Mizzou96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 28th: 1580 * 84%
fat: 54.60g
|
protein: 71.91g
|
carbs: 198.41g
2569*  989
Mon 27th: 1705 * 90%
fat: 74.36g
|
protein: 96.78g
|
carbs: 155.00g
2563*  858
Thu 23rd: 1856 * 98%
fat: 85.38g
|
protein: 95.86g
|
carbs: 176.91g
2580*  724
Wed 22nd: 1878 * 99%
fat: 76.16g
|
protein: 58.37g
|
carbs: 167.96g
2563*  685
Sun 19th: 1516 * 80%
fat: 64.85g
|
protein: 98.59g
|
carbs: 134.50g
2558*  1042
Sat 18th: 1755 * 93%
fat: 69.65g
|
protein: 102.10g
|
carbs: 187.00g
2552*  797
Fri 17th: 1780 * 94%
fat: 71.00g
|
protein: 72.00g
|
carbs: 201.00g
- -
Thu 16th: 1912 * 101%
fat: 85.15g
|
protein: 92.90g
|
carbs: 202.70g
2563*  651
Wed 15th: 1580 * 84%
fat: 48.34g
|
protein: 100.41g
|
carbs: 121.66g
2574*  994
Tue 14th: 1840 * 97%
fat: 72.50g
|
protein: 106.00g
|
carbs: 184.00g
2563*  723
Mon 13th: 1557 * 82%
fat: 74.75g
|
protein: 78.50g
|
carbs: 142.50g
2574*  1017
Sun 12th: 1812 * 96%
fat: 85.33g
|
protein: 85.26g
|
carbs: 178.42g
2630*  818
Sat 11th: 1745 * 92%
fat: 77.75g
|
protein: 88.50g
|
carbs: 171.50g
2596*  851
Fri 10th: 1623 * 86%
fat: 80.39g
|
protein: 81.24g
|
carbs: 146.08g
2630*  1007
Thu 9th: 1851 * 98%
fat: 73.25g
|
protein: 80.00g
|
carbs: 216.00g
2619*  768
Wed 8th: 1908 * 101%
fat: 71.01g
|
protein: 37.08g
|
carbs: 207.86g
2625*  717
Tue 7th: 1673 * 88%
fat: 68.05g
|
protein: 81.01g
|
carbs: 183.92g
2608*  935
Mon 6th: 1586 * 84%
fat: 71.22g
|
protein: 54.98g
|
carbs: 187.69g
2630*  1044
December 2016
Thu 1st: 1181 * 62%
fat: 51.00g
|
protein: 54.00g
|
carbs: 128.00g
2541*  1360
November 2016
Tue 22nd: 975 * 52%
fat: 31.25g
|
protein: 44.50g
|
carbs: 125.50g
2547*  1572

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