nosfiratu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Tue 28th: 2072 * 104%
fat: 122.00g
|
protein: 217.00g
|
carbs: 48.00g
2896*  824
Mon 27th: 2040 * 102%
fat: 132.00g
|
protein: 171.00g
|
carbs: 51.00g
3273*  1233
Sun 26th: 1340 * 67%
fat: 76.50g
|
protein: 143.50g
|
carbs: 36.00g
- -
Sat 25th: 820 * 41%
fat: 23.50g
|
protein: 141.50g
|
carbs: 24.00g
3007*  2187
Fri 24th: 1020 * 51%
fat: 48.50g
|
protein: 131.50g
|
carbs: 24.00g
2799*  1779
Thu 23rd: 1200 * 60%
fat: 48.58g
|
protein: 166.77g
|
carbs: 24.00g
3215*  2015
Wed 22nd: 1918 * 96%
fat: 126.35g
|
protein: 186.82g
|
carbs: 0.00g
3050*  1132
Tue 21st: 1574 * 79%
fat: 99.16g
|
protein: 127.62g
|
carbs: 68.92g
2876*  1302
Mon 20th: 1036 * 52%
fat: 61.00g
|
protein: 108.50g
|
carbs: 24.00g
3297*  2261
Sun 19th: 1685 * 84%
fat: 100.50g
|
protein: 84.00g
|
carbs: 33.00g
2896*  1211
Sat 18th: 1090 * 54%
fat: 64.50g
|
protein: 114.30g
|
carbs: 24.00g
2896*  1806
Fri 17th: 1810 * 90%
fat: 128.25g
|
protein: 108.50g
|
carbs: 95.00g
2693*  883
Thu 16th: 1810 * 90%
fat: 90.50g
|
protein: 215.80g
|
carbs: 48.00g
2997*  1187
Wed 15th: 1630 * 82%
fat: 87.00g
|
protein: 136.80g
|
carbs: 85.50g
3118*  1488
Tue 14th: 1970 * 98%
fat: 108.50g
|
protein: 235.30g
|
carbs: 24.00g
3094*  1124
Mon 13th: 504 * 25%
fat: 14.98g
|
protein: 50.32g
|
carbs: 48.00g
3258*  2754
Sun 12th: 1550 * 78%
fat: 74.50g
|
protein: 76.00g
|
carbs: 146.50g
2461*  911
Sat 11th: 1552 * 78%
fat: 106.44g
|
protein: 105.17g
|
carbs: 56.39g
2794*  1242
Fri 10th: 1365 * 68%
fat: 81.73g
|
protein: 96.81g
|
carbs: 62.90g
2780*  1415
Thu 9th: 1285 * 64%
fat: 64.45g
|
protein: 117.07g
|
carbs: 65.02g
2997*  1712

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