nosfiratu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 23rd: 1078 * 54%
fat: 34.46g
|
protein: 153.77g
|
carbs: 34.97g
3473*  2395
Wed 22nd: 2141 * 107%
fat: 105.82g
|
protein: 193.82g
|
carbs: 109.90g
2635*  494
Tue 21st: 1903 * 95%
fat: 109.69g
|
protein: 217.88g
|
carbs: 32.92g
3003*  1100
Mon 20th: 2013 * 101%
fat: 94.04g
|
protein: 189.66g
|
carbs: 98.33g
3089*  1076
Sun 19th: 2053 * 103%
fat: 70.50g
|
protein: 222.48g
|
carbs: 127.50g
2699*  646
Sat 18th: 2101 * 105%
fat: 137.76g
|
protein: 87.21g
|
carbs: 109.05g
3105*  1004
Fri 17th: 1495 * 75%
fat: 63.00g
|
protein: 140.50g
|
carbs: 73.50g
3195*  1700
Thu 16th: 1202 * 60%
fat: 68.76g
|
protein: 89.63g
|
carbs: 59.62g
3594*  2392
Wed 15th: 1945 * 97%
fat: 106.50g
|
protein: 56.50g
|
carbs: 191.50g
3267*  1322
Tue 14th: 1738 * 87%
fat: 90.73g
|
protein: 196.03g
|
carbs: 44.48g
3138*  1400
Mon 13th: 1576 * 79%
fat: 81.50g
|
protein: 213.50g
|
carbs: 24.50g
3670*  2094
Sun 12th: 2154 * 108%
fat: 133.88g
|
protein: 150.66g
|
carbs: 71.54g
2723*  569
Sat 11th: 1688 * 84%
fat: 108.66g
|
protein: 67.51g
|
carbs: 111.18g
2635*  947
Fri 10th: 2002 * 100%
fat: 98.47g
|
protein: 163.12g
|
carbs: 108.99g
3195*  1193
Thu 9th: 1735 * 87%
fat: 80.11g
|
protein: 93.91g
|
carbs: 148.45g
3089*  1354
Wed 8th: 2400 * 120%
fat: 106.50g
|
protein: 223.00g
|
carbs: 111.00g
3185*  785
Tue 7th: 1410 * 70%
fat: 91.00g
|
protein: 57.00g
|
carbs: 89.00g
3140*  1730
Mon 6th: 1806 * 90%
fat: 75.32g
|
protein: 172.29g
|
carbs: 120.03g
3257*  1451
Sun 5th: 1583 * 79%
fat: 72.67g
|
protein: 187.28g
|
carbs: 46.41g
- -
Sat 4th: 1828 * 91%
fat: 99.05g
|
protein: 109.63g
|
carbs: 115.15g
3595*  1767

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