PaulBu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Tue 30th: 767 * 27%
fat: 45.00g
|
protein: 73.50g
|
carbs: 12.70g
- -
Sat 27th: 1031 * 37%
fat: 89.91g
|
protein: 45.39g
|
carbs: 8.39g
- -
Fri 26th: 869 * 31%
fat: 55.00g
|
protein: 73.06g
|
carbs: 26.93g
- -
Thu 25th: 1200 * 43%
fat: 89.54g
|
protein: 61.32g
|
carbs: 39.20g
- -
Wed 24th: 1288 * 46%
fat: 77.57g
|
protein: 96.09g
|
carbs: 59.05g
3054*  1766
Tue 23rd: 1326 * 47%
fat: 92.55g
|
protein: 93.34g
|
carbs: 35.20g
3073*  1747
Mon 22nd: 1423 * 51%
fat: 114.25g
|
protein: 72.05g
|
carbs: 18.64g
3116*  1693
Sun 21st: 841 * 30%
fat: 53.22g
|
protein: 43.79g
|
carbs: 15.08g
- -
Sat 20th: 1166 * 42%
fat: 96.91g
|
protein: 48.37g
|
carbs: 20.38g
- -
Fri 19th: 1132 * 40%
fat: 84.34g
|
protein: 68.70g
|
carbs: 19.82g
3131*  1999
Thu 18th: 1357 * 48%
fat: 111.21g
|
protein: 55.62g
|
carbs: 19.28g
3131*  1774
Wed 17th: 1268 * 45%
fat: 91.88g
|
protein: 82.29g
|
carbs: 23.89g
- -
Tue 16th: 941 * 34%
fat: 74.59g
|
protein: 42.92g
|
carbs: 21.52g
3048*  2107
Mon 15th: 1142 41%
fat: 82.22g
|
protein: 77.72g
|
carbs: 21.91g
3115*  1973
Tue 9th: 563 * 20%
fat: 39.00g
|
protein: 33.50g
|
carbs: 16.70g
- -
Mon 8th: 973 * 35%
fat: 62.00g
|
protein: 72.50g
|
carbs: 38.70g
- -
April 2017
Mon 24th: 527 * 19%
fat: 36.00g
|
protein: 34.50g
|
carbs: 12.70g
- -
March 2017
Fri 24th: 415 * 15%
fat: 38.08g
|
protein: 9.00g
|
carbs: 7.33g
- -
Thu 23rd: 1198 * 43%
fat: 81.88g
|
protein: 72.20g
|
carbs: 51.26g
- -
January 2017
Sat 28th: 387 * 14%
fat: 29.91g
|
protein: 20.37g
|
carbs: 3.86g
- -

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