nosfiratu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Wed 28th: 1803 * 90%
fat: 106.44g
|
protein: 102.32g
|
carbs: 101.75g
2847*  1044
Tue 27th: 1798 * 90%
fat: 123.00g
|
protein: 158.00g
|
carbs: 24.00g
- -
Mon 26th: 1830 * 92%
fat: 84.00g
|
protein: 71.00g
|
carbs: 229.00g
3814*  1984
Sun 25th: 1680 * 84%
fat: 79.00g
|
protein: 22.00g
|
carbs: 225.00g
3645*  1965
Sat 24th: 1999 * 100%
fat: 148.52g
|
protein: 21.61g
|
carbs: 152.73g
2934*  935
Fri 23rd: 1532 * 77%
fat: 108.10g
|
protein: 27.74g
|
carbs: 115.42g
2654*  1122
Thu 22nd: 2061 * 103%
fat: 96.84g
|
protein: 156.73g
|
carbs: 132.00g
3524*  1463
Wed 21st: 1960 * 98%
fat: 88.00g
|
protein: 93.00g
|
carbs: 216.00g
3717*  1757
Tue 20th: 801 * 40%
fat: 31.84g
|
protein: 121.73g
|
carbs: 0.00g
3548*  2747
Mon 19th: 2034 * 102%
fat: 78.00g
|
protein: 42.00g
|
carbs: 289.00g
3244*  1210
Sun 18th: 1816 * 91%
fat: 134.02g
|
protein: 113.66g
|
carbs: 63.63g
2818*  1002
Sat 17th: 1790 * 90%
fat: 111.00g
|
protein: 82.00g
|
carbs: 167.00g
3814*  2024
Fri 16th: 1620 * 81%
fat: 138.56g
|
protein: 75.36g
|
carbs: 10.04g
2722*  1102
Thu 15th: 2150 * 108%
fat: 29.50g
|
protein: 63.00g
|
carbs: 272.00g
2722*  572
Wed 14th: 1617 * 81%
fat: 87.37g
|
protein: 110.69g
|
carbs: 92.97g
3060*  1443
Tue 13th: 1544 * 77%
fat: 76.24g
|
protein: 171.81g
|
carbs: 78.00g
3171*  1627
Mon 12th: 1338 * 67%
fat: 67.37g
|
protein: 139.94g
|
carbs: 70.00g
3171*  1833
Sun 11th: 1262 * 63%
fat: 66.98g
|
protein: 56.14g
|
carbs: 105.62g
2664*  1402
Sat 10th: 2035 * 102%
fat: 112.10g
|
protein: 145.07g
|
carbs: 127.14g
3095*  1060
Fri 9th: 1731 * 87%
fat: 113.60g
|
protein: 102.03g
|
carbs: 70.19g
3157*  1426

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