nosfiratu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Tue 23rd: 980 * 49%
fat: 62.00g
|
protein: 85.00g
|
carbs: 73.00g
3094*  2114
Mon 22nd: 1577 * 79%
fat: 126.90g
|
protein: 85.46g
|
carbs: 18.05g
3099*  1522
Sun 21st: 1848 * 92%
fat: 129.25g
|
protein: 153.54g
|
carbs: 36.00g
2799*  951
Sat 20th: 1289 * 64%
fat: 44.90g
|
protein: 125.00g
|
carbs: 79.00g
3162*  1873
Fri 19th: 845 * 42%
fat: 58.00g
|
protein: 75.00g
|
carbs: 28.00g
- -
Thu 18th: 1695 * 85%
fat: 113.38g
|
protein: 150.81g
|
carbs: 33.00g
2847*  1152
Wed 17th: 948 * 47%
fat: 26.22g
|
protein: 68.35g
|
carbs: 109.68g
2799*  1851
Tue 16th: 1525 * 76%
fat: 110.00g
|
protein: 102.00g
|
carbs: 58.00g
3089*  1564
Mon 15th: 1733 * 87%
fat: 73.25g
|
protein: 227.70g
|
carbs: 80.00g
3031*  1298
Sun 14th: 2068 * 103%
fat: 148.00g
|
protein: 172.00g
|
carbs: 26.00g
2451*  383
Sat 13th: 1937 * 97%
fat: 133.50g
|
protein: 120.48g
|
carbs: 42.55g
3128*  1191
Fri 12th: 1290 * 64%
fat: 81.50g
|
protein: 99.50g
|
carbs: 36.00g
- -
Thu 11th: 1164 * 58%
fat: 39.24g
|
protein: 148.81g
|
carbs: 81.00g
2973*  1809
Wed 10th: 1540 * 77%
fat: 86.99g
|
protein: 161.71g
|
carbs: 56.00g
- -
Tue 9th: 2160 * 108%
fat: 142.00g
|
protein: 116.00g
|
carbs: 102.00g
3872*  1712
Mon 8th: 1644 * 82%
fat: 114.48g
|
protein: 116.82g
|
carbs: 48.00g
3186*  1542
Sun 7th: 1462 * 73%
fat: 60.16g
|
protein: 54.08g
|
carbs: 48.41g
2523*  1061
Sat 6th: 1720 * 86%
fat: 129.00g
|
protein: 130.00g
|
carbs: 6.00g
3075*  1355
Fri 5th: 1474 * 74%
fat: 80.29g
|
protein: 148.60g
|
carbs: 72.33g
2886*  1412
Thu 4th: 1712 * 86%
fat: 123.25g
|
protein: 94.98g
|
carbs: 58.29g
2944*  1232

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