ofone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Mon 19th: 757 * 38%
fat: 30.82g
|
protein: 29.46g
|
carbs: 105.15g
- -
Sun 18th: 2061 * 103%
fat: 59.02g
|
protein: 131.29g
|
carbs: 232.37g
- -
Sat 17th: 751 * 38%
fat: 11.33g
|
protein: 54.69g
|
carbs: 112.93g
- -
Fri 16th: 2067 * 77%
fat: 74.57g
|
protein: 76.72g
|
carbs: 261.85g
3168  1101
Thu 15th: 751 * 28%
fat: 11.33g
|
protein: 54.69g
|
carbs: 112.93g
2513*  1762
Wed 14th: 1988 74%
fat: 41.56g
|
protein: 103.62g
|
carbs: 288.00g
3168  1180
Mon 12th: 1473 * 55%
fat: 55.96g
|
protein: 75.45g
|
carbs: 184.74g
- -
Sun 11th: 727 -
fat: 30.82g
|
protein: 28.46g
|
carbs: 98.15g
3255*  2528

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