nosfiratu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sun 5th: 880 * 44%
fat: 60.00g
|
protein: 57.50g
|
carbs: 43.00g
2444*  1564
Sat 4th: 1049 * 52%
fat: 43.88g
|
protein: 24.68g
|
carbs: 137.14g
2638*  1589
Fri 3rd: 1770 * 88%
fat: 60.00g
|
protein: 179.00g
|
carbs: 122.00g
3007*  1237
Thu 2nd: 1174 * 59%
fat: 80.54g
|
protein: 63.71g
|
carbs: 41.74g
3071*  1897
Wed 1st: 1061 * 53%
fat: 54.03g
|
protein: 54.74g
|
carbs: 83.00g
3617*  2556
June 2015
Tue 30th: 879 * 44%
fat: 48.02g
|
protein: 65.66g
|
carbs: 43.00g
3326*  2447
Mon 29th: 810 * 40%
fat: 51.72g
|
protein: 41.16g
|
carbs: 55.24g
3138*  2328
Sun 28th: 655 * 33%
fat: 48.36g
|
protein: 36.31g
|
carbs: 17.69g
- -
Sat 27th: 1866 * 93%
fat: 120.62g
|
protein: 70.02g
|
carbs: 118.18g
3421*  1555
Fri 26th: 680 * 34%
fat: 28.00g
|
protein: 34.50g
|
carbs: 74.00g
3115*  2435
Thu 25th: 1552 * 78%
fat: 75.25g
|
protein: 150.33g
|
carbs: 76.00g
2991*  1439
Wed 24th: 1151 * 58%
fat: 40.36g
|
protein: 35.83g
|
carbs: 89.31g
3273*  2122
Tue 23rd: 1050 * 52%
fat: 64.00g
|
protein: 50.00g
|
carbs: 82.00g
3076*  2026
Mon 22nd: 1300 * 65%
fat: 74.00g
|
protein: 101.00g
|
carbs: 83.00g
3189*  1889
Sun 21st: 749 * 37%
fat: 3.36g
|
protein: 23.21g
|
carbs: 168.93g
- -
Sat 20th: 1815 * 91%
fat: 122.91g
|
protein: 100.28g
|
carbs: 70.19g
2687*  872
Fri 19th: 1968 * 98%
fat: 89.13g
|
protein: 159.32g
|
carbs: 109.98g
2869*  901
Thu 18th: 1725 * 86%
fat: 74.61g
|
protein: 188.58g
|
carbs: 61.12g
3114*  1389
Wed 17th: 1113 * 56%
fat: 61.90g
|
protein: 42.85g
|
carbs: 101.09g
2829*  1716
Tue 16th: 890 * 44%
fat: 40.00g
|
protein: 29.00g
|
carbs: 118.00g
3495*  2605

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