PaulBu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 26th: 705 * 27%
fat: 50.57g
|
protein: 38.59g
|
carbs: 20.34g
2525*  1820
Thu 25th: 1160 * 45%
fat: 81.57g
|
protein: 71.59g
|
carbs: 31.34g
- -
Wed 24th: 375 * 14%
fat: 28.57g
|
protein: 16.59g
|
carbs: 12.34g
- -
Tue 23rd: 1155 * 44%
fat: 77.57g
|
protein: 78.59g
|
carbs: 35.34g
2536*  1381
Mon 22nd: 1345 * 52%
fat: 95.07g
|
protein: 86.59g
|
carbs: 33.34g
- -
Sat 20th: 375 * 14%
fat: 28.57g
|
protein: 16.59g
|
carbs: 12.34g
- -
Thu 18th: 1207 * 46%
fat: 81.10g
|
protein: 83.94g
|
carbs: 30.18g
- -
Wed 17th: 1058 * 41%
fat: 77.57g
|
protein: 66.83g
|
carbs: 22.92g
- -
Tue 16th: 755 * 29%
fat: 59.00g
|
protein: 41.84g
|
carbs: 12.54g
- -
Mon 15th: 1631 * 63%
fat: 103.86g
|
protein: 118.07g
|
carbs: 57.81g
- -
Sat 13th: 1862 * 72%
fat: 100.82g
|
protein: 132.95g
|
carbs: 35.64g
- -
Fri 12th: 845 * 32%
fat: 53.57g
|
protein: 62.59g
|
carbs: 26.34g
- -
Thu 11th: 1594 * 61%
fat: 125.54g
|
protein: 85.88g
|
carbs: 29.72g
- -
Wed 10th: 1880 * 72%
fat: 135.07g
|
protein: 97.59g
|
carbs: 57.34g
- -
Tue 9th: 1620 * 62%
fat: 124.04g
|
protein: 95.78g
|
carbs: 34.78g
- -
Mon 8th: 1917 * 74%
fat: 143.61g
|
protein: 116.47g
|
carbs: 40.86g
2678*  761
Sun 7th: 1230 * 47%
fat: 87.97g
|
protein: 85.14g
|
carbs: 29.52g
- -
Sat 6th: 1647 * 63%
fat: 108.02g
|
protein: 123.03g
|
carbs: 40.89g
2667*  1020
Fri 5th: 990 * 38%
fat: 72.57g
|
protein: 57.59g
|
carbs: 27.34g
2691*  1701
Thu 4th: 1700 * 65%
fat: 110.07g
|
protein: 130.59g
|
carbs: 44.34g
2796*  1096

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