nosfiratu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 28th: 1230 * 62%
fat: 54.66g
|
protein: 42.97g
|
carbs: 140.75g
2678*  1448
Thu 27th: 410 * 20%
fat: 15.00g
|
protein: 6.00g
|
carbs: 63.00g
3674*  3264
Wed 26th: 1579 * 79%
fat: 79.00g
|
protein: 74.27g
|
carbs: 145.40g
3737*  2158
Tue 25th: 1640 * 82%
fat: 88.00g
|
protein: 99.00g
|
carbs: 104.00g
3041*  1401
Mon 24th: 1130 * 56%
fat: 62.00g
|
protein: 123.00g
|
carbs: 27.00g
3606*  2476
Sun 23rd: 2050 * 102%
fat: 130.00g
|
protein: 85.00g
|
carbs: 123.00g
2958*  908
Sat 22nd: 2100 * 105%
fat: 80.80g
|
protein: 95.80g
|
carbs: 237.00g
2939*  839
Fri 21st: 1670 * 84%
fat: 79.00g
|
protein: 157.00g
|
carbs: 70.00g
2896*  1226
Thu 20th: 2030 * 102%
fat: 76.80g
|
protein: 230.80g
|
carbs: 89.00g
2751*  721
Wed 19th: 2050 * 102%
fat: 140.90g
|
protein: 106.40g
|
carbs: 91.00g
2751*  701
Tue 18th: 1440 * 72%
fat: 80.50g
|
protein: 45.00g
|
carbs: 143.00g
3234*  1794
Mon 17th: 1251 * 63%
fat: 56.77g
|
protein: 50.16g
|
carbs: 150.85g
2828*  1577
Sun 16th: 2096 * 105%
fat: 113.19g
|
protein: 110.29g
|
carbs: 150.28g
2900*  804
Sat 15th: 1420 * 71%
fat: 63.00g
|
protein: 154.00g
|
carbs: 56.00g
2606*  1186
Fri 14th: 1365 * 68%
fat: 82.26g
|
protein: 62.23g
|
carbs: 94.82g
2944*  1579
Thu 13th: 951 * 48%
fat: 33.78g
|
protein: 27.56g
|
carbs: 137.33g
- -
Wed 12th: 2054 * 103%
fat: 104.50g
|
protein: 146.15g
|
carbs: 114.21g
2944*  890
Tue 11th: 1900 * 95%
fat: 65.00g
|
protein: 146.50g
|
carbs: 178.00g
3321*  1421
Mon 10th: 1499 * 75%
fat: 100.09g
|
protein: 64.55g
|
carbs: 88.90g
2944*  1445
Sun 9th: 2130 * 106%
fat: 89.22g
|
protein: 185.16g
|
carbs: 145.24g
2446*  316

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