nosfiratu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 2nd: 1138 * 57%
fat: 60.00g
|
protein: 128.00g
|
carbs: 23.60g
- -
Thu 1st: 1355 * 68%
fat: 94.71g
|
protein: 78.39g
|
carbs: 27.94g
2809*  1454
November 2016
Wed 30th: 1751 * 88%
fat: 128.49g
|
protein: 109.56g
|
carbs: 63.98g
3089*  1338
Tue 29th: 1980 * 99%
fat: 132.97g
|
protein: 146.75g
|
carbs: 48.00g
2896*  916
Mon 28th: 1620 * 81%
fat: 102.97g
|
protein: 134.75g
|
carbs: 36.00g
2896*  1276
Sun 27th: 1674 * 84%
fat: 115.62g
|
protein: 88.46g
|
carbs: 67.38g
2968*  1294
Sat 26th: 1734 * 87%
fat: 94.59g
|
protein: 133.21g
|
carbs: 85.38g
2784*  1050
Fri 25th: 1434 * 72%
fat: 115.47g
|
protein: 62.55g
|
carbs: 36.41g
3094*  1660
Thu 24th: 1600 * 80%
fat: 112.00g
|
protein: 96.00g
|
carbs: 40.00g
2606*  1006
Wed 23rd: 2132 * 107%
fat: 149.81g
|
protein: 156.71g
|
carbs: 34.92g
- -
Tue 22nd: 1485 * 74%
fat: 96.00g
|
protein: 154.00g
|
carbs: 0.00g
2828*  1343
Mon 21st: 1250 * 62%
fat: 44.50g
|
protein: 134.50g
|
carbs: 73.50g
3282*  2032
Sun 20th: 1536 * 77%
fat: 112.00g
|
protein: 84.00g
|
carbs: 54.00g
- -
Sat 19th: 2000 * 100%
fat: 133.00g
|
protein: 188.00g
|
carbs: 12.00g
2828*  828
Fri 18th: 1649 * 82%
fat: 97.00g
|
protein: 133.00g
|
carbs: 62.00g
2847*  1198
Wed 16th: 1952 * 98%
fat: 154.08g
|
protein: 93.57g
|
carbs: 63.00g
3070*  1118
Tue 15th: 1245 * 62%
fat: 100.50g
|
protein: 44.50g
|
carbs: 57.00g
3050*  1805
Mon 14th: 1739 * 87%
fat: 115.48g
|
protein: 146.64g
|
carbs: 43.01g
2828*  1089
Sun 13th: 1373 * 69%
fat: 80.57g
|
protein: 68.40g
|
carbs: 88.86g
2577*  1204
Sat 12th: 1193 * 60%
fat: 62.15g
|
protein: 90.79g
|
carbs: 71.99g
3055*  1862

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