nosfiratu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Tue 26th: 1471 * 74%
fat: 73.74g
|
protein: 171.73g
|
carbs: 44.00g
- -
Mon 25th: 1944 * 97%
fat: 129.80g
|
protein: 157.20g
|
carbs: 28.00g
- -
Sun 24th: 1860 * 93%
fat: 97.00g
|
protein: 57.00g
|
carbs: 185.00g
2871*  1011
Sat 23rd: 1968 * 98%
fat: 136.98g
|
protein: 143.06g
|
carbs: 46.90g
2804*  836
Fri 22nd: 2130 * 106%
fat: 160.00g
|
protein: 145.00g
|
carbs: 18.00g
2707*  577
Thu 21st: 2160 * 108%
fat: 113.00g
|
protein: 248.00g
|
carbs: 32.00g
3514*  1354
Wed 20th: 1509 * 75%
fat: 136.18g
|
protein: 29.40g
|
carbs: 53.61g
- -
Tue 19th: 1891 * 95%
fat: 128.42g
|
protein: 139.16g
|
carbs: 49.26g
2896*  1005
Mon 18th: 1122 * 56%
fat: 56.23g
|
protein: 140.36g
|
carbs: 19.06g
3205*  2083
Sun 17th: 1726 * 86%
fat: 89.80g
|
protein: 153.40g
|
carbs: 95.00g
- -
Sat 16th: 1479 * 74%
fat: 124.36g
|
protein: 30.87g
|
carbs: 59.30g
2862*  1383
Fri 15th: 1442 * 72%
fat: 68.75g
|
protein: 174.25g
|
carbs: 29.50g
2871*  1429
Thu 14th: 1590 * 80%
fat: 138.50g
|
protein: 42.50g
|
carbs: 47.00g
3186*  1596
Wed 13th: 1914 * 96%
fat: 138.07g
|
protein: 101.05g
|
carbs: 61.95g
2896*  982
Tue 12th: 984 * 49%
fat: 66.79g
|
protein: 79.03g
|
carbs: 28.70g
3495*  2511
Mon 11th: 2080 * 104%
fat: 113.00g
|
protein: 193.00g
|
carbs: 65.00g
3031*  951
Sun 10th: 2095 * 105%
fat: 120.77g
|
protein: 155.40g
|
carbs: 76.62g
2678*  583
Sat 9th: 1542 * 77%
fat: 96.00g
|
protein: 137.61g
|
carbs: 77.14g
3717*  2175
Fri 8th: 1590 * 80%
fat: 114.50g
|
protein: 100.50g
|
carbs: 50.50g
2949*  1359
Thu 7th: 2150 * 108%
fat: 174.00g
|
protein: 134.00g
|
carbs: 34.00g
3572*  1422

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