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rowesa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2009
02 Jul 09: 144 * -
fat: 10.14g
|
protein: 10.51g
|
carbs: 1.68g
1764*  1620
01 Jul 09: 215 * -
fat: 16.27g
|
protein: 15.35g
|
carbs: 0.68g
1820*  1605
June 2009
30 Jun 09: 323 * -
fat: 22.89g
|
protein: 24.58g
|
carbs: 2.36g
1883*  1560
29 Jun 09: 336 * -
fat: 17.54g
|
protein: 26.70g
|
carbs: 15.23g
- -
27 Jun 09: - - 1877* -
26 Jun 09: 594 * -
fat: 30.71g
|
protein: 58.89g
|
carbs: 13.70g
2154*  1560
25 Jun 09: 928 * -
fat: 55.20g
|
protein: 76.07g
|
carbs: 35.52g
2081*  1153
24 Jun 09: 868 * -
fat: 44.22g
|
protein: 86.40g
|
carbs: 28.05g
1878*  1010
23 Jun 09: 1132 * -
fat: 69.43g
|
protein: 84.89g
|
carbs: 41.41g
2003*  871
22 Jun 09: 1002 * -
fat: 52.21g
|
protein: 77.82g
|
carbs: 49.28g
2063*  1061
20 Jun 09: 1818 * -
fat: 74.49g
|
protein: 148.25g
|
carbs: 137.59g
2349*  531
19 Jun 09: 1400 -
fat: 60.74g
|
protein: 41.88g
|
carbs: 178.88g
2309*  909

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