TaraWilliamson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Wed 7th: 790 * 63%
fat: 22.26g
|
protein: 44.15g
|
carbs: 67.96g
- -
Tue 6th: 1240 * 99%
fat: 43.50g
|
protein: 84.50g
|
carbs: 124.00g
1620*  380
August 2011
Fri 26th: 200 * 16%
fat: 6.00g
|
protein: 22.00g
|
carbs: 13.00g
- -
Thu 25th: 1170 * 94%
fat: 46.00g
|
protein: 73.00g
|
carbs: 117.00g
- -
Wed 24th: 991 * 79%
fat: 20.29g
|
protein: 40.22g
|
carbs: 114.43g
- -
Fri 19th: 781 * 62%
fat: 25.04g
|
protein: 49.98g
|
carbs: 89.14g
- -
Thu 18th: 895 * 72%
fat: 22.00g
|
protein: 44.80g
|
carbs: 70.80g
1538*  643
Wed 17th: 1274 * 102%
fat: 57.84g
|
protein: 49.40g
|
carbs: 143.03g
1622*  348
Tue 16th: 1158 * 93%
fat: 44.47g
|
protein: 61.17g
|
carbs: 139.74g
1733*  575
Mon 15th: 1027 * 82%
fat: 24.74g
|
protein: 94.75g
|
carbs: 107.89g
- -
Fri 12th: 1262 * 101%
fat: 49.77g
|
protein: 92.30g
|
carbs: 101.48g
- -
Thu 11th: 1081 * 86%
fat: 39.02g
|
protein: 66.94g
|
carbs: 128.96g
1601*  520
Wed 10th: 1576 * 126%
fat: 56.86g
|
protein: 83.74g
|
carbs: 153.19g
1951*  375
Tue 9th: 1695 * 136%
fat: 73.06g
|
protein: 108.25g
|
carbs: 153.57g
1944*  249
Mon 8th: 1450 * 116%
fat: 44.75g
|
protein: 99.82g
|
carbs: 147.34g
1903  453
Sun 7th: 1164 * 93%
fat: 42.08g
|
protein: 28.09g
|
carbs: 128.00g
1735*  571
Sat 6th: 642 * 51%
fat: 26.84g
|
protein: 32.44g
|
carbs: 54.96g
- -
Fri 5th: 1776 * 142%
fat: 94.54g
|
protein: 66.50g
|
carbs: 171.59g
1498*  278
Thu 4th: 1338 107%
fat: 18.41g
|
protein: 51.14g
|
carbs: 194.07g
1654*  316
Wed 3rd: 1387 111%
fat: 50.50g
|
protein: 64.84g
|
carbs: 149.75g
- -

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