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nosfiratu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 25th: 1386 * 69%
fat: 65.85g
|
protein: 89.35g
|
carbs: 115.01g
2723*  1337
Thu 24th: 1940 * 97%
fat: 79.00g
|
protein: 222.00g
|
carbs: 79.00g
3362*  1422
Wed 23rd: 1860 * 93%
fat: 59.00g
|
protein: 199.50g
|
carbs: 120.00g
2944*  1084
Tue 22nd: 1404 * 70%
fat: 92.88g
|
protein: 54.18g
|
carbs: 59.20g
2789*  1385
Mon 21st: 1260 * 63%
fat: 54.00g
|
protein: 150.00g
|
carbs: 39.00g
3135*  1875
Sun 20th: 1820 * 91%
fat: 60.00g
|
protein: 284.00g
|
carbs: 35.00g
2904*  1084
Sat 19th: 2005 * 100%
fat: 102.50g
|
protein: 61.00g
|
carbs: 94.50g
2894*  889
Fri 18th: 2112 * 106%
fat: 126.50g
|
protein: 172.20g
|
carbs: 59.00g
2874*  762
Thu 17th: 2191 * 110%
fat: 127.56g
|
protein: 127.76g
|
carbs: 92.59g
2754*  563
Wed 16th: 2043 * 102%
fat: 110.04g
|
protein: 140.23g
|
carbs: 116.94g
2944*  901
Tue 15th: 1790 * 90%
fat: 120.00g
|
protein: 73.00g
|
carbs: 108.00g
3311*  1521
Mon 14th: 825 * 41%
fat: 37.23g
|
protein: 20.18g
|
carbs: 98.97g
3653*  2828
Sun 13th: 2255 * 113%
fat: 117.69g
|
protein: 179.52g
|
carbs: 108.87g
2985*  730
Sat 12th: 2716 * 136%
fat: 176.05g
|
protein: 235.90g
|
carbs: 28.26g
3286*  570
Fri 11th: 1764 * 88%
fat: 124.47g
|
protein: 124.84g
|
carbs: 47.98g
2919*  1155
Thu 10th: 1168 * 58%
fat: 96.14g
|
protein: 44.06g
|
carbs: 30.24g
3784*  2616
Wed 9th: 2035 * 102%
fat: 127.28g
|
protein: 86.60g
|
carbs: 134.86g
3010*  975
Tue 8th: 2881 * 144%
fat: 200.83g
|
protein: 145.16g
|
carbs: 143.55g
- -
Mon 7th: 1829 * 91%
fat: 114.82g
|
protein: 121.98g
|
carbs: 67.82g
3166*  1337
Sun 6th: 1953 * 98%
fat: 129.11g
|
protein: 120.91g
|
carbs: 65.58g
2748*  795

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