nosfiratu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Fri 20th: 1290 * 64%
fat: 95.00g
|
protein: 109.00g
|
carbs: 3.00g
- -
Thu 19th: 1810 * 90%
fat: 120.00g
|
protein: 159.00g
|
carbs: 29.00g
3558*  1748
Wed 18th: 2160 * 108%
fat: 130.00g
|
protein: 138.00g
|
carbs: 149.00g
3220*  1060
Tue 17th: 1100 * 55%
fat: 45.00g
|
protein: 120.00g
|
carbs: 63.00g
3098*  1998
Mon 16th: 1566 * 78%
fat: 99.84g
|
protein: 60.64g
|
carbs: 104.16g
3482*  1916
Sun 15th: 1368 * 68%
fat: 90.00g
|
protein: 140.00g
|
carbs: 0.00g
- -
Sat 14th: 1853 * 93%
fat: 60.91g
|
protein: 166.93g
|
carbs: 150.00g
3139*  1286
Fri 13th: 1858 * 93%
fat: 134.73g
|
protein: 74.21g
|
carbs: 99.25g
3057*  1199
Wed 11th: 2060 * 103%
fat: 159.83g
|
protein: 153.62g
|
carbs: 7.01g
3016*  956
Tue 10th: 1320 * 66%
fat: 108.00g
|
protein: 88.00g
|
carbs: 4.00g
2990*  1670
Mon 9th: 1233 * 62%
fat: 81.00g
|
protein: 131.60g
|
carbs: 0.00g
3179*  1946
Sun 8th: 1090 * 54%
fat: 43.50g
|
protein: 134.00g
|
carbs: 42.00g
2637*  1547
Sat 7th: 1811 * 91%
fat: 116.74g
|
protein: 107.98g
|
carbs: 74.36g
3118*  1307
Fri 6th: 1690 * 84%
fat: 113.00g
|
protein: 150.00g
|
carbs: 32.00g
3026*  1336
Thu 5th: 1850 * 92%
fat: 111.00g
|
protein: 138.00g
|
carbs: 63.00g
3026*  1176
Wed 4th: 2064 * 103%
fat: 145.98g
|
protein: 151.82g
|
carbs: 33.00g
- -
Tue 3rd: 2240 * 112%
fat: 160.00g
|
protein: 136.00g
|
carbs: 48.00g
3256*  1016
Mon 2nd: 1700 * 85%
fat: 109.00g
|
protein: 146.00g
|
carbs: 24.00g
3026*  1326
Sun 1st: 1830 * 92%
fat: 122.00g
|
protein: 139.00g
|
carbs: 42.00g
- -
September 2017
Sat 30th: 1610 * 80%
fat: 104.50g
|
protein: 163.00g
|
carbs: 32.00g
- -

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