Narshkite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 3rd: 1244 * -
fat: 20.23g
|
protein: 70.56g
|
carbs: 192.74g
- -
Sun 2nd: 1463 * -
fat: 39.71g
|
protein: 86.40g
|
carbs: 169.77g
- -
January 2014
Fri 31st: 1354 * -
fat: 36.65g
|
protein: 60.93g
|
carbs: 199.29g
- -
Thu 30th: 1247 * -
fat: 27.39g
|
protein: 74.00g
|
carbs: 177.18g
- -
Wed 29th: 138 * -
fat: 1.50g
|
protein: 15.00g
|
carbs: 19.19g
- -
Tue 28th: 823 * -
fat: 20.19g
|
protein: 82.31g
|
carbs: 72.36g
- -
Mon 27th: 1122 * -
fat: 29.65g
|
protein: 96.08g
|
carbs: 112.63g
- -
Sun 26th: 1209 * -
fat: 42.25g
|
protein: 62.51g
|
carbs: 157.59g
- -
Sat 25th: 1538 * -
fat: 91.10g
|
protein: 69.90g
|
carbs: 117.81g
- -
Fri 24th: 1267 * -
fat: 47.03g
|
protein: 60.67g
|
carbs: 154.44g
- -
Thu 23rd: 1503 * -
fat: 62.99g
|
protein: 72.41g
|
carbs: 182.42g
- -
Wed 22nd: 1249 -
fat: 25.72g
|
protein: 45.07g
|
carbs: 179.61g
- -
Tue 21st: 1231 * -
fat: 41.14g
|
protein: 48.25g
|
carbs: 171.88g
- -
Mon 20th: 1261 -
fat: 31.91g
|
protein: 50.13g
|
carbs: 197.33g
- -
Sun 19th: 1182 * -
fat: 37.03g
|
protein: 32.94g
|
carbs: 184.43g
- -

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