nosfiratu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 20th: 950 * 48%
fat: 57.00g
|
protein: 47.00g
|
carbs: 67.00g
- -
Fri 19th: 2013 * 101%
fat: 90.71g
|
protein: 211.09g
|
carbs: 67.17g
2619*  606
Thu 18th: 2045 * 102%
fat: 109.74g
|
protein: 107.99g
|
carbs: 177.42g
3473*  1428
Wed 17th: 2062 * 103%
fat: 95.00g
|
protein: 238.20g
|
carbs: 58.00g
3179*  1117
Tue 16th: 1732 * 87%
fat: 74.79g
|
protein: 117.77g
|
carbs: 155.90g
3131*  1399
Mon 15th: 1330 * 66%
fat: 41.75g
|
protein: 193.50g
|
carbs: 43.50g
3569*  2239
Sun 14th: 1776 * 89%
fat: 124.79g
|
protein: 122.42g
|
carbs: 45.78g
3185*  1409
Sat 13th: 1980 * 99%
fat: 86.00g
|
protein: 60.00g
|
carbs: 236.00g
- -
Fri 12th: 2005 * 100%
fat: 123.00g
|
protein: 94.00g
|
carbs: 103.50g
3158*  1153
Thu 11th: 1968 * 98%
fat: 93.65g
|
protein: 90.09g
|
carbs: 192.37g
2982*  1014
Wed 10th: 2097 * 105%
fat: 79.67g
|
protein: 165.95g
|
carbs: 175.06g
3105*  1008
Tue 9th: 2055 * 103%
fat: 77.40g
|
protein: 202.05g
|
carbs: 124.00g
3259*  1204
Mon 8th: 1909 * 95%
fat: 102.75g
|
protein: 149.50g
|
carbs: 116.50g
- -
Sun 7th: 2022 * 101%
fat: 134.02g
|
protein: 142.60g
|
carbs: 71.46g
2897*  875
Sat 6th: 1886 * 94%
fat: 108.86g
|
protein: 136.41g
|
carbs: 97.59g
2955*  1069
Fri 5th: 1937 * 97%
fat: 92.73g
|
protein: 116.47g
|
carbs: 157.58g
3126*  1189
Thu 4th: 550 * 28%
fat: 32.50g
|
protein: 13.00g
|
carbs: 49.00g
3329*  2779
Wed 3rd: 1338 * 67%
fat: 71.72g
|
protein: 96.80g
|
carbs: 82.03g
3009*  1671
Tue 2nd: 1535 * 77%
fat: 74.67g
|
protein: 144.33g
|
carbs: 67.56g
3355*  1820
Mon 1st: 345 * 17%
fat: 25.15g
|
protein: 9.19g
|
carbs: 25.05g
3905*  3560

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