PaulBu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 23rd: 985 * 38%
fat: 69.00g
|
protein: 70.50g
|
carbs: 32.00g
- -
Thu 22nd: 1250 * 48%
fat: 91.91g
|
protein: 85.37g
|
carbs: 32.16g
2534*  1284
Wed 21st: 1595 * 61%
fat: 112.91g
|
protein: 128.37g
|
carbs: 53.16g
2534*  939
Tue 20th: 1393 * 54%
fat: 102.91g
|
protein: 93.37g
|
carbs: 32.86g
- -
Sun 18th: 710 * 27%
fat: 56.91g
|
protein: 41.37g
|
carbs: 4.16g
- -
Sat 17th: 1105 * 42%
fat: 79.91g
|
protein: 70.37g
|
carbs: 17.71g
- -
Fri 16th: 1913 * 74%
fat: 150.00g
|
protein: 106.50g
|
carbs: 34.00g
- -
Thu 15th: 1357 * 52%
fat: 107.02g
|
protein: 73.76g
|
carbs: 21.83g
- -
Wed 14th: 1305 * 50%
fat: 98.91g
|
protein: 84.37g
|
carbs: 15.16g
- -
Tue 13th: 1707 * 66%
fat: 135.42g
|
protein: 99.54g
|
carbs: 20.98g
- -
Mon 12th: 1135 * 44%
fat: 88.00g
|
protein: 63.00g
|
carbs: 21.90g
- -
Sun 11th: 1495 * 58%
fat: 112.91g
|
protein: 95.37g
|
carbs: 20.06g
- -
Sat 10th: 1870 * 72%
fat: 133.41g
|
protein: 146.37g
|
carbs: 19.16g
- -
Fri 9th: 535 * 21%
fat: 43.91g
|
protein: 30.37g
|
carbs: 1.16g
- -
Thu 8th: 1212 * 47%
fat: 80.35g
|
protein: 101.95g
|
carbs: 14.93g
- -
Wed 7th: 1607 * 62%
fat: 115.14g
|
protein: 93.55g
|
carbs: 37.66g
- -
Tue 6th: 2349 * 90%
fat: 174.42g
|
protein: 160.46g
|
carbs: 31.17g
2718*  369
Mon 5th: 1695 * 65%
fat: 117.41g
|
protein: 131.37g
|
carbs: 28.36g
2232*  537
Sun 4th: 1511 * 58%
fat: 115.06g
|
protein: 94.61g
|
carbs: 28.57g
2508*  997
Sat 3rd: 1386 * 53%
fat: 93.67g
|
protein: 100.21g
|
carbs: 29.08g
- -

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