PaulBu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 28th: 964 * 34%
fat: 73.58g
|
protein: 46.67g
|
carbs: 26.25g
- -
Mon 27th: 1544 * 55%
fat: 117.58g
|
protein: 94.67g
|
carbs: 42.25g
- -
Thu 2nd: 375 * 13%
fat: 28.57g
|
protein: 16.59g
|
carbs: 12.34g
- -
June 2015
Sat 27th: 768 * 27%
fat: 58.59g
|
protein: 37.71g
|
carbs: 34.14g
- -
Thu 25th: 255 * 9%
fat: 19.00g
|
protein: 15.50g
|
carbs: 16.00g
- -
Wed 24th: 828 * 30%
fat: 60.59g
|
protein: 35.71g
|
carbs: 34.14g
- -
Tue 23rd: 1397 * 50%
fat: 90.64g
|
protein: 110.59g
|
carbs: 34.26g
- -
Mon 22nd: 950 * 34%
fat: 72.57g
|
protein: 48.59g
|
carbs: 25.34g
2559*  1609
Sun 21st: 1235 * 44%
fat: 73.57g
|
protein: 108.34g
|
carbs: 36.59g
- -
Sat 20th: 1154 * 41%
fat: 88.45g
|
protein: 72.75g
|
carbs: 17.18g
- -
Fri 19th: 1364 * 49%
fat: 103.97g
|
protein: 80.79g
|
carbs: 29.38g
2451*  1087
Thu 18th: 1710 * 61%
fat: 133.64g
|
protein: 94.29g
|
carbs: 22.03g
- -
Thu 11th: 865 * 31%
fat: 61.00g
|
protein: 62.50g
|
carbs: 21.00g
- -
Wed 10th: 1350 * 48%
fat: 94.00g
|
protein: 94.50g
|
carbs: 36.00g
2623*  1273
Tue 9th: 1406 * 50%
fat: 105.79g
|
protein: 84.11g
|
carbs: 26.07g
- -
Wed 3rd: 715 * 26%
fat: 45.57g
|
protein: 55.59g
|
carbs: 27.34g
- -
Tue 2nd: 1845 * 66%
fat: 138.75g
|
protein: 111.01g
|
carbs: 39.62g
- -
May 2015
Wed 20th: 1143 * 41%
fat: 78.59g
|
protein: 70.21g
|
carbs: 56.14g
- -
Mon 18th: 1883 * 67%
fat: 138.59g
|
protein: 124.71g
|
carbs: 46.14g
- -
Sun 17th: 1345 * 48%
fat: 92.00g
|
protein: 111.50g
|
carbs: 49.50g
- -

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