| October 2014 |
| Thu 30th: |
798
|
30%
|
fat: 28.56g |
| |
protein: 23.70g |
| |
carbs: 113.18g |
|
3016*
|
 2218
|
| September 2013 |
| Tue 17th: |
714 *
|
79%
|
fat: 8.48g |
| |
protein: 47.10g |
| |
carbs: 123.33g |
|
-
|
-
|
| Mon 16th: |
915
|
102%
|
fat: 56.67g |
| |
protein: 50.15g |
| |
carbs: 64.75g |
|
-
|
-
|
| Wed 11th: |
930
|
103%
|
fat: 22.40g |
| |
protein: 48.52g |
| |
carbs: 127.12g |
|
-
|
-
|
| Mon 9th: |
430
|
48%
|
fat: 19.44g |
| |
protein: 54.61g |
| |
carbs: 6.43g |
|
-
|
-
|
| Sat 7th: |
447
|
50%
|
fat: 9.10g |
| |
protein: 33.89g |
| |
carbs: 25.92g |
|
-
|
-
|
| Fri 6th: |
873 *
|
97%
|
fat: 45.17g |
| |
protein: 74.70g |
| |
carbs: 43.41g |
|
-
|
-
|
| Thu 5th: |
689
|
77%
|
fat: 23.45g |
| |
protein: 55.10g |
| |
carbs: 70.04g |
|
-
|
-
|
| Wed 4th: |
783
|
87%
|
fat: 31.76g |
| |
protein: 46.51g |
| |
carbs: 81.43g |
|
-
|
-
|
| Tue 3rd: |
586 *
|
65%
|
fat: 15.19g |
| |
protein: 52.18g |
| |
carbs: 65.83g |
|
-
|
-
|
| Mon 2nd: |
711 *
|
79%
|
fat: 29.57g |
| |
protein: 37.35g |
| |
carbs: 76.37g |
|
-
|
-
|
| August 2013 |
| Wed 28th: |
846
|
94%
|
fat: 44.52g |
| |
protein: 83.87g |
| |
carbs: 22.79g |
|
-
|
-
|
| Tue 27th: |
654
|
73%
|
fat: 30.32g |
| |
protein: 37.24g |
| |
carbs: 56.27g |
|
-
|
-
|
| Mon 26th: |
732 *
|
81%
|
fat: 28.58g |
| |
protein: 58.74g |
| |
carbs: 50.02g |
|
2987*
|
2255
|
