 88%
fat: 127.00g
|
protein: 109.00g
|
carbs: 50.00g
2876*  1126
Wed 4th: 1591 * 80%
fat: 81.45g
|
protein: 107.97g
|
carbs: 115.00g
3099*  1508
Tue 3rd: 1416 * 71%
fat: 103.00g
|
protein: 85.00g
|
carbs: 37.50g
- -
Mon 2nd: 1000 * 50%
fat: 17.00g
|
protein: 54.00g
|
carbs: 100.00g
3050*  2050
Sun 1st: 1913 * 96%
fat: 103.39g
|
protein: 151.65g
|
carbs: 86.82g
2702*  789
December 2016
Sat 31st: 1653 * 83%
fat: 92.97g
|
protein: 129.24g
|
carbs: 75.00g
2509*  856

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