nosfiratu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 4th: 1266 * 63%
fat: 78.00g
|
protein: 60.00g
|
carbs: 81.00g
- -
Tue 3rd: 1878 * 94%
fat: 153.81g
|
protein: 110.00g
|
carbs: 2.23g
2857*  979
Mon 2nd: 1565 * 78%
fat: 74.00g
|
protein: 44.00g
|
carbs: 182.00g
3287*  1722
Sun 1st: 2060 * 103%
fat: 93.00g
|
protein: 162.50g
|
carbs: 140.50g
6067*  4007
April 2016
Sat 30th: 1000 * 50%
fat: 62.50g
|
protein: 26.00g
|
carbs: 91.00g
2799*  1799
Fri 29th: 1940 * 97%
fat: 103.00g
|
protein: 160.00g
|
carbs: 107.00g
3087*  1147
Thu 28th: 1294 * 65%
fat: 48.24g
|
protein: 138.81g
|
carbs: 66.00g
3021*  1727
Wed 27th: 1444 * 72%
fat: 48.24g
|
protein: 142.81g
|
carbs: 96.00g
2915*  1471
Tue 26th: 1794 * 90%
fat: 101.24g
|
protein: 132.81g
|
carbs: 75.00g
3021*  1227
Mon 25th: 1590 * 80%
fat: 83.50g
|
protein: 34.00g
|
carbs: 177.00g
3476*  1886
Sun 24th: 2049 * 102%
fat: 119.54g
|
protein: 97.71g
|
carbs: 146.59g
- -
Sat 23rd: 2047 * 102%
fat: 123.82g
|
protein: 140.98g
|
carbs: 88.51g
2920*  873
Fri 22nd: 1940 * 97%
fat: 107.00g
|
protein: 76.00g
|
carbs: 176.00g
3079*  1139
Thu 21st: 1977 * 99%
fat: 86.27g
|
protein: 84.41g
|
carbs: 217.08g
2809*  832
Wed 20th: 1522 * 76%
fat: 67.19g
|
protein: 51.30g
|
carbs: 175.10g
2778*  1256
Tue 19th: 661 * 33%
fat: 30.39g
|
protein: 36.70g
|
carbs: 57.12g
3157*  2496
Mon 18th: 1850 * 92%
fat: 89.00g
|
protein: 70.00g
|
carbs: 174.00g
3200*  1350
Sun 17th: 1196 * 60%
fat: 51.09g
|
protein: 72.24g
|
carbs: 106.84g
2896*  1700
Sat 16th: 1875 * 94%
fat: 66.59g
|
protein: 246.72g
|
carbs: 57.01g
2712*  837
Fri 15th: 1689 * 84%
fat: 79.01g
|
protein: 125.21g
|
carbs: 132.40g
2944*  1255

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