Brn-Ide-Grl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Mon 8th: 327 * 25%
fat: 1.98g
|
protein: 20.70g
|
carbs: 59.50g
- -
December 2017
Sun 31st: - - 322* -
Sat 30th: - - 1404* -
Fri 22nd: - - 2186* -
Thu 21st: - - 2813* -
Wed 20th: - - 2877* -
Tue 19th: - - 2885* -
Mon 18th: - - 2856* -
Sun 17th: - - 2471* -
Sat 16th: - - 459* -
Fri 15th: 1390 107%
fat: 40.04g
|
protein: 53.12g
|
carbs: 213.27g
2983*  1593
Thu 14th: 1383 106%
fat: 21.29g
|
protein: 61.10g
|
carbs: 241.58g
2314*  931
Wed 13th: 441 * 34%
fat: 19.47g
|
protein: 16.70g
|
carbs: 46.52g
2935*  2494
Tue 12th: 1498 115%
fat: 44.94g
|
protein: 71.85g
|
carbs: 197.86g
2465*  967
Mon 11th: - - 3054* -
Sun 10th: 1451 112%
fat: 38.12g
|
protein: 65.92g
|
carbs: 212.25g
2746*  1295
Fri 8th: - - 2615* -
Thu 7th: - - 2877* -
Wed 6th: - - 2736* -
Tue 5th: - - 2838* -
Mon 4th: - - 2779* -

Other Related Links

Members