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PaulBu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 24th: 1130 * 43%
fat: 83.07g
|
protein: 56.59g
|
carbs: 36.34g
2738*  1608
Wed 23rd: 1815 * 70%
fat: 139.02g
|
protein: 106.84g
|
carbs: 36.52g
- -
Tue 22nd: 375 * 14%
fat: 28.57g
|
protein: 16.59g
|
carbs: 12.34g
- -
Mon 21st: 1330 * 51%
fat: 97.57g
|
protein: 75.59g
|
carbs: 33.34g
- -
Sun 20th: 1405 * 54%
fat: 91.57g
|
protein: 99.59g
|
carbs: 36.34g
- -
Sat 19th: 1520 * 58%
fat: 89.46g
|
protein: 103.53g
|
carbs: 60.78g
- -
Fri 18th: 2618 * 101%
fat: 205.63g
|
protein: 151.23g
|
carbs: 36.42g
- -
Thu 17th: 1599 * 62%
fat: 109.02g
|
protein: 116.84g
|
carbs: 34.52g
- -
Wed 16th: 1883 * 72%
fat: 124.57g
|
protein: 109.59g
|
carbs: 73.34g
- -
Tue 15th: 1943 * 75%
fat: 151.50g
|
protein: 106.45g
|
carbs: 22.36g
- -
Mon 14th: 2196 * 84%
fat: 172.04g
|
protein: 128.10g
|
carbs: 32.35g
2757*  561
Sun 13th: 1559 * 60%
fat: 92.81g
|
protein: 99.92g
|
carbs: 64.29g
- -
Sat 12th: 2267 * 87%
fat: 163.59g
|
protein: 136.85g
|
carbs: 45.17g
- -
Fri 11th: 1444 * 56%
fat: 100.02g
|
protein: 102.84g
|
carbs: 37.72g
- -
Thu 10th: 1665 * 64%
fat: 129.57g
|
protein: 99.59g
|
carbs: 26.34g
- -
Wed 9th: 1415 * 54%
fat: 86.07g
|
protein: 108.59g
|
carbs: 45.24g
2685*  1270
Tue 8th: 1724 * 66%
fat: 125.95g
|
protein: 92.75g
|
carbs: 43.88g
2579*  855
Mon 7th: 1640 * 63%
fat: 130.57g
|
protein: 77.59g
|
carbs: 37.34g
- -
Sun 6th: 1840 * 71%
fat: 113.55g
|
protein: 149.74g
|
carbs: 54.51g
- -
Sat 5th: 2185 * 84%
fat: 169.57g
|
protein: 138.59g
|
carbs: 17.34g
- -

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