nosfiratu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 2229 * 111%
fat: 136.50g
|
protein: 177.00g
|
carbs: 90.50g
3089*  860
September 2014
Tue 30th: 1745 * 87%
fat: 40.75g
|
protein: 99.21g
|
carbs: 222.60g
2922*  1177
Mon 29th: 2090 * 104%
fat: 79.50g
|
protein: 218.00g
|
carbs: 105.00g
3202*  1112
Sun 28th: 1847 * 92%
fat: 130.09g
|
protein: 65.37g
|
carbs: 86.79g
3235*  1388
Sat 27th: 1635 * 82%
fat: 95.77g
|
protein: 122.44g
|
carbs: 81.53g
3132*  1497
Fri 26th: 1729 * 86%
fat: 93.18g
|
protein: 130.56g
|
carbs: 105.84g
3278*  1549
Thu 25th: 900 * 45%
fat: 41.00g
|
protein: 68.00g
|
carbs: 69.00g
3224*  2324
Wed 24th: 1397 * 70%
fat: 75.88g
|
protein: 115.76g
|
carbs: 69.84g
3224*  1827
Tue 23rd: 1459 * 73%
fat: 58.11g
|
protein: 74.59g
|
carbs: 157.87g
- -
Mon 22nd: 1474 * 74%
fat: 59.17g
|
protein: 102.22g
|
carbs: 126.49g
3446*  1972
Sun 21st: 2120 * 106%
fat: 105.75g
|
protein: 213.00g
|
carbs: 85.50g
3075*  955
Sat 20th: 1214 * 61%
fat: 41.34g
|
protein: 91.24g
|
carbs: 117.35g
3266*  2052
Fri 19th: 1973 * 99%
fat: 129.52g
|
protein: 163.80g
|
carbs: 30.88g
3022*  1049
Thu 18th: 965 * 48%
fat: 29.46g
|
protein: 93.46g
|
carbs: 91.44g
3022*  2057
Wed 17th: 1740 * 87%
fat: 104.08g
|
protein: 81.37g
|
carbs: 116.53g
3144*  1404
Tue 16th: 2070 * 104%
fat: 90.00g
|
protein: 227.00g
|
carbs: 64.00g
3075*  1005
Mon 15th: 1851 * 93%
fat: 102.68g
|
protein: 98.72g
|
carbs: 136.13g
3340*  1489
Sun 14th: 1857 * 93%
fat: 76.34g
|
protein: 86.76g
|
carbs: 204.96g
2866*  1009
Sat 13th: 2216 * 111%
fat: 94.25g
|
protein: 87.28g
|
carbs: 197.97g
3274*  1058
Fri 12th: 2187 * 109%
fat: 121.94g
|
protein: 64.80g
|
carbs: 214.20g
2876*  689

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