PaulBu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 19th: 525 * 19%
fat: 44.00g
|
protein: 23.50g
|
carbs: 6.00g
- -
Sat 18th: 1276 * 46%
fat: 74.93g
|
protein: 129.57g
|
carbs: 21.23g
- -
Fri 17th: 1866 * 67%
fat: 127.24g
|
protein: 135.58g
|
carbs: 36.02g
- -
Thu 16th: 1158 * 41%
fat: 88.50g
|
protein: 67.25g
|
carbs: 21.75g
- -
Wed 15th: 1175 * 42%
fat: 72.00g
|
protein: 94.50g
|
carbs: 26.00g
2628*  1453
Tue 14th: 1330 * 48%
fat: 89.57g
|
protein: 97.59g
|
carbs: 41.34g
- -
Mon 13th: 1260 * 45%
fat: 86.88g
|
protein: 83.87g
|
carbs: 29.49g
- -
Sun 12th: 535 * 19%
fat: 43.91g
|
protein: 30.37g
|
carbs: 1.16g
- -
Sat 11th: 2009 * 72%
fat: 144.92g
|
protein: 144.34g
|
carbs: 31.26g
2365*  356
Wed 8th: 1409 * 50%
fat: 94.01g
|
protein: 98.47g
|
carbs: 53.10g
- -
Mon 6th: 245 * 9%
fat: 16.00g
|
protein: 13.50g
|
carbs: 8.00g
- -
Sat 4th: 1553 * 55%
fat: 106.92g
|
protein: 124.54g
|
carbs: 58.98g
- -
Fri 3rd: 1427 * 51%
fat: 93.02g
|
protein: 121.26g
|
carbs: 55.83g
- -
Thu 2nd: 1641 * 59%
fat: 121.59g
|
protein: 85.71g
|
carbs: 61.84g
2708*  1067
Wed 1st: 1955 * 70%
fat: 138.75g
|
protein: 143.08g
|
carbs: 38.10g
2858*  903
March 2015
Tue 31st: 1889 * 67%
fat: 149.02g
|
protein: 99.52g
|
carbs: 39.56g
2757*  868
Mon 30th: 2330 * 83%
fat: 190.19g
|
protein: 100.50g
|
carbs: 63.19g
- -
Sun 22nd: 1383 * 49%
fat: 121.59g
|
protein: 53.71g
|
carbs: 24.14g
- -
Mon 9th: - - 2556* -
February 2015
Mon 16th: 735 * 26%
fat: 51.91g
|
protein: 58.37g
|
carbs: 33.16g
2653*  1918
Thu 12th: 2417 * 86%
fat: 184.92g
|
protein: 112.44g
|
carbs: 66.91g
2545*  128

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