nosfiratu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 5th: - - 3579* -
Wed 4th: 782 * 39%
fat: 40.29g
|
protein: 57.35g
|
carbs: 51.82g
3140*  2358
Tue 3rd: 304 * 15%
fat: 19.05g
|
protein: 30.81g
|
carbs: 0.00g
3332*  3028
Mon 2nd: 260 * 13%
fat: 12.50g
|
protein: 10.00g
|
carbs: 27.00g
2911*  2651
Sun 1st: 716 * 36%
fat: 34.89g
|
protein: 11.00g
|
carbs: 91.62g
3017*  2301
February 2015
Sat 28th: 1352 * 68%
fat: 67.28g
|
protein: 174.20g
|
carbs: 0.00g
2849*  1497
Fri 27th: 1001 * 50%
fat: 53.07g
|
protein: 53.76g
|
carbs: 77.00g
3450*  2449
Thu 26th: 1348 * 67%
fat: 94.79g
|
protein: 104.47g
|
carbs: 15.90g
3659*  2311
Wed 25th: 1905 * 95%
fat: 104.50g
|
protein: 71.00g
|
carbs: 172.00g
3425*  1520
Tue 24th: 1206 * 60%
fat: 83.24g
|
protein: 54.06g
|
carbs: 57.00g
3026*  1820
Mon 23rd: 1316 * 66%
fat: 67.24g
|
protein: 73.26g
|
carbs: 104.00g
3169*  1853
Sun 22nd: 2040 * 102%
fat: 128.00g
|
protein: 54.80g
|
carbs: 174.00g
3149*  1109
Sat 21st: 1872 * 94%
fat: 90.13g
|
protein: 44.63g
|
carbs: 231.63g
3610*  1738
Fri 20th: 1377 * 69%
fat: 66.27g
|
protein: 49.10g
|
carbs: 169.90g
2719*  1342
Thu 19th: 754 * 38%
fat: 18.45g
|
protein: 76.91g
|
carbs: 81.72g
2855*  2101
Wed 18th: 1035 * 52%
fat: 38.69g
|
protein: 96.33g
|
carbs: 70.03g
3081*  2046
Tue 17th: 1087 * 54%
fat: 47.61g
|
protein: 113.87g
|
carbs: 45.36g
3014*  1927
Mon 16th: 525 * 26%
fat: 15.30g
|
protein: 76.20g
|
carbs: 21.20g
3040*  2515
Sun 15th: 825 * 41%
fat: 33.40g
|
protein: 73.28g
|
carbs: 54.50g
2927*  2102
Sat 14th: 1486 * 74%
fat: 71.14g
|
protein: 104.06g
|
carbs: 106.74g
3169*  1683

Other Related Links

Members