nosfiratu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 30th: 1890 * 94%
fat: 149.00g
|
protein: 119.00g
|
carbs: 42.00g
3350*  1460
Sun 29th: 2000 * 100%
fat: 121.16g
|
protein: 130.71g
|
carbs: 101.00g
3292*  1292
Sat 28th: 1902 * 95%
fat: 146.25g
|
protein: 120.73g
|
carbs: 10.00g
3210*  1308
Fri 27th: 1829 * 91%
fat: 72.59g
|
protein: 212.60g
|
carbs: 50.98g
2773*  944
Thu 26th: 1180 * 59%
fat: 72.24g
|
protein: 71.66g
|
carbs: 60.54g
3582*  2402
Wed 25th: 1830 * 92%
fat: 105.00g
|
protein: 133.00g
|
carbs: 93.00g
2896*  1066
Tue 24th: 2030 * 102%
fat: 65.00g
|
protein: 316.00g
|
carbs: 46.00g
3447*  1417
Mon 23rd: 1181 * 59%
fat: 57.82g
|
protein: 97.74g
|
carbs: 60.31g
3572*  2391
Sun 22nd: 2063 * 103%
fat: 144.24g
|
protein: 100.20g
|
carbs: 105.17g
2586*  523
Sat 21st: 795 * 40%
fat: 24.83g
|
protein: 83.82g
|
carbs: 58.06g
2635*  1840
Fri 20th: 1305 * 65%
fat: 48.00g
|
protein: 154.00g
|
carbs: 58.00g
- -
Thu 19th: 1963 * 98%
fat: 37.46g
|
protein: 235.88g
|
carbs: 140.39g
3418*  1455
Wed 18th: 2000 * 100%
fat: 70.00g
|
protein: 320.00g
|
carbs: 0.00g
3050*  1050
Tue 17th: 1480 * 74%
fat: 57.00g
|
protein: 74.00g
|
carbs: 180.00g
3664*  2184
Mon 16th: 1589 * 79%
fat: 67.02g
|
protein: 93.39g
|
carbs: 159.08g
3282*  1693
Sun 15th: 2115 * 106%
fat: 146.00g
|
protein: 30.40g
|
carbs: 157.85g
3340*  1225
Sat 14th: 1925 * 96%
fat: 95.36g
|
protein: 59.81g
|
carbs: 210.10g
3147*  1222
Fri 13th: 1860 * 93%
fat: 70.00g
|
protein: 169.00g
|
carbs: 141.00g
2847*  987
Thu 12th: 1872 * 94%
fat: 89.36g
|
protein: 25.51g
|
carbs: 262.04g
2847*  975
Wed 11th: 2202 * 110%
fat: 99.50g
|
protein: 88.10g
|
carbs: 216.28g
2886*  684

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