nosfiratu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 25th: 2030 * 102%
fat: 102.08g
|
protein: 85.34g
|
carbs: 163.14g
2755*  725
Fri 24th: 1664 * 83%
fat: 68.92g
|
protein: 168.62g
|
carbs: 86.61g
3031*  1367
Thu 23rd: 1616 * 81%
fat: 126.39g
|
protein: 71.31g
|
carbs: 69.74g
3021*  1405
Wed 22nd: 1310 * 66%
fat: 57.00g
|
protein: 68.00g
|
carbs: 116.00g
2930*  1620
Tue 21st: 1810 * 90%
fat: 83.00g
|
protein: 78.00g
|
carbs: 176.00g
2930*  1120
Mon 20th: 1890 * 94%
fat: 140.17g
|
protein: 92.62g
|
carbs: 88.18g
3106*  1216
Sun 19th: 1595 * 80%
fat: 100.00g
|
protein: 66.00g
|
carbs: 109.00g
3046*  1451
Sat 18th: 1960 * 98%
fat: 103.00g
|
protein: 160.00g
|
carbs: 95.00g
3031*  1071
Fri 17th: 1654 * 83%
fat: 108.42g
|
protein: 102.04g
|
carbs: 70.53g
3286*  1632
Thu 16th: 1550 * 78%
fat: 71.00g
|
protein: 138.00g
|
carbs: 110.00g
3681*  2131
Wed 15th: 1990 * 100%
fat: 103.00g
|
protein: 53.00g
|
carbs: 164.00g
2965*  975
Tue 14th: 1640 * 82%
fat: 84.00g
|
protein: 122.00g
|
carbs: 109.00g
2955*  1315
Mon 13th: 1772 * 89%
fat: 95.06g
|
protein: 81.78g
|
carbs: 148.84g
3086*  1314
Sun 12th: 1480 * 74%
fat: 71.00g
|
protein: 61.00g
|
carbs: 150.00g
3551*  2071
Sat 11th: 1929 * 96%
fat: 105.23g
|
protein: 61.32g
|
carbs: 191.07g
2890*  961
Thu 9th: 590 * 30%
fat: 26.00g
|
protein: 34.00g
|
carbs: 61.00g
3611*  3021
Wed 8th: 955 * 48%
fat: 33.00g
|
protein: 83.50g
|
carbs: 86.00g
3811*  2856
Tue 7th: 855 * 43%
fat: 34.25g
|
protein: 23.00g
|
carbs: 114.00g
3086*  2231
Mon 6th: 1285 * 64%
fat: 40.04g
|
protein: 62.82g
|
carbs: 170.21g
3046*  1761
Sun 5th: 1940 * 97%
fat: 99.70g
|
protein: 115.52g
|
carbs: 141.02g
3661*  1721

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