PaulBu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 20th: 1157 * 44%
fat: 84.45g
|
protein: 76.41g
|
carbs: 23.83g
- -
Thu 18th: 475 * 18%
fat: 32.57g
|
protein: 30.59g
|
carbs: 28.34g
- -
Tue 16th: 825 * 32%
fat: 64.57g
|
protein: 42.09g
|
carbs: 35.34g
- -
Mon 15th: 1785 * 69%
fat: 117.07g
|
protein: 130.59g
|
carbs: 80.84g
- -
Sun 14th: 1735 * 67%
fat: 136.97g
|
protein: 89.99g
|
carbs: 52.69g
- -
Fri 12th: 765 * 29%
fat: 55.00g
|
protein: 51.50g
|
carbs: 38.00g
- -
Wed 10th: 375 * 14%
fat: 28.57g
|
protein: 16.59g
|
carbs: 12.34g
- -
Mon 8th: 645 * 25%
fat: 45.57g
|
protein: 42.59g
|
carbs: 28.34g
- -
Fri 5th: 1067 * 41%
fat: 81.39g
|
protein: 56.64g
|
carbs: 42.77g
2761*  1694
Thu 4th: 1723 * 66%
fat: 127.57g
|
protein: 111.25g
|
carbs: 49.99g
- -
Wed 3rd: 1010 * 39%
fat: 64.07g
|
protein: 81.59g
|
carbs: 21.34g
- -
Tue 2nd: 840 * 32%
fat: 56.57g
|
protein: 55.59g
|
carbs: 27.34g
- -
Mon 1st: 1680 * 65%
fat: 126.57g
|
protein: 102.59g
|
carbs: 36.34g
- -
November 2014
Sat 29th: 905 * 35%
fat: 68.00g
|
protein: 55.00g
|
carbs: 23.00g
- -
Fri 28th: 828 * 32%
fat: 69.57g
|
protein: 32.25g
|
carbs: 22.99g
- -
Tue 25th: 395 * 15%
fat: 29.07g
|
protein: 17.59g
|
carbs: 16.34g
- -
Mon 24th: 1091 * 42%
fat: 81.57g
|
protein: 61.59g
|
carbs: 30.59g
2751*  1660
Sun 23rd: 1752 * 67%
fat: 149.09g
|
protein: 79.00g
|
carbs: 26.41g
- -
Sat 22nd: 921 * 35%
fat: 72.57g
|
protein: 45.09g
|
carbs: 24.59g
- -
Fri 21st: 1029 * 40%
fat: 62.64g
|
protein: 77.48g
|
carbs: 36.99g
- -

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