PaulBu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 21st: 977 * 38%
fat: 60.27g
|
protein: 77.89g
|
carbs: 60.94g
- -
Mon 20th: 1007 * 39%
fat: 61.57g
|
protein: 75.59g
|
carbs: 56.34g
2678*  1671
Sat 18th: 497 * 19%
fat: 32.66g
|
protein: 30.93g
|
carbs: 34.02g
- -
Fri 17th: 1440 * 55%
fat: 101.57g
|
protein: 90.59g
|
carbs: 51.24g
- -
Thu 16th: 1970 * 76%
fat: 145.65g
|
protein: 115.56g
|
carbs: 59.12g
2699*  729
Wed 15th: 1607 * 62%
fat: 108.16g
|
protein: 113.93g
|
carbs: 40.02g
2678*  1071
Tue 14th: 1075 * 41%
fat: 78.48g
|
protein: 69.46g
|
carbs: 21.50g
- -
Mon 13th: 1305 * 50%
fat: 78.57g
|
protein: 116.59g
|
carbs: 24.34g
- -
Sun 12th: 1514 * 58%
fat: 107.02g
|
protein: 100.34g
|
carbs: 51.52g
- -
Sat 11th: 929 * 36%
fat: 70.02g
|
protein: 52.84g
|
carbs: 24.52g
- -
Fri 10th: 1599 * 62%
fat: 118.11g
|
protein: 97.97g
|
carbs: 55.36g
- -
Tue 7th: 1320 * 51%
fat: 94.57g
|
protein: 79.59g
|
carbs: 35.34g
2699*  1379
Mon 6th: 1775 * 68%
fat: 120.57g
|
protein: 132.59g
|
carbs: 49.34g
- -
Sun 5th: 1832 * 70%
fat: 138.59g
|
protein: 112.85g
|
carbs: 66.17g
- -
Sat 4th: 1455 * 56%
fat: 98.98g
|
protein: 84.96g
|
carbs: 65.00g
- -
Fri 3rd: 2119 * 82%
fat: 169.21g
|
protein: 101.38g
|
carbs: 53.37g
- -
Thu 2nd: 1465 * 56%
fat: 104.07g
|
protein: 100.09g
|
carbs: 59.84g
2237*  772
Wed 1st: 1831 * 70%
fat: 103.94g
|
protein: 202.11g
|
carbs: 54.56g
- -
September 2014
Tue 30th: 785 * 30%
fat: 57.57g
|
protein: 42.59g
|
carbs: 20.34g
- -
Fri 26th: 705 * 27%
fat: 50.57g
|
protein: 38.59g
|
carbs: 20.34g
2525*  1820

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