PaulBu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 11th: 1229 * 44%
fat: 100.94g
|
protein: 53.04g
|
carbs: 37.47g
- -
April 2016
Tue 19th: 957 * 34%
fat: 65.00g
|
protein: 74.50g
|
carbs: 25.00g
- -
Mon 18th: 712 * 25%
fat: 59.50g
|
protein: 29.50g
|
carbs: 17.70g
- -
Sun 17th: 1380 * 49%
fat: 95.08g
|
protein: 100.86g
|
carbs: 49.27g
- -
Fri 15th: 1290 * 46%
fat: 97.95g
|
protein: 72.53g
|
carbs: 36.35g
- -
March 2016
Sun 20th: 525 * 19%
fat: 44.00g
|
protein: 23.50g
|
carbs: 6.00g
- -
Sat 19th: 1250 * 45%
fat: 91.23g
|
protein: 79.05g
|
carbs: 27.57g
- -
Fri 18th: 1849 * 66%
fat: 142.56g
|
protein: 110.23g
|
carbs: 34.11g
- -
February 2016
Fri 19th: 710 * 25%
fat: 46.00g
|
protein: 56.00g
|
carbs: 19.00g
- -
Tue 16th: 365 * 13%
fat: 33.00g
|
protein: 13.50g
|
carbs: 2.00g
- -
Mon 15th: 1096 * 39%
fat: 91.61g
|
protein: 51.32g
|
carbs: 17.84g
- -
Sun 14th: 2014 * 72%
fat: 151.62g
|
protein: 120.06g
|
carbs: 23.71g
- -
Sat 13th: 1465 * 52%
fat: 111.81g
|
protein: 88.01g
|
carbs: 20.93g
- -
Fri 12th: 1145 * 41%
fat: 92.00g
|
protein: 62.50g
|
carbs: 16.00g
- -
Thu 11th: 608 * 22%
fat: 39.50g
|
protein: 38.50g
|
carbs: 16.00g
- -
December 2015
Mon 21st: 772 * 28%
fat: 63.00g
|
protein: 32.50g
|
carbs: 16.70g
- -
Sat 19th: 1585 * 57%
fat: 120.56g
|
protein: 89.08g
|
carbs: 34.37g
- -
July 2015
Fri 31st: 994 * 36%
fat: 72.58g
|
protein: 57.67g
|
carbs: 28.25g
- -
Tue 28th: 964 * 34%
fat: 73.58g
|
protein: 46.67g
|
carbs: 26.25g
- -
Mon 27th: 1544 * 55%
fat: 117.58g
|
protein: 94.67g
|
carbs: 42.25g
- -

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