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nosfiratu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 498 * 25%
fat: 22.82g
|
protein: 6.29g
|
carbs: 66.03g
3447*  2949
Wed 16th: 1823 * 91%
fat: 64.56g
|
protein: 216.25g
|
carbs: 95.09g
2909*  1086
Tue 15th: 1480 * 74%
fat: 44.50g
|
protein: 98.00g
|
carbs: 180.00g
2889*  1409
Mon 14th: 2320 * 116%
fat: 139.15g
|
protein: 252.63g
|
carbs: 0.00g
3437*  1117
Sun 13th: 2739 * 137%
fat: 183.32g
|
protein: 207.33g
|
carbs: 84.52g
2884*  145
Sat 12th: 1796 * 90%
fat: 131.21g
|
protein: 86.15g
|
carbs: 72.84g
3020*  1224
Fri 11th: 2612 * 131%
fat: 191.62g
|
protein: 168.38g
|
carbs: 43.58g
3085*  473
Thu 10th: 2350 * 118%
fat: 176.00g
|
protein: 167.00g
|
carbs: 30.00g
3296*  946
Wed 9th: 1700 * 85%
fat: 58.99g
|
protein: 206.02g
|
carbs: 80.42g
3256*  1556
Tue 8th: 2967 * 148%
fat: 191.64g
|
protein: 232.15g
|
carbs: 110.00g
3206*  239
Mon 7th: 360 * 18%
fat: 30.00g
|
protein: 12.00g
|
carbs: 12.00g
3452*  3092
Sun 6th: 540 * 27%
fat: 45.00g
|
protein: 18.00g
|
carbs: 18.00g
3617*  3077
Sat 5th: 660 * 33%
fat: 36.00g
|
protein: 9.00g
|
carbs: 81.00g
2988*  2328
Fri 4th: 1480 * 74%
fat: 106.00g
|
protein: 78.00g
|
carbs: 50.00g
2988*  1508
Thu 3rd: 990 * 50%
fat: 34.50g
|
protein: 125.50g
|
carbs: 50.00g
3241*  2251
Wed 2nd: 2210 * 110%
fat: 136.08g
|
protein: 172.67g
|
carbs: 79.03g
2785*  575
Tue 1st: 2474 * 124%
fat: 125.80g
|
protein: 231.97g
|
carbs: 89.87g
3043*  569
March 2014
Mon 31st: 2640 * 132%
fat: 172.50g
|
protein: 210.00g
|
carbs: 48.00g
3317*  677
Sun 30th: 2037 * 102%
fat: 147.21g
|
protein: 88.32g
|
carbs: 87.98g
3084*  1047
Sat 29th: 1531 * 77%
fat: 81.75g
|
protein: 129.00g
|
carbs: 66.47g
2906*  1375

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