| February 2014 |
| Sat 8th: |
400 *
|
14%
|
fat: 3.00g |
| |
protein: 10.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Fri 7th: |
2037 *
|
73%
|
fat: 55.03g |
| |
protein: 179.69g |
| |
carbs: 220.51g |
|
-
|
-
|
| Thu 6th: |
1976 *
|
71%
|
fat: 55.08g |
| |
protein: 193.06g |
| |
carbs: 200.57g |
|
-
|
-
|
| Wed 5th: |
1562 *
|
56%
|
fat: 64.05g |
| |
protein: 158.69g |
| |
carbs: 94.27g |
|
-
|
-
|
| Tue 4th: |
1725 *
|
62%
|
fat: 66.15g |
| |
protein: 166.76g |
| |
carbs: 124.48g |
|
-
|
-
|
| Mon 3rd: |
1871 *
|
67%
|
fat: 66.35g |
| |
protein: 177.28g |
| |
carbs: 136.17g |
|
-
|
-
|
| Sun 2nd: |
1645 *
|
59%
|
fat: 65.69g |
| |
protein: 171.27g |
| |
carbs: 99.73g |
|
-
|
-
|
| January 2014 |
| Sun 12th: |
240 *
|
9%
|
fat: 2.00g |
| |
protein: 5.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Wed 8th: |
1660 *
|
59%
|
fat: 76.00g |
| |
protein: 140.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Tue 7th: |
273 *
|
10%
|
fat: 0.49g |
| |
protein: 4.35g |
| |
carbs: 66.18g |
|
-
|
-
|
| Sat 4th: |
570 *
|
20%
|
fat: 6.00g |
| |
protein: 20.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Thu 2nd: |
1058 *
|
38%
|
fat: 34.10g |
| |
protein: 52.06g |
| |
carbs: 138.23g |
|
-
|
-
|
| December 2013 |
| Sun 22nd: |
2394 *
|
86%
|
fat: 83.92g |
| |
protein: 132.87g |
| |
carbs: 266.97g |
|
-
|
-
|
| Sat 21st: |
705 *
|
25%
|
fat: 2.70g |
| |
protein: 21.12g |
| |
carbs: 149.47g |
|
-
|
-
|
| Fri 20th: |
780 *
|
28%
|
fat: 49.00g |
| |
protein: 52.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Thu 19th: |
1368 *
|
49%
|
fat: 44.10g |
| |
protein: 147.06g |
| |
carbs: 88.23g |
|
-
|
-
|
| Wed 18th: |
1344 *
|
48%
|
fat: 69.52g |
| |
protein: 46.37g |
| |
carbs: 152.26g |
|
-
|
-
|
| Tue 17th: |
2314 *
|
83%
|
fat: 75.14g |
| |
protein: 185.26g |
| |
carbs: 221.44g |
|
-
|
-
|
| Mon 9th: |
240 *
|
9%
|
fat: 15.00g |
| |
protein: 26.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 2nd: |
457 *
|
16%
|
fat: 21.40g |
| |
protein: 33.99g |
| |
carbs: 32.88g |
|
-
|
-
|
