PaulBu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 13th: 714 * 26%
fat: 61.81g
|
protein: 28.01g
|
carbs: 3.93g
- -
Fri 12th: 1145 * 41%
fat: 92.00g
|
protein: 62.50g
|
carbs: 16.00g
- -
Thu 11th: 608 * 22%
fat: 39.50g
|
protein: 38.50g
|
carbs: 16.00g
- -
December 2015
Mon 21st: 772 * 28%
fat: 63.00g
|
protein: 32.50g
|
carbs: 16.70g
- -
Sat 19th: 1585 * 57%
fat: 120.56g
|
protein: 89.08g
|
carbs: 34.37g
- -
July 2015
Fri 31st: 994 * 36%
fat: 72.58g
|
protein: 57.67g
|
carbs: 28.25g
- -
Tue 28th: 964 * 34%
fat: 73.58g
|
protein: 46.67g
|
carbs: 26.25g
- -
Mon 27th: 1544 * 55%
fat: 117.58g
|
protein: 94.67g
|
carbs: 42.25g
- -
Thu 2nd: 375 * 13%
fat: 28.57g
|
protein: 16.59g
|
carbs: 12.34g
- -
June 2015
Sat 27th: 768 * 27%
fat: 58.59g
|
protein: 37.71g
|
carbs: 34.14g
- -
Thu 25th: 255 * 9%
fat: 19.00g
|
protein: 15.50g
|
carbs: 16.00g
- -
Wed 24th: 828 * 30%
fat: 60.59g
|
protein: 35.71g
|
carbs: 34.14g
- -
Tue 23rd: 1397 * 50%
fat: 90.64g
|
protein: 110.59g
|
carbs: 34.26g
- -
Mon 22nd: 950 * 34%
fat: 72.57g
|
protein: 48.59g
|
carbs: 25.34g
2559*  1609
Sun 21st: 1235 * 44%
fat: 73.57g
|
protein: 108.34g
|
carbs: 36.59g
- -
Sat 20th: 1154 * 41%
fat: 88.45g
|
protein: 72.75g
|
carbs: 17.18g
- -
Fri 19th: 1364 * 49%
fat: 103.97g
|
protein: 80.79g
|
carbs: 29.38g
2451*  1087
Thu 18th: 1710 * 61%
fat: 133.64g
|
protein: 94.29g
|
carbs: 22.03g
- -
Thu 11th: 865 * 31%
fat: 61.00g
|
protein: 62.50g
|
carbs: 21.00g
- -
Wed 10th: 1350 * 48%
fat: 94.00g
|
protein: 94.50g
|
carbs: 36.00g
2623*  1273

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