nosfiratu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sat 19th: 1275 * 64%
fat: 56.99g
|
protein: 161.85g
|
carbs: 18.00g
- -
Fri 18th: 1610 * 80%
fat: 107.00g
|
protein: 107.00g
|
carbs: 86.00g
3321*  1711
Thu 17th: 1025 * 51%
fat: 74.00g
|
protein: 69.00g
|
carbs: 48.00g
- -
Wed 16th: 1868 * 93%
fat: 80.90g
|
protein: 262.78g
|
carbs: 32.00g
3352*  1484
Tue 15th: 700 * 35%
fat: 24.50g
|
protein: 112.00g
|
carbs: 0.00g
2915*  2215
Mon 14th: 1410 * 70%
fat: 107.46g
|
protein: 78.25g
|
carbs: 19.00g
3160*  1750
Sun 13th: 1992 * 100%
fat: 133.00g
|
protein: 194.00g
|
carbs: 0.00g
2650*  658
Sat 12th: 1120 * 56%
fat: 76.00g
|
protein: 68.00g
|
carbs: 22.00g
2940*  1820
Fri 11th: 2043 * 102%
fat: 155.11g
|
protein: 134.43g
|
carbs: 23.00g
3075*  1032
Thu 10th: 1848 * 92%
fat: 145.18g
|
protein: 125.65g
|
carbs: 0.86g
3478*  1630
Wed 9th: 900 * 45%
fat: 48.00g
|
protein: 120.00g
|
carbs: 0.00g
- -
Tue 8th: 1554 * 78%
fat: 125.14g
|
protein: 99.28g
|
carbs: 0.00g
3162*  1608
Mon 7th: 1954 * 98%
fat: 155.14g
|
protein: 125.28g
|
carbs: 4.00g
3331*  1377
Sun 6th: 1775 * 89%
fat: 116.03g
|
protein: 139.99g
|
carbs: 38.35g
2702*  927
Sat 5th: 2168 * 108%
fat: 151.73g
|
protein: 173.02g
|
carbs: 26.40g
- -
Fri 4th: 1730 * 86%
fat: 102.00g
|
protein: 174.00g
|
carbs: 46.00g
2900*  1170
Thu 3rd: 2575 * 129%
fat: 169.94g
|
protein: 217.29g
|
carbs: 30.00g
2731*  156
Wed 2nd: 1390 * 70%
fat: 113.00g
|
protein: 75.00g
|
carbs: 78.00g
2944*  1554
Tue 1st: 1130 * 56%
fat: 79.51g
|
protein: 77.19g
|
carbs: 32.68g
3234*  2104
July 2017
Mon 31st: 990 * 50%
fat: 68.00g
|
protein: 88.00g
|
carbs: 16.00g
3234*  2244

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