nosfiratu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 26th: 1549 * 77%
fat: 105.49g
|
protein: 69.57g
|
carbs: 92.49g
3112*  1563
Mon 25th: 910 * 46%
fat: 62.55g
|
protein: 45.33g
|
carbs: 53.72g
3426*  2516
Sun 24th: 2027 * 101%
fat: 105.44g
|
protein: 200.70g
|
carbs: 55.37g
3081*  1054
Sat 23rd: 1781 * 89%
fat: 107.10g
|
protein: 47.44g
|
carbs: 182.46g
3452*  1671
Fri 22nd: 2051 * 103%
fat: 97.96g
|
protein: 111.17g
|
carbs: 151.71g
3007*  956
Thu 21st: 1275 * 64%
fat: 104.61g
|
protein: 60.41g
|
carbs: 18.95g
3033*  1758
Wed 20th: 2071 * 104%
fat: 135.90g
|
protein: 151.34g
|
carbs: 60.80g
3154*  1083
Tue 19th: 1095 * 55%
fat: 90.61g
|
protein: 50.41g
|
carbs: 18.95g
3866*  2771
Mon 18th: 1701 * 85%
fat: 133.20g
|
protein: 87.80g
|
carbs: 31.00g
3348*  1647
Sun 17th: 1884 * 94%
fat: 81.06g
|
protein: 48.01g
|
carbs: 244.43g
2965*  1081
Sat 16th: 2140 * 107%
fat: 111.00g
|
protein: 185.00g
|
carbs: 97.00g
3164*  1024
Fri 15th: 2272 * 114%
fat: 116.00g
|
protein: 190.00g
|
carbs: 130.00g
3295*  1023
Thu 14th: 1935 * 97%
fat: 131.87g
|
protein: 92.97g
|
carbs: 100.89g
3243*  1308
Wed 13th: 1813 * 91%
fat: 116.30g
|
protein: 175.97g
|
carbs: 21.77g
3199*  1386
Tue 12th: 2481 * 124%
fat: 137.30g
|
protein: 258.97g
|
carbs: 69.77g
3054*  573
Mon 11th: 1799 * 90%
fat: 82.06g
|
protein: 170.61g
|
carbs: 90.75g
3302*  1503
Sun 10th: 2221 * 111%
fat: 154.57g
|
protein: 152.85g
|
carbs: 53.00g
2722*  501
Sat 9th: 1554 * 78%
fat: 99.36g
|
protein: 107.82g
|
carbs: 67.50g
2951*  1397
Fri 8th: 1274 * 64%
fat: 68.43g
|
protein: 109.39g
|
carbs: 63.77g
3602*  2328
Thu 7th: 1260 * 63%
fat: 43.58g
|
protein: 163.27g
|
carbs: 46.00g
3576*  2316

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