nosfiratu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 30th: 755 * 38%
fat: 24.99g
|
protein: 99.85g
|
carbs: 26.00g
- -
Wed 29th: 2305 * 115%
fat: 159.31g
|
protein: 204.77g
|
carbs: 12.73g
3118*  813
Tue 28th: 1600 * 80%
fat: 77.31g
|
protein: 216.77g
|
carbs: 17.73g
2896*  1296
Mon 27th: 440 * 22%
fat: 31.00g
|
protein: 23.00g
|
carbs: 19.00g
3911*  3471
Sun 26th: 1990 * 100%
fat: 119.00g
|
protein: 193.00g
|
carbs: 25.00g
2896*  906
Sat 25th: 2026 * 101%
fat: 157.75g
|
protein: 120.88g
|
carbs: 45.00g
2789*  763
Fri 24th: 2591 * 130%
fat: 188.37g
|
protein: 184.43g
|
carbs: 88.00g
2799*  208
Thu 23rd: 3433 * 172%
fat: 234.95g
|
protein: 275.45g
|
carbs: 49.26g
2944*  489
Wed 22nd: 814 * 41%
fat: 43.64g
|
protein: 69.35g
|
carbs: 32.93g
3403*  2589
Tue 21st: 868 * 43%
fat: 61.20g
|
protein: 61.50g
|
carbs: 21.15g
3519*  2651
Mon 20th: 2020 * 101%
fat: 121.00g
|
protein: 208.00g
|
carbs: 100.00g
3297*  1277
Sun 19th: 2350 * 118%
fat: 158.00g
|
protein: 269.00g
|
carbs: 105.00g
3089*  739
Sat 18th: 1999 * 100%
fat: 120.61g
|
protein: 212.95g
|
carbs: 65.53g
3070*  1071
Fri 17th: 2000 * 100%
fat: 117.00g
|
protein: 224.00g
|
carbs: 74.00g
2702*  702
Thu 16th: 2023 * 101%
fat: 95.99g
|
protein: 298.77g
|
carbs: 97.00g
3717*  1694
Wed 15th: 2100 * 105%
fat: 137.98g
|
protein: 204.20g
|
carbs: 62.83g
4684*  2584
Tue 14th: 1711 * 86%
fat: 95.48g
|
protein: 108.62g
|
carbs: 110.53g
2760*  1049
Mon 13th: 1751 * 88%
fat: 107.45g
|
protein: 160.47g
|
carbs: 89.00g
3331*  1580
Sun 12th: 2099 * 105%
fat: 139.14g
|
protein: 141.42g
|
carbs: 103.00g
2401*  302
Sat 11th: 1871 * 94%
fat: 126.88g
|
protein: 126.54g
|
carbs: 76.27g
3693*  1822

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