nosfiratu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Fri 26th: 170 * 8%
fat: 7.00g
|
protein: 15.00g
|
carbs: 14.00g
- -
Thu 25th: 1503 * 75%
fat: 104.00g
|
protein: 136.60g
|
carbs: 6.00g
2983*  1480
Wed 24th: 800 * 40%
fat: 40.00g
|
protein: 71.00g
|
carbs: 38.00g
2963*  2163
Tue 23rd: 1389 * 69%
fat: 77.79g
|
protein: 124.35g
|
carbs: 81.74g
2760*  1371
Mon 22nd: 560 * 28%
fat: 28.00g
|
protein: 56.00g
|
carbs: 24.00g
3543*  2983
Sun 21st: 1747 * 87%
fat: 109.92g
|
protein: 129.63g
|
carbs: 54.22g
2958*  1211
Sat 20th: 2022 * 101%
fat: 121.95g
|
protein: 157.23g
|
carbs: 80.71g
2557*  535
Fri 19th: 1633 * 82%
fat: 115.32g
|
protein: 98.64g
|
carbs: 43.14g
2828*  1195
Thu 18th: 1335 * 67%
fat: 111.42g
|
protein: 42.32g
|
carbs: 63.80g
2896*  1561
Wed 17th: 1255 * 63%
fat: 43.38g
|
protein: 137.39g
|
carbs: 71.56g
2896*  1641
Tue 16th: 1184 * 59%
fat: 43.62g
|
protein: 148.75g
|
carbs: 38.29g
2925*  1741
Mon 15th: 1184 * 59%
fat: 43.62g
|
protein: 148.75g
|
carbs: 38.29g
2925*  1741
Sun 14th: 251 * 13%
fat: 6.13g
|
protein: 6.98g
|
carbs: 40.29g
- -
Sat 13th: 1800 * 90%
fat: 126.00g
|
protein: 103.00g
|
carbs: 117.00g
3292*  1492
Fri 12th: 2139 * 107%
fat: 159.80g
|
protein: 78.80g
|
carbs: 100.93g
3036*  897
Thu 11th: 1398 * 70%
fat: 92.97g
|
protein: 84.64g
|
carbs: 54.00g
- -
Wed 10th: 2151 * 108%
fat: 165.19g
|
protein: 108.21g
|
carbs: 46.26g
3021*  870
Tue 9th: 1680 * 84%
fat: 117.93g
|
protein: 127.51g
|
carbs: 47.82g
3070*  1390
Mon 8th: 2110 * 106%
fat: 127.00g
|
protein: 184.80g
|
carbs: 92.00g
3239*  1129
Sun 7th: 1954 * 98%
fat: 148.80g
|
protein: 121.20g
|
carbs: 24.00g
2567*  613

Other Related Links

Members