nosfiratu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: - - 3181* -
Sun 21st: 2120 * 106%
fat: 105.75g
|
protein: 213.00g
|
carbs: 85.50g
3075*  955
Sat 20th: 1214 * 61%
fat: 41.34g
|
protein: 91.24g
|
carbs: 117.35g
3266*  2052
Fri 19th: 1973 * 99%
fat: 129.52g
|
protein: 163.80g
|
carbs: 30.88g
3022*  1049
Thu 18th: 965 * 48%
fat: 29.46g
|
protein: 93.46g
|
carbs: 91.44g
3022*  2057
Wed 17th: 1740 * 87%
fat: 104.08g
|
protein: 81.37g
|
carbs: 116.53g
3144*  1404
Tue 16th: 2070 * 104%
fat: 90.00g
|
protein: 227.00g
|
carbs: 64.00g
3075*  1005
Mon 15th: 1851 * 93%
fat: 102.68g
|
protein: 98.72g
|
carbs: 136.13g
3340*  1489
Sun 14th: 1857 * 93%
fat: 76.34g
|
protein: 86.76g
|
carbs: 204.96g
2866*  1009
Sat 13th: 2216 * 111%
fat: 94.25g
|
protein: 87.28g
|
carbs: 197.97g
3274*  1058
Fri 12th: 2187 * 109%
fat: 121.94g
|
protein: 64.80g
|
carbs: 214.20g
2876*  689
Thu 11th: 1770 * 88%
fat: 124.00g
|
protein: 79.00g
|
carbs: 88.00g
3180*  1410
Wed 10th: 1851 * 93%
fat: 88.56g
|
protein: 128.80g
|
carbs: 127.60g
2509*  658
Tue 9th: 1441 * 72%
fat: 83.37g
|
protein: 113.43g
|
carbs: 53.00g
3117*  1676
Mon 8th: 545 * 27%
fat: 23.00g
|
protein: 10.50g
|
carbs: 75.00g
3426*  2881
Sun 7th: 1697 * 85%
fat: 74.38g
|
protein: 50.76g
|
carbs: 211.84g
2803*  1106
Sat 6th: 2080 * 104%
fat: 69.00g
|
protein: 27.90g
|
carbs: 290.00g
3615*  1535
Fri 5th: 1140 * 57%
fat: 61.00g
|
protein: 111.00g
|
carbs: 45.00g
3494*  2354
Thu 4th: 1420 * 71%
fat: 53.00g
|
protein: 137.00g
|
carbs: 95.00g
3217*  1797
Wed 3rd: 1520 * 76%
fat: 112.51g
|
protein: 59.51g
|
carbs: 68.39g
3211*  1691

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