nosfiratu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 8th: 972 * 49%
fat: 36.01g
|
protein: 100.37g
|
carbs: 50.00g
2639*  1667
Tue 7th: 1623 * 81%
fat: 76.68g
|
protein: 74.02g
|
carbs: 159.07g
2886*  1263
Mon 6th: 1470 * 74%
fat: 70.00g
|
protein: 154.80g
|
carbs: 96.00g
2934*  1464
Sun 5th: 1150 * 58%
fat: 66.00g
|
protein: 31.00g
|
carbs: 115.00g
2881*  1731
Sat 4th: 1959 * 98%
fat: 89.68g
|
protein: 159.82g
|
carbs: 136.07g
2799*  840
Fri 3rd: 1371 * 69%
fat: 73.66g
|
protein: 57.22g
|
carbs: 127.28g
3311*  1940
Thu 2nd: 1638 * 82%
fat: 57.36g
|
protein: 70.05g
|
carbs: 206.14g
3273*  1635
Wed 1st: 1551 * 78%
fat: 78.14g
|
protein: 125.70g
|
carbs: 78.37g
3500*  1949
January 2017
Tue 31st: 1349 * 67%
fat: 55.68g
|
protein: 59.02g
|
carbs: 150.07g
2867*  1518
Mon 30th: 1831 * 92%
fat: 77.45g
|
protein: 116.47g
|
carbs: 178.00g
2838*  1007
Sun 29th: 1687 * 84%
fat: 51.55g
|
protein: 100.60g
|
carbs: 200.42g
2635*  948
Sat 28th: 1920 * 96%
fat: 168.00g
|
protein: 72.00g
|
carbs: 72.00g
2765*  845
Fri 27th: 1876 * 94%
fat: 77.28g
|
protein: 90.92g
|
carbs: 226.94g
3621*  1745
Thu 26th: 2040 * 102%
fat: 113.00g
|
protein: 129.00g
|
carbs: 123.00g
3195*  1155
Wed 25th: 1420 * 71%
fat: 40.00g
|
protein: 88.00g
|
carbs: 190.00g
3128*  1708
Tue 24th: 1972 * 99%
fat: 151.77g
|
protein: 128.29g
|
carbs: 19.90g
2997*  1025
Mon 23rd: 1710 * 86%
fat: 123.00g
|
protein: 141.00g
|
carbs: 0.00g
2780*  1070
Sun 22nd: 1290 * 64%
fat: 82.00g
|
protein: 65.00g
|
carbs: 87.00g
2644*  1354
Sat 21st: 1643 * 82%
fat: 86.10g
|
protein: 177.55g
|
carbs: 74.82g
2896*  1253
Fri 20th: 1162 * 58%
fat: 58.47g
|
protein: 32.02g
|
carbs: 137.15g
3553*  2391

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