SweetDanaKay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sun 10th: 250 * 14%
fat: 8.00g
|
protein: 17.00g
|
carbs: 28.00g
- -
Sat 9th: 1663 92%
fat: 62.93g
|
protein: 91.42g
|
carbs: 194.37g
- -
January 2013
Tue 8th: 368 * 20%
fat: 33.72g
|
protein: 4.60g
|
carbs: 19.62g
4125*  3757
April 2012
Mon 16th: 1035 * 58%
fat: 26.51g
|
protein: 52.33g
|
carbs: 164.93g
- -
February 2012
Mon 6th: 516 29%
fat: 6.01g
|
protein: 12.40g
|
carbs: 108.21g
- -
May 2011
Fri 27th: 528 * 44%
fat: 6.49g
|
protein: 35.11g
|
carbs: 88.91g
3630*  3102
Thu 26th: 903 * 75%
fat: 8.91g
|
protein: 91.43g
|
carbs: 121.20g
3301  2398
Wed 25th: 689 * 57%
fat: 7.54g
|
protein: 73.32g
|
carbs: 91.24g
3419  2730
Tue 24th: 867 * 72%
fat: 12.23g
|
protein: 81.37g
|
carbs: 119.33g
3008*  2141
Mon 23rd: 1690 * 141%
fat: 53.55g
|
protein: 105.41g
|
carbs: 219.52g
3657*  1967
Sun 22nd: 953 79%
fat: 26.67g
|
protein: 91.95g
|
carbs: 90.21g
3167*  2214
March 2011
Wed 30th: 1173 65%
fat: 12.29g
|
protein: 92.52g
|
carbs: 188.70g
- -
Tue 29th: 1560 * 87%
fat: 62.80g
|
protein: 69.40g
|
carbs: 198.72g
- -
Mon 28th: 1692 * 94%
fat: 70.11g
|
protein: 80.79g
|
carbs: 200.95g
3674*  1982
Wed 23rd: 1181 * 66%
fat: 45.05g
|
protein: 81.70g
|
carbs: 123.08g
3502*  2321
Tue 22nd: 817 45%
fat: 18.95g
|
protein: 71.04g
|
carbs: 89.28g
2975*  2158
Mon 21st: 1602 89%
fat: 32.00g
|
protein: 122.81g
|
carbs: 226.49g
3545*  1943
January 2011
Tue 25th: 2644 * 147%
fat: 94.60g
|
protein: 73.33g
|
carbs: 357.35g
2636*  8
Mon 24th: 1223 * 68%
fat: 39.84g
|
protein: 79.54g
|
carbs: 139.96g
4366*  3143
Sun 23rd: 1649 * 92%
fat: 102.14g
|
protein: 72.10g
|
carbs: 113.36g
2942*  1293

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