PaulBu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 30th: 2330 * 83%
fat: 190.19g
|
protein: 100.50g
|
carbs: 63.19g
- -
Sun 22nd: 1383 * 49%
fat: 121.59g
|
protein: 53.71g
|
carbs: 24.14g
- -
Mon 9th: - - 2556* -
February 2015
Mon 16th: 735 * 26%
fat: 51.91g
|
protein: 58.37g
|
carbs: 33.16g
2653*  1918
Thu 12th: 2417 * 86%
fat: 184.92g
|
protein: 112.44g
|
carbs: 66.91g
2545*  128
Mon 9th: 2233 * 80%
fat: 182.00g
|
protein: 105.45g
|
carbs: 44.36g
2566*  333
Sun 1st: 475 * 17%
fat: 32.57g
|
protein: 30.59g
|
carbs: 28.34g
- -
January 2015
Sat 31st: 475 * 17%
fat: 32.57g
|
protein: 30.59g
|
carbs: 28.34g
- -
Fri 30th: 375 * 13%
fat: 28.57g
|
protein: 16.59g
|
carbs: 12.34g
- -
Thu 29th: 1009 * 36%
fat: 83.08g
|
protein: 46.67g
|
carbs: 24.15g
- -
Fri 23rd: 985 * 35%
fat: 69.00g
|
protein: 70.50g
|
carbs: 32.00g
- -
Thu 22nd: 1250 * 45%
fat: 91.91g
|
protein: 85.37g
|
carbs: 32.16g
2534*  1284
Wed 21st: 1595 * 57%
fat: 112.91g
|
protein: 128.37g
|
carbs: 53.16g
2534*  939
Tue 20th: 1393 * 50%
fat: 102.91g
|
protein: 93.37g
|
carbs: 32.86g
- -
Sun 18th: 710 * 25%
fat: 56.91g
|
protein: 41.37g
|
carbs: 4.16g
- -
Sat 17th: 1105 * 39%
fat: 79.91g
|
protein: 70.37g
|
carbs: 17.71g
- -
Fri 16th: 1913 * 68%
fat: 150.00g
|
protein: 106.50g
|
carbs: 34.00g
- -
Thu 15th: 1357 * 48%
fat: 107.02g
|
protein: 73.76g
|
carbs: 21.83g
- -
Wed 14th: 1305 * 47%
fat: 98.91g
|
protein: 84.37g
|
carbs: 15.16g
- -
Tue 13th: 1707 * 61%
fat: 135.42g
|
protein: 99.54g
|
carbs: 20.98g
- -
Mon 12th: 1135 * 41%
fat: 88.00g
|
protein: 63.00g
|
carbs: 21.90g
- -

Other Related Links

Members

Atkins