PaulBu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 22nd: 921 * 35%
fat: 72.57g
|
protein: 45.09g
|
carbs: 24.59g
- -
Fri 21st: 1029 * 40%
fat: 62.64g
|
protein: 77.48g
|
carbs: 36.99g
- -
Thu 20th: 1237 * 48%
fat: 80.64g
|
protein: 88.73g
|
carbs: 36.59g
- -
Wed 19th: 1063 * 41%
fat: 78.57g
|
protein: 62.34g
|
carbs: 28.34g
- -
Tue 18th: 1363 * 52%
fat: 102.57g
|
protein: 73.34g
|
carbs: 45.34g
- -
Mon 17th: 1272 * 49%
fat: 92.14g
|
protein: 76.64g
|
carbs: 33.99g
2573*  1301
Sun 16th: 1485 * 57%
fat: 88.57g
|
protein: 127.59g
|
carbs: 38.34g
- -
Sat 15th: 1744 * 67%
fat: 134.13g
|
protein: 99.25g
|
carbs: 41.33g
- -
Fri 14th: 1476 * 57%
fat: 95.65g
|
protein: 112.27g
|
carbs: 40.41g
- -
Thu 13th: 2079 * 80%
fat: 153.07g
|
protein: 116.59g
|
carbs: 50.34g
2600*  521
Wed 12th: 1310 * 50%
fat: 93.57g
|
protein: 81.59g
|
carbs: 35.34g
- -
Tue 11th: 1744 * 67%
fat: 119.95g
|
protein: 131.75g
|
carbs: 29.38g
2612*  868
Mon 10th: 1590 * 61%
fat: 105.07g
|
protein: 117.59g
|
carbs: 39.34g
- -
Sun 9th: 1340 * 52%
fat: 94.95g
|
protein: 93.75g
|
carbs: 26.18g
- -
Sat 8th: 2030 * 78%
fat: 150.68g
|
protein: 133.37g
|
carbs: 29.15g
- -
Fri 7th: 842 * 32%
fat: 59.51g
|
protein: 53.17g
|
carbs: 21.11g
- -
Thu 6th: 375 * 14%
fat: 28.57g
|
protein: 16.59g
|
carbs: 12.34g
- -
Wed 5th: 1367 * 53%
fat: 98.57g
|
protein: 87.59g
|
carbs: 36.34g
- -
Tue 4th: 1510 * 58%
fat: 118.04g
|
protein: 81.24g
|
carbs: 31.34g
- -
Mon 3rd: 1257 * 48%
fat: 94.07g
|
protein: 67.59g
|
carbs: 36.34g
2710*  1453

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