machaw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Mon 1st: 90 * 5%
fat: 2.00g
|
protein: 2.00g
|
carbs: 16.00g
- -
April 2017
Sun 30th: 550 * 31%
fat: 8.04g
|
protein: 18.01g
|
carbs: 104.33g
- -
February 2017
Sat 25th: 936 * 52%
fat: 29.97g
|
protein: 42.41g
|
carbs: 121.30g
- -
Thu 2nd: 479 * 27%
fat: 6.76g
|
protein: 15.75g
|
carbs: 91.94g
- -
Wed 1st: 1629 * 90%
fat: 50.30g
|
protein: 128.12g
|
carbs: 209.80g
1699*  70
January 2017
Tue 10th: 993 * 55%
fat: 19.47g
|
protein: 49.36g
|
carbs: 159.61g
- -
Mon 9th: 451 * 25%
fat: 16.66g
|
protein: 18.82g
|
carbs: 55.82g
- -
December 2016
Sun 11th: 402 * 22%
fat: 14.19g
|
protein: 12.24g
|
carbs: 59.74g
2073*  1671
Sat 10th: 1211 * 67%
fat: 20.95g
|
protein: 68.78g
|
carbs: 194.38g
2151*  940
Fri 9th: 1458 * 91%
fat: 61.66g
|
protein: 74.08g
|
carbs: 171.56g
- -
September 2016
Thu 29th: 651 * 41%
fat: 18.04g
|
protein: 28.93g
|
carbs: 99.45g
- -
Wed 28th: 1539 96%
fat: 56.41g
|
protein: 95.21g
|
carbs: 162.78g
- -
Tue 27th: 1812 113%
fat: 70.41g
|
protein: 70.77g
|
carbs: 224.04g
1816*  4
August 2016
Mon 8th: 186 * 12%
fat: 7.69g
|
protein: 5.05g
|
carbs: 24.48g
- -
April 2016
Tue 5th: 1466 92%
fat: 62.23g
|
protein: 68.44g
|
carbs: 158.87g
- -
February 2016
Mon 15th: 1739 109%
fat: 114.28g
|
protein: 111.04g
|
carbs: 73.30g
1964  225
January 2016
Tue 19th: 1037 * 69%
fat: 44.62g
|
protein: 43.34g
|
carbs: 127.05g
1772*  735
Sun 17th: 1595 106%
fat: 77.10g
|
protein: 68.10g
|
carbs: 160.92g
2065*  470
Mon 11th: 729 * 40%
fat: 22.41g
|
protein: 34.92g
|
carbs: 95.96g
- -
November 2015
Tue 17th: 1006 * 56%
fat: 50.99g
|
protein: 49.09g
|
carbs: 104.03g
- -

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