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PaulBu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 9th: 1415 * 54%
fat: 86.07g
|
protein: 108.59g
|
carbs: 45.24g
2685*  1270
Tue 8th: 1724 * 66%
fat: 125.95g
|
protein: 92.75g
|
carbs: 43.88g
2579*  855
Mon 7th: 1640 * 63%
fat: 130.57g
|
protein: 77.59g
|
carbs: 37.34g
- -
Sun 6th: 1840 * 71%
fat: 113.55g
|
protein: 149.74g
|
carbs: 54.51g
- -
Sat 5th: 2185 * 84%
fat: 169.57g
|
protein: 138.59g
|
carbs: 17.34g
- -
Fri 4th: 1662 * 64%
fat: 108.33g
|
protein: 112.57g
|
carbs: 30.80g
- -
Thu 3rd: 1102 * 42%
fat: 73.42g
|
protein: 58.04g
|
carbs: 42.27g
- -
Wed 2nd: 1647 * 63%
fat: 116.51g
|
protein: 111.17g
|
carbs: 36.11g
2685*  1038
Tue 1st: 1465 * 56%
fat: 92.57g
|
protein: 119.59g
|
carbs: 41.24g
- -
June 2014
Mon 30th: 2385 * 92%
fat: 165.57g
|
protein: 165.59g
|
carbs: 56.34g
2685*  300
Sun 29th: 1572 * 60%
fat: 105.71g
|
protein: 102.87g
|
carbs: 50.27g
- -
Sat 28th: 2451 * 94%
fat: 174.39g
|
protein: 151.33g
|
carbs: 56.15g
- -
Fri 27th: 1485 * 57%
fat: 110.48g
|
protein: 93.46g
|
carbs: 41.50g
2591*  1106
Thu 26th: 1885 * 72%
fat: 138.07g
|
protein: 109.59g
|
carbs: 66.34g
2666*  781
Wed 25th: 2281 * 88%
fat: 171.57g
|
protein: 136.59g
|
carbs: 66.34g
2798*  517
Tue 24th: 1950 * 75%
fat: 135.63g
|
protein: 136.82g
|
carbs: 40.20g
2843*  893
Mon 23rd: 2136 * 82%
fat: 163.57g
|
protein: 121.59g
|
carbs: 45.34g
- -
Sun 22nd: 1654 * 64%
fat: 125.95g
|
protein: 102.75g
|
carbs: 22.18g
- -
Sat 21st: 2266 * 87%
fat: 147.81g
|
protein: 137.67g
|
carbs: 58.34g
- -
Fri 20th: 1787 * 69%
fat: 125.01g
|
protein: 121.17g
|
carbs: 58.11g
2766*  979

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