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beets_yum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2009
20 Nov 09: 417 -
fat: 18.90g
|
protein: 27.03g
|
carbs: 43.45g
- -
18 Nov 09: 1299 -
fat: 52.18g
|
protein: 44.25g
|
carbs: 165.48g
2334  1035
17 Nov 09: 1474 -
fat: 37.64g
|
protein: 63.60g
|
carbs: 240.08g
1933*  459
16 Nov 09: 1074 -
fat: 53.86g
|
protein: 47.60g
|
carbs: 108.77g
2124  1050
15 Nov 09: 1718 -
fat: 63.93g
|
protein: 66.85g
|
carbs: 170.31g
2336  618
14 Nov 09: 1313 -
fat: 48.33g
|
protein: 65.88g
|
carbs: 131.88g
1913*  600
13 Nov 09: 1303 -
fat: 54.90g
|
protein: 67.78g
|
carbs: 133.88g
1916  613
12 Nov 09: 1240 -
fat: 52.98g
|
protein: 50.00g
|
carbs: 154.66g
2101  861
11 Nov 09: 1269 -
fat: 38.81g
|
protein: 33.08g
|
carbs: 173.35g
2080  811
10 Nov 09: 1306 -
fat: 33.83g
|
protein: 72.93g
|
carbs: 157.95g
2080  774
09 Nov 09: 1453 -
fat: 44.91g
|
protein: 54.81g
|
carbs: 222.54g
2092  639
08 Nov 09: 1793 -
fat: 76.93g
|
protein: 99.50g
|
carbs: 130.78g
2029  236
07 Nov 09: 1235 -
fat: 51.93g
|
protein: 49.46g
|
carbs: 119.56g
2116  881
06 Nov 09: 1345 -
fat: 56.76g
|
protein: 49.40g
|
carbs: 121.08g
1953  608
05 Nov 09: 1425 -
fat: 54.69g
|
protein: 54.05g
|
carbs: 176.59g
1980  555
04 Nov 09: 1349 -
fat: 55.25g
|
protein: 58.67g
|
carbs: 171.62g
1925  576
03 Nov 09: 1026 -
fat: 45.23g
|
protein: 47.53g
|
carbs: 121.94g
1993  967
02 Nov 09: 1817 -
fat: 92.44g
|
protein: 54.39g
|
carbs: 217.22g
2021  204
June 2009
05 Jun 09: 1568 -
fat: 51.53g
|
protein: 64.88g
|
carbs: 193.69g
2339  771
04 Jun 09: 1054 -
fat: 54.32g
|
protein: 34.17g
|
carbs: 113.77g
2118  1064

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