Brn-Ide-Grl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Sat 21st: 1331 * 83%
fat: 51.20g
|
protein: 69.44g
|
carbs: 154.23g
815*  516
Fri 20th: - - 2624* -
Thu 19th: 1853 * 116%
fat: 60.40g
|
protein: 99.55g
|
carbs: 237.25g
2236*  383
Wed 18th: 2449 153%
fat: 90.69g
|
protein: 118.55g
|
carbs: 312.11g
2716*  267
Tue 17th: 1048 66%
fat: 51.80g
|
protein: 102.93g
|
carbs: 47.45g
2252*  1204
Mon 16th: 1497 94%
fat: 57.54g
|
protein: 59.52g
|
carbs: 198.01g
2327*  830
Sun 15th: - - 2864* -
Sat 14th: - - 2304* -
Fri 13th: - - 2453* -
Thu 12th: 2388 * 149%
fat: 89.44g
|
protein: 76.74g
|
carbs: 322.93g
2758*  370
Wed 11th: 827 52%
fat: 31.94g
|
protein: 52.82g
|
carbs: 87.80g
2709*  1882
Tue 10th: 1056 66%
fat: 56.26g
|
protein: 107.48g
|
carbs: 33.50g
2330*  1274
Mon 9th: - - 2587* -
Sun 8th: - - 2811* -
Sat 7th: 1301 * 81%
fat: 63.51g
|
protein: 62.88g
|
carbs: 110.20g
2435*  1134
Fri 6th: 2079 * 130%
fat: 88.87g
|
protein: 114.64g
|
carbs: 209.17g
2375*  296
Thu 5th: 1241 78%
fat: 58.32g
|
protein: 64.23g
|
carbs: 117.99g
2516*  1275
Wed 4th: 2753 172%
fat: 110.86g
|
protein: 148.03g
|
carbs: 309.26g
2484*  269
Tue 3rd: 1481 93%
fat: 52.71g
|
protein: 106.60g
|
carbs: 150.37g
2552  1071
Mon 2nd: 1861 * 116%
fat: 82.14g
|
protein: 111.07g
|
carbs: 179.93g
2275*  414

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