August 2023 |
Thu 10th: |
976
|
61%
|
fat: 42.72g |
| |
protein: 50.66g |
| |
carbs: 102.46g |
|
1622
|
646
|
Wed 9th: |
1197
|
75%
|
fat: 42.21g |
| |
protein: 106.98g |
| |
carbs: 128.08g |
|
1750
|
553
|
Tue 8th: |
1619 *
|
101%
|
fat: 90.85g |
| |
protein: 54.95g |
| |
carbs: 167.12g |
|
1752
|
133
|
Mon 7th: |
1052
|
66%
|
fat: 53.36g |
| |
protein: 73.79g |
| |
carbs: 59.88g |
|
1878
|
826
|
Sun 6th: |
1153
|
72%
|
fat: 52.23g |
| |
protein: 86.48g |
| |
carbs: 83.89g |
|
1986
|
833
|
Sat 5th: |
1341
|
84%
|
fat: 63.51g |
| |
protein: 89.17g |
| |
carbs: 118.03g |
|
1838
|
497
|
Fri 4th: |
905
|
57%
|
fat: 28.98g |
| |
protein: 74.17g |
| |
carbs: 104.20g |
|
2111
|
1206
|
Thu 3rd: |
1005
|
63%
|
fat: 45.99g |
| |
protein: 71.98g |
| |
carbs: 75.65g |
|
1851
|
846
|
Wed 2nd: |
1337
|
84%
|
fat: 60.00g |
| |
protein: 89.72g |
| |
carbs: 121.13g |
|
2051
|
714
|
Tue 1st: |
839
|
52%
|
fat: 29.19g |
| |
protein: 90.72g |
| |
carbs: 66.93g |
|
1938
|
1099
|
July 2023 |
Mon 31st: |
1039
|
65%
|
fat: 53.00g |
| |
protein: 49.41g |
| |
carbs: 81.76g |
|
1994
|
955
|
Sun 30th: |
915
|
57%
|
fat: 46.26g |
| |
protein: 62.06g |
| |
carbs: 56.80g |
|
1865
|
950
|
Sat 29th: |
975
|
61%
|
fat: 34.57g |
| |
protein: 96.74g |
| |
carbs: 64.23g |
|
1892
|
917
|
Fri 28th: |
1067
|
67%
|
fat: 66.04g |
| |
protein: 64.35g |
| |
carbs: 60.64g |
|
1875
|
808
|
Thu 27th: |
838
|
52%
|
fat: 43.79g |
| |
protein: 56.85g |
| |
carbs: 62.64g |
|
1875
|
1037
|
Wed 26th: |
1045
|
65%
|
fat: 41.22g |
| |
protein: 84.71g |
| |
carbs: 62.13g |
|
1830
|
785
|
Tue 25th: |
997
|
62%
|
fat: 47.84g |
| |
protein: 51.14g |
| |
carbs: 91.27g |
|
1891
|
894
|
Mon 24th: |
1011
|
63%
|
fat: 58.34g |
| |
protein: 50.26g |
| |
carbs: 66.13g |
|
2007
|
996
|
Sun 23rd: |
995
|
62%
|
fat: 26.23g |
| |
protein: 95.57g |
| |
carbs: 93.00g |
|
2004
|
1009
|
Sat 22nd: |
946
|
59%
|
fat: 37.28g |
| |
protein: 87.47g |
| |
carbs: 69.06g |
|
1961
|
1015
|