PaulBu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 21st: 1064 * 41%
fat: 76.54g
|
protein: 63.88g
|
carbs: 27.72g
2566*  1502
Wed 20th: 1574 * 61%
fat: 111.54g
|
protein: 104.88g
|
carbs: 35.72g
- -
Tue 19th: 1554 * 60%
fat: 113.02g
|
protein: 101.84g
|
carbs: 33.52g
- -
Mon 18th: 1345 * 52%
fat: 92.57g
|
protein: 89.09g
|
carbs: 37.34g
2577*  1232
Sun 17th: 909 * 35%
fat: 58.14g
|
protein: 67.98g
|
carbs: 26.59g
- -
Sat 16th: 1084 * 42%
fat: 73.48g
|
protein: 82.76g
|
carbs: 16.41g
- -
Fri 15th: 990 * 38%
fat: 72.57g
|
protein: 57.59g
|
carbs: 27.34g
- -
Thu 14th: 2938 * 113%
fat: 217.70g
|
protein: 166.06g
|
carbs: 59.86g
- -
Wed 13th: 375 * 14%
fat: 28.57g
|
protein: 16.59g
|
carbs: 12.34g
2603*  2228
Tue 12th: 2098 * 81%
fat: 148.20g
|
protein: 138.06g
|
carbs: 47.86g
- -
Mon 11th: 1300 * 50%
fat: 83.64g
|
protein: 93.87g
|
carbs: 41.35g
- -
Sun 10th: 760 * 29%
fat: 58.82g
|
protein: 45.33g
|
carbs: 10.10g
- -
Sat 9th: 2156 * 83%
fat: 130.73g
|
protein: 140.35g
|
carbs: 60.29g
- -
Fri 8th: 1322 * 51%
fat: 96.57g
|
protein: 82.59g
|
carbs: 25.34g
- -
Thu 7th: 833 * 32%
fat: 58.70g
|
protein: 49.06g
|
carbs: 26.86g
- -
Wed 6th: 1487 * 57%
fat: 90.57g
|
protein: 134.59g
|
carbs: 26.34g
- -
Tue 5th: 1471 * 57%
fat: 102.83g
|
protein: 89.53g
|
carbs: 42.38g
2604*  1133
Mon 4th: 1556 * 60%
fat: 113.02g
|
protein: 98.84g
|
carbs: 38.52g
2610*  1054
Sun 3rd: 1719 * 66%
fat: 117.25g
|
protein: 105.84g
|
carbs: 35.24g
- -
Sat 2nd: 1737 * 67%
fat: 132.57g
|
protein: 103.27g
|
carbs: 35.97g
- -

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