| March 2018 |
| Thu 15th: |
662 *
|
51%
|
fat: 35.38g |
| |
protein: 60.27g |
| |
carbs: 25.07g |
|
-
|
-
|
| Wed 14th: |
791 *
|
61%
|
fat: 49.51g |
| |
protein: 69.67g |
| |
carbs: 14.64g |
|
-
|
-
|
| Tue 13th: |
1074
|
83%
|
fat: 68.97g |
| |
protein: 85.13g |
| |
carbs: 29.08g |
|
-
|
-
|
| Mon 12th: |
1106 *
|
85%
|
fat: 65.90g |
| |
protein: 90.57g |
| |
carbs: 35.28g |
|
-
|
-
|
| Sun 11th: |
304 *
|
23%
|
fat: 22.34g |
| |
protein: 20.29g |
| |
carbs: 4.03g |
|
-
|
-
|
| Sat 10th: |
660 *
|
51%
|
fat: 27.00g |
| |
protein: 27.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Fri 9th: |
927 *
|
71%
|
fat: 61.97g |
| |
protein: 43.25g |
| |
carbs: 50.70g |
|
-
|
-
|
| Thu 8th: |
801 *
|
62%
|
fat: 35.12g |
| |
protein: 96.07g |
| |
carbs: 22.54g |
|
-
|
-
|
| Wed 7th: |
1151 *
|
89%
|
fat: 52.12g |
| |
protein: 99.07g |
| |
carbs: 73.54g |
|
-
|
-
|
| Tue 6th: |
1164
|
90%
|
fat: 51.20g |
| |
protein: 121.60g |
| |
carbs: 48.95g |
|
-
|
-
|
| Mon 5th: |
1176 *
|
90%
|
fat: 49.08g |
| |
protein: 117.27g |
| |
carbs: 64.31g |
|
-
|
-
|
| July 2014 |
| Tue 8th: |
1077 *
|
83%
|
fat: 41.47g |
| |
protein: 54.60g |
| |
carbs: 121.15g |
|
-
|
-
|
| Mon 7th: |
1107
|
85%
|
fat: 36.47g |
| |
protein: 44.60g |
| |
carbs: 149.15g |
|
-
|
-
|
| Sun 6th: |
601
|
46%
|
fat: 18.09g |
| |
protein: 21.72g |
| |
carbs: 97.88g |
|
-
|
-
|
| September 2013 |
| Mon 16th: |
-
|
-
|
|
2688*
|
-
|
| Wed 4th: |
649 *
|
25%
|
fat: 23.33g |
| |
protein: 39.90g |
| |
carbs: 70.29g |
|
-
|
-
|
| Tue 3rd: |
1057
|
41%
|
fat: 60.56g |
| |
protein: 58.05g |
| |
carbs: 62.21g |
|
-
|
-
|
| Mon 2nd: |
1176
|
45%
|
fat: 67.54g |
| |
protein: 41.57g |
| |
carbs: 89.55g |
|
-
|
-
|
| Sun 1st: |
1683
|
65%
|
fat: 129.54g |
| |
protein: 50.93g |
| |
carbs: 71.56g |
|
-
|
-
|
