nosfiratu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 27th: 2758 * 138%
fat: 127.36g
|
protein: 55.64g
|
carbs: 351.69g
3275*  517
Wed 26th: 1488 * 74%
fat: 66.59g
|
protein: 81.24g
|
carbs: 147.85g
3339*  1851
Tue 25th: 1708 * 85%
fat: 85.82g
|
protein: 92.36g
|
carbs: 146.18g
3046*  1338
Mon 24th: 500 * 25%
fat: 10.25g
|
protein: 51.50g
|
carbs: 51.50g
3675*  3175
Sun 23rd: 2170 * 108%
fat: 71.50g
|
protein: 215.00g
|
carbs: 165.00g
2859*  689
Sat 22nd: 2072 * 104%
fat: 101.72g
|
protein: 100.96g
|
carbs: 195.74g
2838*  766
Fri 21st: 1999 * 100%
fat: 117.23g
|
protein: 119.96g
|
carbs: 85.26g
3222*  1223
Thu 20th: 1704 * 85%
fat: 79.75g
|
protein: 104.00g
|
carbs: 149.50g
3526*  1822
Wed 19th: 2125 * 106%
fat: 93.43g
|
protein: 233.08g
|
carbs: 86.14g
3089*  964
Tue 18th: 1516 * 76%
fat: 64.70g
|
protein: 60.70g
|
carbs: 173.20g
2608*  1092
Mon 17th: 1370 * 68%
fat: 49.75g
|
protein: 184.30g
|
carbs: 39.50g
3473*  2103
Sun 16th: 2060 * 103%
fat: 121.00g
|
protein: 76.00g
|
carbs: 165.00g
3339*  1279
Sat 15th: 2300 * 115%
fat: 106.55g
|
protein: 97.92g
|
carbs: 248.41g
3478*  1178
Fri 14th: 2297 * 115%
fat: 100.83g
|
protein: 330.27g
|
carbs: 22.50g
3169*  872
Thu 13th: 875 * 44%
fat: 46.50g
|
protein: 73.00g
|
carbs: 26.50g
3350*  2475
Wed 12th: 2098 * 105%
fat: 96.75g
|
protein: 165.00g
|
carbs: 163.50g
3051*  953
Tue 11th: 2298 * 115%
fat: 145.21g
|
protein: 127.23g
|
carbs: 111.28g
3547*  1249
Mon 10th: 580 * 29%
fat: 33.00g
|
protein: 36.00g
|
carbs: 36.50g
3569*  2989
Sun 9th: 3031 * 152%
fat: 171.42g
|
protein: 128.89g
|
carbs: 257.52g
3142*  111
Sat 8th: 2128 * 106%
fat: 105.10g
|
protein: 104.93g
|
carbs: 190.15g
2977*  849

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