nosfiratu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 5th: 640 * 32%
fat: 44.00g
|
protein: 6.00g
|
carbs: 66.00g
- -
Thu 4th: 2030 * 102%
fat: 145.00g
|
protein: 128.00g
|
carbs: 49.00g
3539*  1509
Wed 3rd: 1920 * 96%
fat: 96.00g
|
protein: 111.00g
|
carbs: 156.00g
2799*  879
Tue 2nd: 1522 * 76%
fat: 95.71g
|
protein: 65.59g
|
carbs: 103.36g
3621*  2099
Mon 1st: 1620 * 81%
fat: 69.00g
|
protein: 44.00g
|
carbs: 224.00g
3543*  1923
January 2016
Sun 31st: 1570 * 78%
fat: 83.00g
|
protein: 131.00g
|
carbs: 78.00g
2606*  1036
Sat 30th: 1645 * 82%
fat: 75.87g
|
protein: 126.63g
|
carbs: 101.63g
2606*  961
Fri 29th: 1918 * 96%
fat: 125.85g
|
protein: 113.55g
|
carbs: 79.95g
2857*  939
Thu 28th: 2060 * 103%
fat: 154.00g
|
protein: 97.00g
|
carbs: 73.00g
2963*  903
Wed 27th: 1851 * 93%
fat: 82.98g
|
protein: 164.66g
|
carbs: 114.51g
3191*  1340
Tue 26th: 2065 * 103%
fat: 163.50g
|
protein: 87.00g
|
carbs: 64.50g
2606*  541
Mon 25th: 898 * 45%
fat: 43.00g
|
protein: 71.25g
|
carbs: 59.75g
3495*  2597
Sun 24th: 1410 * 70%
fat: 73.00g
|
protein: 111.00g
|
carbs: 88.00g
2799*  1389
Sat 23rd: 1857 * 93%
fat: 118.44g
|
protein: 128.70g
|
carbs: 61.37g
2925*  1068
Fri 22nd: 2090 * 104%
fat: 131.00g
|
protein: 125.50g
|
carbs: 80.50g
- -
Thu 21st: 2048 * 102%
fat: 135.39g
|
protein: 129.30g
|
carbs: 42.45g
3157*  1109
Wed 20th: 1830 * 92%
fat: 125.00g
|
protein: 98.50g
|
carbs: 39.50g
3012*  1182
Tue 19th: 984 * 49%
fat: 38.09g
|
protein: 66.81g
|
carbs: 92.46g
3775*  2791
Mon 18th: 1240 * 62%
fat: 83.00g
|
protein: 33.00g
|
carbs: 88.00g
3282*  2042
Sun 17th: 1600 * 80%
fat: 84.00g
|
protein: 116.00g
|
carbs: 81.00g
2726*  1126

Other Related Links

Members